{"id":19724,"date":"2021-10-07T16:02:12","date_gmt":"2021-10-07T16:02:12","guid":{"rendered":"https:\/\/restonic.com\/?post_type=web-story&#038;p=19724"},"modified":"2021-10-28T16:30:43","modified_gmt":"2021-10-28T16:30:43","slug":"4-smoothie-recipes-that-promote-sweet-dreams","status":"publish","type":"web-story","link":"https:\/\/restonic.com\/es\/web-stories\/4-smoothie-recipes-that-promote-sweet-dreams","title":{"rendered":"8 Easy &#038; Delicious Breakfast Smoothie Recipes to Kick Start Your Day"},"content":{"rendered":"<p><html amp=\"\" lang=\"en\"><head><meta charSet=\"utf-8\"\/><meta name=\"viewport\" content=\"width=device-width,minimum-scale=1,initial-scale=1\"\/><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0.js\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-story-1.0.js\" custom-element=\"amp-story\"><\/script><script async=\"\" src=\"https:\/\/cdn.ampproject.org\/v0\/amp-video-0.1.js\" custom-element=\"amp-video\"><\/script><link 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publisher-logo-src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/cropped-Untitled-design.png\" title=\"8 Easy &amp; Delicious Breakfast Smoothie Recipes to Kick Start Your Day\" poster-portrait-src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/cropped-pexels-daria-shevtsova-892613-scaled-1.jpg\"><amp-story-page id=\"d0f282d7-3daa-4de7-938d-9eba605943b5\" auto-advance-after=\"el-7f05ac71-31b7-4fdc-9395-de4b3d849e95-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7f05ac71-31b7-4fdc-9395-de4b3d849e95\">\n<div style=\"position:absolute;width:137%;height:138.53932%;left:-18.5%;top:-28.7942%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752336-2-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752336-2-poster.jpeg\" title=\"Four colorful smoothies on a table.\" alt=\"Four colorful smoothies on a table.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-7f05ac71-31b7-4fdc-9395-de4b3d849e95-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752336-2-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(255,255,255,0) 20%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(255,255,255,0) 20%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:54.69256%;width:75.97087%;height:44.98382%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-207c663e-0006-4135-bea4-abb021e51ba8\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.49371006389776295% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.695793em;line-height:1.1;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">8 Easy &amp; Delicious Breakfast Smoothie Recipes to Kick Start Your Day<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:28.64078%;top:0%;width:42.23301%;height:6.95793%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-5feed60a-6944-499a-afe5-cbbe4a61f812\">\n<div style=\"position:absolute;width:101.0972%;height:100%;left:-0.5486%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png\" alt=\"\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png 450w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo-400x98.png 400w\" sizes=\"(min-width: 1024px) 19vh, 42vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"058187e1-3df1-42ac-a49b-6280d6284133\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-2eeb1003-97b3-4c8e-a7f5-5f923e7d74ee\",\"keyframes\":[{\"transform\":\"scale(1)\",\"offset\":0},{\"transform\":\"scale(1.5)\",\"offset\":0.33},{\"transform\":\"scale(0.95)\",\"offset\":0.66},{\"transform\":\"scale(1)\",\"offset\":1}],\"delay\":0,\"duration\":1450,\"easing\":\"ease-in-out\",\"fill\":\"both\",\"iterations\":1}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#3b4a62\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-98dbe5a7-13f1-438f-b6b2-c50ab0ce99a4\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:5.50162%;width:80.33981%;height:10.5178%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6347bf51-111e-4bb8-82cc-cfb14288a0ce\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.5225641993957706% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.436893em;line-height:1.3;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">How to make the perfect smoothie:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:20.22654%;width:58.25243%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f50be827-c1d6-4390-9129-31fca682ec81\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.23046875% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Start with a fruit as your base<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:27.99353%;width:58.00971%;height:7.60518%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-8d726fba-af78-4abc-85f8-ad9ac4e5b9be\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.2356171548117154% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Choose a vegetable such as frozen spinach or cauliflower<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.74757%;top:46.44013%;width:58.00971%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-932a7d6c-fa0d-41bf-a044-b7f1f303dc7a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.2356171548117154% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Add a fat source<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:16.26214%;top:39.32039%;width:58.00971%;height:3.07443%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-875cfa40-0ccc-4fc7-95e5-ca6eca0e397f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.2356171548117154% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #fff\">Add protein and fat<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:20.22654%;width:6.5534%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-689977e7-31a2-49c9-b9bb-b759a892bed4\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-10.9375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">1.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:27.50809%;width:6.5534%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-36e07bda-6c5c-4898-aa37-a64cce2e6426\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-10.9375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">2.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.43689%;top:38.99676%;width:6.5534%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4948e79c-abdf-458b-a308-dc1db83a6bbe\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-10.9375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">3.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:46.44013%;width:6.5534%;height:3.39806%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-567c4224-d479-4e27-af82-ea010bbcaf83\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-10.9375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.291262em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700; color: #fff\">4.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:47.3301%;top:40.7767%;width:50%;height:67.31392%;transform:rotate(13deg);opacity:1\">\n<div id=\"anim-2eeb1003-97b3-4c8e-a7f5-5f923e7d74ee\" class=\"animation-wrapper\" 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template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-231f502d-7c36-4d3d-b783-b12ca23dccd1\">\n<div style=\"position:absolute;width:148%;height:148%;left:-29%;top:-33.9375%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-greta-hoffman-9474162-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-greta-hoffman-9474162-1-poster.jpeg\" title=\"pexels-greta-hoffman-9474162\" alt=\"pexels-greta-hoffman-9474162\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-231f502d-7c36-4d3d-b783-b12ca23dccd1-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-greta-hoffman-9474162-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:63.43042%;width:61.65049%;height:9.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-7f4d2c24-8ffa-47b6-b4d8-33b7050aa437\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Banana peanut butter smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:73.94822%;width:80.58252%;height:26.21359%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-030156f5-c001-427d-a5fa-a4e3830bb5ff\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 1 &nbsp;banana<br \/>\n\u2013 1 scoop chocolate protein powder<br \/>\n\u2013 1 tbsp cacao powder<br \/>\n\u2013 1 tbsp peanut butter<br \/>\n\u2013 2 tbsp chia seeds<br \/>\n\u2013 1\/2 cup frozen spinach<br \/>\n\u2013 1 cup almond milk<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:62.62136%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-82918f53-0057-4311-8f1b-aaa1bbb16106\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"34e1167e-6100-4415-89de-73a0863b7397\" auto-advance-after=\"el-fdde6c7c-1e03-4e7e-8833-f0fe5e5db9d0-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-fdde6c7c-1e03-4e7e-8833-f0fe5e5db9d0\">\n<div style=\"position:absolute;width:125%;height:126.40449%;left:-12.5%;top:-26.37053%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752354-2-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752354-2-poster.jpeg\" title=\"A yellow smoothie with a tropical flower garnish.\" alt=\"A yellow smoothie with a tropical flower garnish.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-fdde6c7c-1e03-4e7e-8833-f0fe5e5db9d0-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/production-ID_4752354-2-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 37%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 37%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:64.56311%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-4fb0642a-e89b-4f38-8a9c-0dafc48df6bb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Tropical smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:71.84466%;width:80.58252%;height:27.99353%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-d4fdf26d-9741-46ec-b82a-720c5454bf2c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 1\/2 cup frozen cauliflower<br \/>\n\u2013 1 cup frozen spinach<br \/>\n\u2013 1 orange<br \/>\n\u2013 1\/2 banana, frozen<br \/>\n\u2013 3\/4 cup yogurt<br \/>\n\u2013 1\/3 cup unsweetened coconut flakes<br \/>\n\u2013 1 cup unsweetened almond milk<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:63.75405%;width:8.49515%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-43e05d1d-bdce-44de-b1fc-0e81fde83671\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0c8f64ab-f2af-4a14-aca5-d7ba842d2fe0\" auto-advance-after=\"el-1cb541e8-2ade-4ae2-ba18-4aad3e642131-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1cb541e8-2ade-4ae2-ba18-4aad3e642131\">\n<div style=\"position:absolute;width:315.27094%;height:100%;left:-107.63547%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/berry-smoothie-with-chia-seeds-vegan-breakfast-SBV-338611687-HD-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/berry-smoothie-with-chia-seeds-vegan-breakfast-SBV-338611687-HD-1-poster.jpeg\" title=\"A red smoothie in a blender.\" alt=\"A red smoothie in a blender.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-1cb541e8-2ade-4ae2-ba18-4aad3e642131-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/berry-smoothie-with-chia-seeds-vegan-breakfast-SBV-338611687-HD-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 51%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 51%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:77.83172%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-9ebf1415-7eef-4d87-a1ce-21fca6599812\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Raspberry chia smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:85.11327%;width:80.58252%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-948cc589-9a72-4744-ad7c-a1dbacaef552\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 1&nbsp;cup frozen raspberries<br \/>\n\u2013 1\u20442&nbsp;cup plain Greek yogurt<br \/>\n\u2013 1&nbsp;tbsp chia seeds<br \/>\n\u2013 1&nbsp;cup milk of choice<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:77.02265%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-eacbebe3-dc5a-48e3-9ded-e56a2572b83b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"0320b79e-054c-4a51-b15c-1edd144deaf6\" auto-advance-after=\"el-02d0041f-f233-4350-bbe5-561524536ae8-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-02d0041f-f233-4350-bbe5-561524536ae8\">\n<div style=\"position:absolute;width:315.27094%;height:100%;left:-107.63547%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/useful-milkshake-chocolate-drink-pouring-into-a-glass-SBV-312277753-HD-1-muted-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/useful-milkshake-chocolate-drink-pouring-into-a-glass-SBV-312277753-HD-1-muted-poster.jpeg\" title=\"useful-milkshake-chocolate-drink-pouring-into-a-glass-SBV-312277753-HD\" alt=\"useful-milkshake-chocolate-drink-pouring-into-a-glass-SBV-312277753-HD\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-02d0041f-f233-4350-bbe5-561524536ae8-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/useful-milkshake-chocolate-drink-pouring-into-a-glass-SBV-312277753-HD-1-muted-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 37%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 37%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:22.08738%;top:71.35922%;width:61.65049%;height:9.54693%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2b16974d-cb5e-40b0-8125-dbce33a0ff09\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Dark chocolate cherry smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.67961%;top:83.81877%;width:78.8835%;height:16.18123%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c15e43e7-8f73-46c9-a401-9c5a3d95b429\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.3942307692307692% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.3;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 8 oz unsweetened almond milk<br \/>\n\u2013 4 oz plain Greek yogurt<br \/>\n\u2013 1 cup dark sweet cherries, frozen<br \/>\n\u2013 2 tbsp dark cocoa powder<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.95146%;top:70.55016%;width:8.49515%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-4ff21b41-a72e-43e3-8414-f017a0cb4f19\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">4<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"c704d42b-1643-448a-a58e-b377d62388a2\" auto-advance-after=\"el-c91930d2-1b64-41c7-aa65-509bd184c294-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-c91930d2-1b64-41c7-aa65-509bd184c294\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7930758-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7930758-1-poster.jpeg\" title=\"Blending a green smoothie.\" alt=\"Blending a green smoothie.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-c91930d2-1b64-41c7-aa65-509bd184c294-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7930758-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 40%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:22.3301%;top:66.66667%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-f0cd7ae1-4037-4976-aca6-d1eaca0eb5a7\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Green machine smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:73.94822%;width:78.8835%;height:26.21359%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-1233299e-f81e-4a9d-acb7-64df204511f9\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8581730769230769% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 4 oz unsweetened almond milk<br \/>\n\u2013 4 oz green tea<br \/>\n\u2013 1 cup pineapple<br \/>\n\u2013 1 cup Greek yogurt<br \/>\n\u2013 1 handful spinach<br \/>\n\u2013 1 handful kale<br \/>\n\u2013 Half of a squeezed lemon<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:10.19417%;top:65.85761%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-a26cb686-d3b6-4630-a448-a974e25d5210\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">5<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"08b1a704-04f5-4f20-888f-b08589afde89\" auto-advance-after=\"el-56d2ef07-cf14-4b91-be95-0d3643e339da-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-56d2ef07-cf14-4b91-be95-0d3643e339da\">\n<div style=\"position:absolute;width:315.27094%;height:100%;left:-107.63547%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/fresh-berry-and-fruits-with-milk-are-blended-up-into-a-healthy-red-smoothie-blendin-SBV-333269639-HD-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/fresh-berry-and-fruits-with-milk-are-blended-up-into-a-healthy-red-smoothie-blendin-SBV-333269639-HD-1-poster.jpeg\" title=\"fresh-berry-and-fruits-with-milk-are-blended-up-into-a-healthy-red-smoothie-blendin-SBV-333269639-HD\" alt=\"fresh-berry-and-fruits-with-milk-are-blended-up-into-a-healthy-red-smoothie-blendin-SBV-333269639-HD\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-56d2ef07-cf14-4b91-be95-0d3643e339da-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/fresh-berry-and-fruits-with-milk-are-blended-up-into-a-healthy-red-smoothie-blendin-SBV-333269639-HD-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 47%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 47%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:70.71197%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-bee53317-85c9-4586-bb58-9ea2ab08f502\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Berry delicious smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:77.99353%;width:80.58252%;height:23.13916%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e5514135-5521-4e6a-9b26-3a8a4582af0f\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 1\/2 banana, frozen<br \/>\n\u2013 1 cup of frozen mixed berries<br \/>\n\u2013 1\/4 avocado<br \/>\n\u2013 1 spoonful nut butter<br \/>\n\u2013 1 cup almond milk<br \/>\n\u2013 1 scoop protein powder<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:69.90291%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-8ede3c8d-16af-4f5e-a91a-f10ce0a086ac\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">6<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"34e09c55-1bae-4fa5-a325-eea2007c4dbb\" auto-advance-after=\"el-1ae3c09d-471d-4306-8798-6c3c7958bc80-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-1ae3c09d-471d-4306-8798-6c3c7958bc80\">\n<div style=\"position:absolute;width:151%;height:151%;left:-36.51191%;top:-36.21429%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-charlotte-may-5935498-1-muted-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-charlotte-may-5935498-1-muted-poster.jpeg\" title=\"Pouring an orange smoothie into a glass cup from a pitcher.\" alt=\"Pouring an orange smoothie into a glass cup from a pitcher.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-1ae3c09d-471d-4306-8798-6c3c7958bc80-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-charlotte-may-5935498-1-muted-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 35%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 35%, rgba(255,255,255,0.7) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:66.34304%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-c605436e-873a-4d85-a5cc-8141258e9033\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Pumpkin pie smoothie<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:73.6246%;width:80.58252%;height:26.21359%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-6d92d3e3-5be4-4ef6-8bff-01b4a093668e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>\u2013 1 cup soy milk<br \/>\n\u2013 1\/3 cup yogurt<br \/>\n\u2013 1 banana<br \/>\n\u2013 1\/4 cup pumpkin pur\u00e9e<br \/>\n\u2013 1 tsp pumpkin spice (1\/2 tsp cinnamon, 1\/4 tsp allspice, 1\/8 tsp nutmeg, and 1\/8 tsp cloves)<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:65.53398%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-4c673b52-98b9-482f-9b9a-0aed7eaff50b\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">7<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"146076e5-af16-4ba1-abec-204ed7bc2682\" auto-advance-after=\"4s\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:rgb(227,226,227)\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-2918a6ca-6297-4b69-9389-a16926589bcd\">\n<div style=\"position:absolute;width:118.54167%;height:100%;left:-9.27083%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-scaled.jpg\" alt=\"pexels-leah-rolando-4112870 (2)\" srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-scaled.jpg 1707w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-1366x2048.jpg 1366w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-1024x1536.jpg 1024w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-768x1152.jpg 768w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-683x1024.jpg 683w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-600x900.jpg 600w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-467x700.jpg 467w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-267x400.jpg 267w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-200x300.jpg 200w,https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-leah-rolando-4112870-2-150x225.jpg 150w\" sizes=\"(min-width: 1024px) 53vh, 119vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:0%;width:75.97087%;height:23.30097%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-a36323f9-ed92-4b76-84ba-d99c37868a20\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:0.49371006389776295% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.695793em;line-height:1.1;text-align:initial;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Smart tips for smoothie lovers:<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:25.40453%;width:66.74757%;height:10.84142%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;border-radius:0.7272727272727273% 0.7272727272727273% 0.7272727272727273% 0.7272727272727273% \/ 2.9850746268656714% 2.9850746268656714% 2.9850746268656714% 2.9850746268656714%\" id=\"el-fdc80c2a-7535-4b1c-b79d-e9f53a0bb79a\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.9545454545454546% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.258900em;line-height:1.5;text-align:left;padding:NaN% NaN%;color:#000000\"><span>\u201cIt\u2019s very easy to take a smoothie from a healthy snack or meal replacement to a high-calorie shake.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"7ea6448b-3856-4d44-ba9f-cd5d56a0936d\" auto-advance-after=\"el-b23a95bf-09a2-4b49-b27f-820ff2ccff02-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-b23a95bf-09a2-4b49-b27f-820ff2ccff02\">\n<div style=\"position:absolute;width:315.27094%;height:100%;left:-107.63547%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/summer-cocktail-pours-in-glass-lettuce-with-a-banana-and-water-in-a-blender-healthy-SBV-312277690-HD-1-muted-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/summer-cocktail-pours-in-glass-lettuce-with-a-banana-and-water-in-a-blender-healthy-SBV-312277690-HD-1-muted-1-poster.jpeg\" title=\"Closeup of green vegetables in a blender.\" alt=\"Closeup of green vegetables in a blender.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-b23a95bf-09a2-4b49-b27f-820ff2ccff02-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/summer-cocktail-pours-in-glass-lettuce-with-a-banana-and-water-in-a-blender-healthy-SBV-312277690-HD-1-muted-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 43%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.60194%;top:74.59547%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-5e1fc1cb-608f-40f4-94e3-85380d67bd8d\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Pack in the vegetables<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.2233%;top:81.87702%;width:80.58252%;height:18.28479%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-2132b2a6-d31c-4230-aa61-101bc27fc268\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>Dark leafy greens add nutrients without overwhelming other flavors. If you want to add calories and stay fuller longer, cooked sweet potatoes offer extra fiber and vitamins.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:73.78641%;width:8.49515%;height:5.33981%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-03d8fd10-4d07-4199-b545-ae635cb96b14\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">1<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"b76d933b-e49b-4543-8773-a51ee4ddc284\" auto-advance-after=\"el-d8bf3367-26ee-45e7-adad-d98852b6292e-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d8bf3367-26ee-45e7-adad-d98852b6292e\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931717-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931717-1-poster.jpeg\" title=\"Placing frozen berries in a blender.\" alt=\"Placing frozen berries in a blender.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-d8bf3367-26ee-45e7-adad-d98852b6292e-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931717-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 41%, rgba(255,255,255,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:78.64078%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-063c0886-9570-48bd-93d1-c4428133d6b1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Go easy on the sugar<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.46602%;top:85.27508%;width:80.58252%;height:14.72492%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-87bc6cfc-447a-44f7-85d8-eed57a9dd11e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8400790662650602% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>Lower calorie, low-sugar fruits like berries give you sweetness without the sugar-high. &nbsp;Try using spices and herbs to add flavor, like ginger, matcha, and mint.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:77.83172%;width:8.49515%;height:5.50162%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-8ba7f752-a9a9-4602-b09f-7a2b435ee64c\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">2<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"fa47232c-cee6-4fab-b2c5-6ed5e6012c46\" auto-advance-after=\"el-6be5863d-b061-4128-9d52-38573e17e0a4-media\"><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#fff\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-6be5863d-b061-4128-9d52-38573e17e0a4\">\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-video autoPlay=\"autoplay\" poster=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931711-1-poster.jpeg\" artwork=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931711-1-poster.jpeg\" title=\"Adding avocado to a blender.\" alt=\"Adding avocado to a blender.\" layout=\"fill\" noaudio=\"noaudio\" id=\"el-6be5863d-b061-4128-9d52-38573e17e0a4-media\"><source type=\"video\/mp4\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/10\/pexels-nicola-barts-7931711-1-trimmed.mp4\"\/><\/amp-video><\/div>\n<div class=\"element-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 39%, rgba(255,253,253,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<div class=\"page-background-overlay-area\" style=\"background-image:linear-gradient(0.5turn, rgba(0,0,0,0) 39%, rgba(255,253,253,0.9) 100%)\"><\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:21.84466%;top:81.5534%;width:61.65049%;height:4.20712%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-709a6213-dd08-4856-af1b-24ab4afad553\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-1.421013779527559% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.355987em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"font-weight: 700\">Reap the benefits of fat<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:88.83495%;width:76.69903%;height:11.16505%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e6b3e196-c72e-4a58-9557-ae3c0d380423\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-0.8826147151898734% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.275081em;line-height:1.5;text-align:left;padding:0% 0%;color:#000000\"><span>Adding nutrient dense fats to your diet can help you lose weight by making you feel fuller sooner.<\/span><\/p>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:9.70874%;top:80.74434%;width:8.49515%;height:5.66343%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0;background-clip:content-box;background-color:#000\" id=\"el-062b4257-0a45-4884-872c-c72ca1a9a91e\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:-9.375% 0;font-family:&quot;Roboto&quot;,&quot;Helvetica Neue&quot;,&quot;Helvetica&quot;,sans-serif;font-size:0.323625em;line-height:1.5;text-align:center;padding:14.285714285714285% 14.285714285714285%;color:#000000\"><span><span style=\"font-weight: 900; color: #fff\">3<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><\/amp-story-page><amp-story-page id=\"2f97bca7-710d-453c-9dd5-bb8bfae29a5b\" auto-advance-after=\"4s\"><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script 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0)\"]},\"delay\":600,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-4ea2ae77-33fb-4309-9dae-bdc15f357bcc\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a274688c-96a7-4657-b79f-b795ab0c047f\",\"keyframes\":{\"transform\":[\"translate3d(0px, -633.65529%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-a4aa68b3-62b7-4198-bb8b-2f226a8d8642\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-14fa6ae5-7528-4097-ad33-f58dbbc2e1c3\",\"keyframes\":{\"transform\":[\"translate3d(0px, -456.79007%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":500,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-bce528b1-e8ac-48a0-901c-7aa7ad4cfe3c\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-ce9cb8ac-51b2-4eac-8f96-6b9f363ed21d\",\"keyframes\":{\"transform\":[\"translate3d(0px, -797.42339%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-7a9f8a8c-8ad9-4fcc-9c34-fa0319c5147a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-e710f4de-d6c1-4e81-88a2-7a9c9634f370\",\"keyframes\":{\"transform\":[\"translate3d(0px, -574.97188%, 0)\",\"translate3d(0px, 0px, 0)\"]},\"delay\":405,\"duration\":1000,\"easing\":\"cubic-bezier(0.2, 0.6, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-animation layout=\"nodisplay\" trigger=\"visibility\"><script type=\"application\/json\">[{\"selector\":\"#anim-957826d0-c823-48b3-9865-d225fa87003a\",\"keyframes\":{\"opacity\":[0,1]},\"delay\":0,\"duration\":3000,\"easing\":\"cubic-bezier(0.4, 0.4, 0.0, 1)\",\"fill\":\"both\"}]<\/script><\/amp-story-animation><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\" style=\"background-color:#8aa1c3\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:-9.25926%;width:100%;height:118.51852%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-41047d17-00ca-4482-a64b-3e050d105631\">\n<div class=\"fill\" style=\"will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><\/amp-story-grid-layer><amp-story-grid-layer template=\"vertical\" aspect-ratio=\"412:618\" class=\"grid-layer\"><\/p>\n<div class=\"page-fullbleed-area\">\n<div class=\"page-safe-area\">\n<div style=\"position:absolute;pointer-events:none;left:0%;top:5.98706%;width:90.53398%;height:81.06796%;opacity:1\">\n<div id=\"anim-957826d0-c823-48b3-9865-d225fa87003a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-d6813982-2b20-43c7-b6ac-82cbff07909c\">\n<div class=\"fill\" style=\"background-color:#fff;will-change:transform\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:11.8932%;top:9.06149%;width:52.18447%;height:15.37217%;opacity:1\">\n<div id=\"anim-5181a292-92b0-4a21-bcae-4cb3def9876e\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-adbd2abc-d8b1-487b-88fc-d564e2456769\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -219.18129%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-3d9726f0-28f1-4284-8c3b-f972e0ac06d1\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.7587209302325582% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.711974em;line-height:1;text-align:left;padding:0% 0%;color:#000000\"><span><span style=\"color: #3b4a62; text-transform: uppercase\">More<\/span><br \/>\n<span style=\"color: #3b4a62; text-transform: uppercase\">Stories<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:42.23301%;top:31.87702%;width:45.14563%;height:7.76699%;opacity:1\">\n<div id=\"anim-8b21c9a7-1533-402e-a8fc-dee223f1cd69\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-cf68a5f5-48eb-4181-9799-195420384555\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -629.62962%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" id=\"el-e29dc240-2e01-4c21-a40a-c952da574feb\">\n<p class=\"fill text-wrapper\" style=\"white-space:pre-wrap;overflow-wrap:break-word;word-break:break-word;margin:1.0164650537634408% 0;font-family:&quot;Roboto&quot;,sans-serif;font-size:0.355987em;line-height:1;text-align:left;padding:0% 0%;color:#000000\"><span>Best Egg Recipes for Breakfast<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:41.99029%;top:50.32362%;width:45.14563%;height:11.16505%;opacity:1\">\n<div id=\"anim-4ea2ae77-33fb-4309-9dae-bdc15f357bcc\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-a274688c-96a7-4657-b79f-b795ab0c047f\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -633.65529%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" 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style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:1;--initial-transform:translate3d(0px, -338.60826%, 0)\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" id=\"el-7ec0be0c-18a1-4261-a23d-c1678bc47e01\"><a href=\"https:\/\/restonic.com\/blog\/egg-breakfast-recipes-385795\" data-tooltip-icon=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/17-best-eggs-for-breakfast-recipes-teaser.jpg\" data-tooltip-text=\"Jump into the Morning with the Best &amp; Most Scrumptious Egg Recipes - Restonic\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0\"><\/p>\n<div style=\"position:absolute;width:100%;height:100%;left:0%;top:0%\" data-leaf-element=\"true\"><amp-img layout=\"fill\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Egg-Waffles.jpeg\" alt=\"Egg waffles\" 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srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/channel-orange-.jpeg 400w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/channel-orange--300x300.jpeg 300w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/channel-orange--150x150.jpeg 150w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/channel-orange--100x100.jpeg 100w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/channel-orange--96x96.jpeg 96w\" sizes=\"(min-width: 1024px) 11vh, 24vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:12.13592%;top:66.82848%;width:24.02913%;height:16.01942%;opacity:1\">\n<div id=\"anim-7a9f8a8c-8ad9-4fcc-9c34-fa0319c5147a\" class=\"animation-wrapper\" style=\"width:100%;height:100%;display:block;position:absolute;top:0;left:0;--initial-opacity:0;--initial-transform:none\">\n<div id=\"anim-e710f4de-d6c1-4e81-88a2-7a9c9634f370\" class=\"animation-wrapper\" 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srcSet=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Baked-Egg-Recipe-with-Fresh-Herbs-Bacon1.jpeg 400w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Baked-Egg-Recipe-with-Fresh-Herbs-Bacon1-300x300.jpeg 300w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Baked-Egg-Recipe-with-Fresh-Herbs-Bacon1-150x150.jpeg 150w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Baked-Egg-Recipe-with-Fresh-Herbs-Bacon1-100x100.jpeg 100w,https:\/\/restonic.com\/wp-content\/uploads\/2020\/01\/Baked-Egg-Recipe-with-Fresh-Herbs-Bacon1-96x96.jpeg 96w\" sizes=\"(min-width: 1024px) 11vh, 24vw\" disable-inline-width=\"true\"><\/amp-img><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"position:absolute;pointer-events:none;left:29.12621%;top:-3.39806%;width:41.50485%;height:6.79612%;opacity:1\">\n<div style=\"pointer-events:initial;width:100%;height:100%;display:block;position:absolute;top:0;left:0;z-index:0\" class=\"mask\" 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grab-and-go breakfast. What\u2019s more, with so many smoothie-friendly ingredients available, you\u2019ll love the fact that you can mix it up and never be bored. <\/p>\n","protected":false},"author":1,"featured_media":20003,"template":"","meta":{"_acf_changed":false,"web_stories_publisher_logo":18927,"web_stories_poster":[],"web_stories_products":[],"footnotes":""},"web_story_category":[],"web_story_tag":[],"class_list":["post-19724","web-story","type-web-story","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8 Easy &amp; Delicious Breakfast Smoothie Recipes to Kick Start Your Day - Restonic<\/title>\n<meta name=\"description\" content=\"Smoothies are the perfect grab-and-go breakfast. 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