3 Ingredient Smoothie Recipes to Power Up Your Day
Start your day fresh & blended
The alarm buzzes, and you’re thinking, here we go again. There’s lunches to make, backpacks to pack and – the list seems never ending. Don’t forget to punch in on time either. When is there time in the morning for YOU?
Everyone deserves a quiet morning minute to collect their sanity and enjoy a healthy breakfast or maybe just a deep breath before the busyness of the day takes hold. Dreams of syrupy waffles and cheesy omelettes probably aren’t going to come true Monday to Friday but with a chill, tasty morning smoothie (that’s super simple to make) is – guaranteed to power up your mornings.
With just 3 ingredients needed, these smoothies will energize you for a busy day doing whatever is you need to do until you can rest up again tonight – for tomorrow.
Start your day with a fresh smoothie to stimulate your tired taste buds.
Place all the ingredients into a blender and blend until smooth.
Ever wish you were Harry Potter – and with a flick of your wand the kids were prepped and on the bus? No wand needed for this enchanting smoothie that will have you and the kids ready in a snap – and its vegan!
Place all ingredients into your cauldron (blender) and say, “Today will be the best day ever!” and blend until smooth.
A Glass of Sunshine
This delish smoothie delivers. Florida sunshine in a glass. Put on your sunglasses and bask in this vibrant morning delight.
- 1 bell pepper (quartered, seeds and stem removed)
- 1 peeled orange
- 2 tbsp. coconut oil
- A pinch of cayenne pepper or ground cinnamon
Place all of the ingredients into a blender and blend until smooth.
What’s better than the taste of the beach to rock your busy morning – NOTHING! You’ll be feeling great in minutes.
- 10 pieces of frozen or fresh mango
- 1 cup coconut milk
- 2 tbsp. chia seeds
- A pinch of ground nutmeg
- 1 tbsp. shredded coconut
Place all the ingredients in a blender and blend until smooth. Taste the fresh island flavor and enjoy.
If you’re thinking you don’t have these ingredients handy or the time to prep – you thought wrong. During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place in the freezer.
Part of a delicious breakfast is following a sleep routine that allows your body to feel refreshed during the day.