Sleeping on your side lessens stress on the respiratory system and reduces heartburn and indigestion.
Most scientists say that sleeping on your left side is best. Gravity helps waste travel to the colon.
It eases pressure on the shoulder & jaw, reducing tension headaches. It also benefits hip and knee pain, arthritis, congestion & bursitis.
Sleeping on your back will keep your face from being mushed up against a pillow, which can lead to wrinkles.
- Elevate your head at least six inches with a pillow. - Spread your legs hip-width apart to take the stress off your lower back.
Encourages facial lines
Causes spine misalignment, which can lead to back problems.
Adds unnecessary strain to your joints and muscles
Use a soft or flat pillow to avoid neck misalignment.
Place a pillow under your hips to minimize back strain.
Do gentle stretches to straighten your spine.
Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach.