{"id":18441,"date":"2021-07-30T21:15:32","date_gmt":"2021-07-30T21:15:32","guid":{"rendered":"https:\/\/restonic.com\/?post_type=web-story&#038;p=18441"},"modified":"2021-10-28T19:48:52","modified_gmt":"2021-10-28T19:48:52","slug":"whats-the-best-sleep-position-for-your-health","status":"publish","type":"web-story","link":"https:\/\/restonic.com\/es\/web-stories\/whats-the-best-sleep-position-for-your-health","title":{"rendered":"What&#8217;s The Best Sleep Position For Your Health?"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 233.78000%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-fbe0221c-732c-40ac-83e9-3c982aef987a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08417721518987399% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">Wondering how your sleep preference affects your heart, digestion or the development of wrinkles?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-9.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+2\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"0fd64689-3e15-4e91-b9b3-d991204703b1\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(229,223,217)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7744e075-8030-462f-bdd5-15dc4f1ab97d\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-70.34434%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" 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class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:-47.24919%;width:116.01942%;height:75.56634%;transform:rotate(57deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-2-414d5315-c8a7-40d3-aebb-1d0362eeea9b-output);-webkit-clip-path:url(#mask-blob-2-414d5315-c8a7-40d3-aebb-1d0362eeea9b-output)\" class=\"mask\" id=\"el-414d5315-c8a7-40d3-aebb-1d0362eeea9b\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-2-414d5315-c8a7-40d3-aebb-1d0362eeea9b-output\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 c 0.069108 -0.064724 , 0.073749 -0.121196 , 0.101857 -0.181795 c 0.021919 -0.047189 , 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c9c064f6-310e-4d41-b85d-0be6fedc9ea4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.8434343434343439% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.809061em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Benefits of sleeping on your side<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"e6b3eacb-1032-4965-8e57-efe5dbe8b1b7\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6fd8a669-5369-4a34-9283-0dcb2dad5160\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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style=\"position:absolute;pointer-events:none;left:11.40777%;top:74.59547%;width:77.18447%;height:9.54693%;opacity:1\">\n<div id=\"anim-a2f8a681-656f-4d19-ace0-93526032e5ae\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9a1ba202-3c83-4d2f-be0e-92e73e8175be\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 363.08834%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e4b371be-6204-493b-be2d-a94a93a0649b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2037735849056603% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.258900em;line-height:1.3;text-align:initial;padding:0% 0%;color:#000000\"><span>Sleeping on your side lessens stress on the respiratory system and reduces heartburn and indigestion.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:62.78317%;width:55.33981%;height:11.8123%;opacity:1\">\n<div id=\"anim-6fd8a669-5369-4a34-9283-0dcb2dad5160\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-d0840f60-2e4c-4041-860c-74af73d28640\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 393.45504%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-16874f25-165a-4633-90b6-61c465d9b868\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.12500000000000006% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Good news for side sleepers<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-8.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+4\">Learn More<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"1a57cf2b-d1d0-432c-8b97-3794c41e2098\" 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-0.155432 -0.077639 -0.199228 l 0.000000 , 0.000000 c -0.038437 -0.049462 -0.091115 -0.089890 -0.152216 -0.116842 C 0.705645 , 0.015803 , 0.646381 , 0.001562 , 0.592478 , 0.001562 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#c4c4c4;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:27.18447%;width:60.92233%;height:8.73786%;opacity:1\">\n<div id=\"anim-536d1cb9-9028-4b04-bd51-bf664b86c59f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-be9fdb53-93b1-47c9-8a8b-7c7dc1b38fd3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-119.52191%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7db74862-4e63-4403-b085-eced23113392\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.0567729083665339% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">Most scientists say that <\/span><span style=\"font-weight: 600; color: #3b4a62\">sleeping on your left side is best<\/span><span style=\"color: #3b4a62\">. Gravity helps waste travel to the colon.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:3.23625%;width:22.81553%;height:2.589%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4a6f10ee-b868-4ec8-80c3-7968bede7d8d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0% 0;font-family:&quot;Work Sans&quot;,sans-serif;font-size:0.210356em;line-height:1.3;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">LEARN MORE<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:32.28155%;top:3.23625%;width:58.25243%;height:2.42718%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b1686168-2d10-467f-aa35-911a79c2bae2\"><svg style=\"display:block;position:absolute;top:0;height:100%;width:auto\" viewBox=\"0 0 205 13\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><title>Arrow<\/title><path d=\"M.603516 6.49949L204.27 6.49947M199.464.875l4.806 5.8336-4.806 5.8336\" stroke=\"#1F2A2E\" stroke-width=\"1.09867\"><\/path><\/svg><\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:20.55016%;width:72.08738%;height:4.85437%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-b91b6e58-c177-40b7-aee8-f80f12bbc3cd\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.9217171717171719% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.404531em;line-height:1;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Which side is best?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b7477df5-81fb-4f52-be78-a0bba7d7b4d9\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(229,223,217)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-73cf6f8f-3be9-4b4c-b2a4-848b88bbe167\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-70.34434%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-scaled.jpg\" alt=\"Man lying in bed sleeping\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-scaled.jpg 2560w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-2048x1365.jpg 2048w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-1536x1024.jpg 1536w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-1050x700.jpg 1050w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-1024x683.jpg 1024w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-768x512.jpg 768w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-600x400.jpg 600w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-400x267.jpg 400w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-300x200.jpg 300w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 120vh, 267vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<div class=\"element-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:-47.24919%;width:116.01942%;height:75.56634%;transform:rotate(57deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-2-b1243228-4570-45ce-897c-81b19bbb83cc-output);-webkit-clip-path:url(#mask-blob-2-b1243228-4570-45ce-897c-81b19bbb83cc-output)\" class=\"mask\" id=\"el-b1243228-4570-45ce-897c-81b19bbb83cc\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-2-b1243228-4570-45ce-897c-81b19bbb83cc-output\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 c 0.069108 -0.064724 , 0.073749 -0.121196 , 0.101857 -0.181795 c 0.021919 -0.047189 , 0.063950 -0.091542 , 0.161939 -0.142084 c 0.095926 -0.049510 , 0.175090 -0.063693 , 0.240330 -0.028623 c 0.056730 , 0.030428 , 0.102114 , 0.097473 , 0.142341 , 0.194172 c 0.025529 , 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style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.8434343434343439% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.809061em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Benefits of sleeping on your back<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-7.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+6\">I&#x27;m a back sleeper<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"41d961c4-f7af-4d93-a9a1-94bc28287078\" auto-advance-after=\"el-4aac4002-7c41-434c-ab44-7bc43f6e863c-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4806ca1c-0844-4dd4-b5cd-97f77fe83feb\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8831743f-531e-4f89-81fd-a551c1a87565\",\"keyframes\":{\"transform\":[\"translate3d(-116.05352%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":250,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-171fc6b1-29f4-4991-ac8c-025c793b6253\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":450,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-5b967989-3569-46c8-b302-2d2d87d8fabf\",\"keyframes\":{\"transform\":[\"translate3d(-155.74469%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":450,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(200,203,202)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-4aac4002-7c41-434c-ab44-7bc43f6e863c\">\n<div style=\"position:absolute;width:316.04939%;height:100%;left:-108.02469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/videoblocks-black-man-sleeping-in-bed-in-morning-young-adult-covering-head-with-pil-SBV-336855313-HD-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/videoblocks-black-man-sleeping-in-bed-in-morning-young-adult-covering-head-with-pil-SBV-336855313-HD-poster.jpeg\" title=\"Man sleeping on his back\" alt=\"Man sleeping on his back\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-4aac4002-7c41-434c-ab44-7bc43f6e863c-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/videoblocks-black-man-sleeping-in-bed-in-morning-young-adult-covering-head-with-pil-SBV-336855313-HD.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:15.29126%;top:50%;width:107.03883%;height:66.01942%;transform:rotate(23deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-2-dc2f00ab-bacf-4593-a6a0-e24b777c116b-output);-webkit-clip-path:url(#mask-blob-2-dc2f00ab-bacf-4593-a6a0-e24b777c116b-output)\" class=\"mask\" id=\"el-dc2f00ab-bacf-4593-a6a0-e24b777c116b\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-2-dc2f00ab-bacf-4593-a6a0-e24b777c116b-output\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 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id=\"anim-4806ca1c-0844-4dd4-b5cd-97f77fe83feb\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-8831743f-531e-4f89-81fd-a551c1a87565\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-116.05352%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-561628d6-e00a-473d-8fe8-bc7fea38b5ff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.10802675585284413% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.550162em;line-height:1.2;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Feel-good news for back sleepers<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:31.79612%;top:76.53722%;width:57.03883%;height:21.35922%;opacity:1\">\n<div id=\"anim-171fc6b1-29f4-4991-ac8c-025c793b6253\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-5b967989-3569-46c8-b302-2d2d87d8fabf\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-155.74469%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f496cd2f-5ffc-400c-b567-18478e0d1e89\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.07680851063829801% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.307443em;line-height:1.2;text-align:right;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">It eases pressure on the shoulder &amp; jaw, reducing tension headaches. It also benefits hip and knee pain, arthritis, congestion &amp; bursitis.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:25.72816%;top:50.48544%;width:96.1165%;height:71.35922%;transform:rotate(234deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-6-0aa52870-b073-41b1-888a-accd81a375e2-output);-webkit-clip-path:url(#mask-blob-6-0aa52870-b073-41b1-888a-accd81a375e2-output)\" class=\"mask\" id=\"el-0aa52870-b073-41b1-888a-accd81a375e2\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-6-0aa52870-b073-41b1-888a-accd81a375e2-output\" transform=\"scale(1 0.78026574)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.374874 , 1.281615 c -0.006738 , 0.000000 -0.013629 -0.000153 -0.020367 -0.000613 c -0.057119 -0.003216 -0.118986 -0.014548 -0.194634 -0.035680 c -0.044562 -0.012251 -0.082233 -0.061407 -0.118986 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-9bcdddd7-df67-4f9d-85e2-6c341a464224\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, 217.86499%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ceda6811-72ee-421e-9778-5711edabdfc3\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.2638436482084687% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Sleeping on your back will keep your face from being mushed up against a pillow, which can lead to wrinkles.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-6.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+8\">Learn more<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"a3dd6d21-4f75-4d8a-bacb-ef9d14f61503\" auto-advance-after=\"el-a406280f-9a0b-4140-83fb-e9cac472886f-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-b7ce7379-b4e8-4c21-b9a3-068d28691f43\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":100,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 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style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c832531d-efa9-455f-9cb3-6d9669392c02\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.3903973509933776% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.291262em;line-height:1.35;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">&#8211; Elevate your head at least six inches with a pillow.<\/span><br \/>\n<span style=\"color: #3b4a62\">&#8211; &nbsp;Spread your legs hip-width apart to take the stress off your lower back.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.40777%;top:67.79935%;width:77.42718%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5235b905-3dda-4399-bdcb-c026ff651497\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08338557993730464% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.453074em;line-height:1.2;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Tips for back sleepers<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"f92685f1-1c66-4bee-a97c-5ec765f0c866\" auto-advance-after=\"7s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(229,223,217)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-ad5d87b8-5ba4-4215-afc3-52f9c6cbc1f8\">\n<div style=\"position:absolute;width:266.6146%;height:100%;left:-70.34434%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-scaled.jpg\" alt=\"Man lying in bed sleeping\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-scaled.jpg 2560w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-2048x1365.jpg 2048w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-1536x1024.jpg 1536w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-lying-in-bed-sleeping_BFrZVIsCBj-SBI-301053239-1050x700.jpg 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style=\"background-color:rgba(0,0,0,0.3)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-3.8835%;top:-47.24919%;width:116.01942%;height:75.56634%;transform:rotate(57deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-2-aedda5f0-f560-47b0-9002-63c1088a9b88-output);-webkit-clip-path:url(#mask-blob-2-aedda5f0-f560-47b0-9002-63c1088a9b88-output)\" class=\"mask\" id=\"el-aedda5f0-f560-47b0-9002-63c1088a9b88\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-2-aedda5f0-f560-47b0-9002-63c1088a9b88-output\" transform=\"scale(1 1.01704694)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.157040 , 0.886024 C 0.081227 , 0.837803 , 0.030944 , 0.761733 , 0.009541 , 0.687983 c -0.023724 -0.081485 -0.006704 -0.152140 , 0.084580 -0.190562 c 0.095152 -0.039969 , 0.144404 -0.089479 , 0.182568 -0.125322 c 0.069108 -0.064724 , 0.073749 -0.121196 , 0.101857 -0.181795 c 0.021919 -0.047189 , 0.063950 -0.091542 , 0.161939 -0.142084 c 0.095926 -0.049510 , 0.175090 -0.063693 , 0.240330 -0.028623 c 0.056730 , 0.030428 , 0.102114 , 0.097473 , 0.142341 , 0.194172 c 0.025529 , 0.060598 , 0.044611 , 0.135121 , 0.065498 , 0.222537 c 0.016503 , 0.070139 , 0.014183 , 0.134605 -0.004126 , 0.194430 c -0.019082 , 0.062919 -0.045900 , 0.125580 -0.096699 , 0.172254 c -0.047705 , 0.043837 -0.119907 , 0.065498 -0.190046 , 0.091542 c -0.069881 , 0.025786 -0.122744 , 0.055441 -0.173801 , 0.068076 c -0.072976 , 0.017793 -0.134348 , 0.028107 -0.193914 , 0.014956 C 0.276173 , 0.965188 , 0.224342 , 0.928314 , 0.157040 , 0.886024 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#3b4a62;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:14.07767%;top:0%;width:72.08738%;height:33.81877%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-961dc863-15fa-44d7-be5a-8368ba9ac6ed\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.8434343434343439% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.809061em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Benefits of sleeping on your stomach<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-5.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+10\">More tummy time<\/a><\/amp-story-page-outlink><\/amp-story-page><amp-story-page id=\"d17e5002-9a42-41ea-a7fc-c2fddc7b58e6\" auto-advance-after=\"el-0ee7423c-3d58-4a4f-8421-64064925399a-media\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-8a81e8fa-01ab-470a-9622-6cfd72938e6f\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-441719af-3658-41ae-9962-9507c7a667f6\",\"keyframes\":{\"transform\":[\"translate3d(-155.22388%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-539dafe9-3c77-4b0d-9e98-e0cb7897b1ee\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":400,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ca53213b-439f-4d08-8d52-2c1410690c71\",\"keyframes\":{\"transform\":[\"translate3d(123.45679%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":400,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a76576f5-94f5-4e98-a7b4-ecac4a009df2\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-73df0ee7-faeb-44a9-bb8a-c7c4ff1ac662\",\"keyframes\":{\"transform\":[\"translate3d(165.38460%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-e6920b4c-ec4e-4be6-b002-6b4321abae4c\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.06149%;width:100%;height:59.06149%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-0ee7423c-3d58-4a4f-8421-64064925399a\">\n<div style=\"position:absolute;width:157.10938%;height:100%;left:-28.55469%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/cute-sleeping-girl-waking-up-and-smiling-at-camera_vj7vz54re_1080__D-SBV-303967791-HD-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/cute-sleeping-girl-waking-up-and-smiling-at-camera_vj7vz54re_1080__D-SBV-303967791-HD-poster.jpeg\" title=\"cute-sleeping-girl-waking-up-and-smiling-at-camera_vj7vz54re_1080__D-SBV-303967791-HD\" alt=\"cute-sleeping-girl-waking-up-and-smiling-at-camera_vj7vz54re_1080__D-SBV-303967791-HD\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-0ee7423c-3d58-4a4f-8421-64064925399a-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/cute-sleeping-girl-waking-up-and-smiling-at-camera_vj7vz54re_1080__D-SBV-303967791-HD.mp4\"\/><\/amp-video><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.65049%;top:52.10356%;width:76.94175%;height:4.85437%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e34fa932-2407-4d18-8586-e08e1f0d360f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.4692429022082016% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.404531em;line-height:1.1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Tummy sleepers beware<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:86.56958%;width:16.01942%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4038789a-8b44-4d77-b5dd-592a1e247933\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:11.613636363636374% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:1.132686em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:57.76699%;width:16.01942%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7d7706a3-01b2-4bcd-8799-e18119b4c17d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:11.613636363636374% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:1.132686em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:72.16828%;width:15.29126%;height:13.75405%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e02c6ab4-de7d-437d-b2b9-271b7de9b64b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:12.166666666666677% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:1.132686em;line-height:1;text-align:center;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.94175%;top:92.0712%;width:44.17476%;height:2.75081%;opacity:1\">\n<div id=\"anim-a76576f5-94f5-4e98-a7b4-ecac4a009df2\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-73df0ee7-faeb-44a9-bb8a-c7c4ff1ac662\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(165.38460%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6398137c-148c-4469-b521-f3db9fd40b5d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.31153846153846065% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">Encourages facial lines<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:27.18447%;top:76.21359%;width:58.98058%;height:5.66343%;opacity:1\">\n<div id=\"anim-539dafe9-3c77-4b0d-9e98-e0cb7897b1ee\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ca53213b-439f-4d08-8d52-2c1410690c71\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(123.45679%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e33ab4b1-8411-42c7-a407-b2d85756ff6f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.23333333333333267% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.226537em;line-height:1.3;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #2b393e\">Causes spine misalignment, which can lead to back problems.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:26.94175%;top:62.13592%;width:48.78641%;height:5.17799%;opacity:1\">\n<div id=\"anim-8a81e8fa-01ab-470a-9622-6cfd72938e6f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-441719af-3658-41ae-9962-9507c7a667f6\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-155.22388%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8d0b43ae-5979-4cb2-8b12-524929fe7d9a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.06616915422885616% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.226537em;line-height:1.2;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #2b393e\">Adds unnecessary strain to your joints and muscles<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"47783f6c-471c-427c-804e-532ace8261d1\" auto-advance-after=\"7s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dd60de3a-3354-486f-813d-4f3575c77891\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ee8224e6-aafc-45d2-bbb0-78cdc7e7199b\",\"keyframes\":{\"transform\":[\"translate3d(-204.62428%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":350,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0b83f1b2-09e9-4c3f-8550-83293f6c0ef3\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-577b10fe-64d2-4064-be63-919aef0b5a15\",\"keyframes\":{\"transform\":[\"translate3d(-145.37036%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":200,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6c5fdad6-c58e-41f6-8cce-ba03fc0e56ec\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-110ef92c-c030-49a0-a72d-d893a590c160\",\"keyframes\":{\"transform\":[\"translate3d(-146.29629%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-dca3ea1b-65a7-450c-a47d-47970855e17c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0c9806e9-8eb7-4a12-943e-6b2419fa4a32\",\"keyframes\":{\"transform\":[\"translate3d(-204.04624%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":645,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e5682c40-5177-4eea-aa89-a50660ebf333\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-6b39ec31-c552-4908-9043-b1684cf29715\",\"keyframes\":{\"transform\":[\"translate3d(-145.37036%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":800,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-0f8166ba-b70c-4fc1-af14-edb7e8a0b51c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-3be641b0-92f9-432b-8ac4-2c8200a7fc3a\",\"keyframes\":{\"transform\":[\"translate3d(-204.65117%, 0px, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":950,\"duration\":2000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fd455062-8efd-4332-ab36-5b66742ce5a1\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:-5.82524%;top:-26.3754%;width:136.65049%;height:64.23948%;transform:rotate(221deg);opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;clip-path:url(#mask-blob-4-909339b8-8ec5-4997-a7e6-688504be7f23-output);-webkit-clip-path:url(#mask-blob-4-909339b8-8ec5-4997-a7e6-688504be7f23-output)\" class=\"mask\" id=\"el-909339b8-8ec5-4997-a7e6-688504be7f23\"><svg width=\"0\" height=\"0\"><defs><clipPath id=\"mask-blob-4-909339b8-8ec5-4997-a7e6-688504be7f23-output\" transform=\"scale(1 1.04561993)\" clipPathUnits=\"objectBoundingBox\"><path d=\"M 0.989829 , 0.233137 C 0.935760 -0.017398 , 0.663544 , 0.008298 , 0.544165 , 0.000000 C 0.259101 , 0.020878 , 0.182281 , 0.213330 , 0.029443 , 0.604122 c -0.153105 , 0.391060 , 0.334315 , 0.384101 , 0.461456 , 0.317719 c 0.071734 -0.037473 , 0.283726 -0.132227 , 0.327623 -0.167827 C 0.862687 , 0.718415 , 1.044165 , 0.483940 , 0.989829 , 0.233137 z\"><\/path><\/clipPath><\/defs><\/svg><\/p>\n<div class=\"fill\" style=\"background-color:#c3d2e2;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:26.69903%;width:26.21359%;height:17.47573%;opacity:1\">\n<div id=\"anim-0b83f1b2-09e9-4c3f-8550-83293f6c0ef3\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-577b10fe-64d2-4064-be63-919aef0b5a15\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-145.37036%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-20ab13c0-b782-40f7-8700-a99d9b56008c\">\n<div style=\"position:absolute;width:183.39405%;height:122%;left:-42.28573%;top:-21.86489%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-scaled.jpg\" alt=\"Man in sleeping bed\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-scaled.jpg 2560w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-2048x1363.jpg 2048w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-1536x1022.jpg 1536w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-1052x700.jpg 1052w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-1024x681.jpg 1024w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-768x511.jpg 768w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-600x399.jpg 600w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-400x266.jpg 400w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-300x200.jpg 300w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/man-in-sleeping-bed-morning-time_HYhCPdpBo-SBI-300993325-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:50%;width:26.21359%;height:17.47573%;opacity:1\">\n<div id=\"anim-6c5fdad6-c58e-41f6-8cce-ba03fc0e56ec\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-110ef92c-c030-49a0-a72d-d893a590c160\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-146.29629%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-70006d51-6f37-47b4-9074-b193a473caab\">\n<div style=\"position:absolute;width:238.17442%;height:159%;left:-82.03874%;top:-29.5%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-scaled.jpg\" alt=\"Woman with coffee reclining in bed\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-scaled.jpg 2560w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-2048x1367.jpg 2048w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-1536x1025.jpg 1536w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-1049x700.jpg 1049w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-1024x683.jpg 1024w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-768x513.jpg 768w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-600x400.jpg 600w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-400x267.jpg 400w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-300x200.jpg 300w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/storyblocks-woman-with-coffee-reclining-in-bed_Bw-25ueYcM-SBI-328456220-150x100.jpg 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:72.97735%;width:26.21359%;height:17.47573%;opacity:1\">\n<div id=\"anim-e5682c40-5177-4eea-aa89-a50660ebf333\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-6b39ec31-c552-4908-9043-b1684cf29715\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-145.37036%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-46172f61-dfd3-4105-a3b3-9e6b95e32a4c\">\n<div style=\"position:absolute;width:144%;height:215.95778%;left:-7.68756%;top:-65.68558%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-scaled.jpg\" alt=\"Woman stretching on the floor\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-scaled.jpg 1707w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-1365x2048.jpg 1365w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-1024x1536.jpg 1024w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-768x1152.jpg 768w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-683x1024.jpg 683w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-600x900.jpg 600w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-467x700.jpg 467w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-267x400.jpg 267w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-200x300.jpg 200w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/pexels-mikhail-nilov-7530429-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 12vh, 26vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:43.93204%;top:30.90615%;width:41.99029%;height:8.73786%;opacity:1\">\n<div id=\"anim-dd60de3a-3354-486f-813d-4f3575c77891\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-ee8224e6-aafc-45d2-bbb0-78cdc7e7199b\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-204.62428%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e59766e5-94cd-4a5d-92c3-010f9b5f85ff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08236994219653183% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 600; color: #2b393e\">Use a soft or flat pillow<\/span><span style=\"color: #2b393e\"> to avoid neck misalignment.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:43.68932%;top:54.36893%;width:41.99029%;height:8.73786%;opacity:1\">\n<div id=\"anim-dca3ea1b-65a7-450c-a47d-47970855e17c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-0c9806e9-8eb7-4a12-943e-6b2419fa4a32\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-204.04624%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7ac7ca60-c164-4860-8ea5-837ee07d47b0\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08236994219653183% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 600; color: #2b393e\">Place a pillow under your hips<\/span><span style=\"color: #2b393e\"> to minimize back strain.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:43.68932%;top:78.80259%;width:41.74757%;height:5.82524%;opacity:1\">\n<div id=\"anim-0f8166ba-b70c-4fc1-af14-edb7e8a0b51c\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-3be641b0-92f9-432b-8ac4-2c8200a7fc3a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-204.65117%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-ad0ab4b9-9b87-4624-bfa8-45779fe6cf78\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08284883720930236% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.242718em;line-height:1.2;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #2b393e\">D<\/span><span style=\"font-weight: 600; color: #2b393e\">o gentle stretches<\/span><span style=\"color: #2b393e\"> to straighten your spine.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:0%;width:75.48544%;height:17.31392%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d9a1df8f-5d8a-4c1f-90ba-d63b2f720ae0\">\n<p class=\"fill text-wrapper\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-115.45741%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f420e572-2f13-4961-a32f-e3da49b9458d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.08990536277602527% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.485437em;line-height:1.2;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 500; color: #3b4a62\">Rest well &amp; wake up ready to go!<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:13.83495%;top:70.55016%;width:72.57282%;height:15.85761%;opacity:1\">\n<div id=\"anim-f20ee1cf-c42e-46f7-9426-58c83f08c800\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-95dd366f-29d0-4c97-a73e-5b886edaf21d\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(-119.06354%, 0px, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8531d24e-a03e-48af-8336-8f91b9eba2a7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.4162207357859533% 0;font-family:&quot;Montserrat&quot;,sans-serif;font-size:0.307443em;line-height:1.35;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62\">Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div 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alt=\"Restonic logo\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png 450w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo-400x98.png 400w\" sizes=\"(min-width: 1024px) 15vh, 33vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-page-outlink layout=\"nodisplay\" cta-image=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design-4.png\" theme=\"light\"><a href=\"https:\/\/restonic.com\/blog\/best-sleep-position-healthy-56818?utm_source=Google&amp;utm_medium=Stories&amp;utm_campaign=What%27s+The+Best+Sleep+Position+For+Your+Health%3F&amp;utm_content=Page+13\">What is Your Best Sleep Position?<\/a><\/amp-story-page-outlink><\/amp-story-page><\/amp-story><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do side sleepers reign supreme? What about tummy or back sleepers? We\u2019re curious too, so we dug in to find some answers.<\/p>\n","protected":false},"author":1,"featured_media":18940,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":0,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-18441","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What&#039;s The Best Sleep Position For Your Health? - Restonic<\/title>\n<meta name=\"description\" content=\"Do side sleepers reign supreme? What about tummy or back sleepers? 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