{"id":28104,"date":"2022-01-14T07:00:42","date_gmt":"2022-01-14T12:00:42","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/bedtime-snacks-help-sleep-better"},"modified":"2022-12-20T11:11:47","modified_gmt":"2022-12-20T16:11:47","slug":"bedtime-snacks-help-sleep-better","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/bedtime-snacks-help-sleep-better","title":{"rendered":"7 Light & Delightful Bedtime Snacks that Will Help You Sleep Better"},"content":{"rendered":"

\"Healthy<\/b>Favorite late-night snack ideas guaranteed to satisfy before sending you off to dreamland<\/h2>\n

It\u2019s 11 o\u2019clock and suddenly, you hear (and feel it) \u2013 your tummy is rumbling. You\u2019re hungry. And it\u2019s late. To eat or not to eat? That is the question. We\u2019ve all heard that eating before bed isn\u2019t good for us and might even be a direct path to weight gain. But, on the other hand, who can fall asleep with that empty rumble in their belly?<\/p>\n

We\u2019ve got great news for you. A small, nutritious snack is not only a good idea, but may help you sleep better. Big news: many common healthy foods contain nutrients that contribute to a good night\u2019s sleep. Not sure what to indulge in? Here are some great ideas for a quick, easy and light nighttime nosh.<\/p>\n

\"HealthyTart cherries<\/h3>\n

According to Healthline<\/a>, tart cherries are one of the best bedtime snacks. These juicy little nuggets of happiness are sure to satisfy your late-night sweet and tart cravings.\u00a0 Not only are they nutritious and contain anti-inflammatory benefits, they may also help you sleep better \u2013 and who doesn\u2019t want that? How? The little fruits contain small amounts of melatonin as well as the phytochemical procyanidin B-2, which is thought to help the body produce melatonin. Can\u2019t find cherries? Try sipping on pure cherry juice instead.<\/span><\/p>\n

\"HealthyApples or bananas with almond butter<\/h3>\n

This is one of our favorite snacks, regardless of time of day. Why? Well, we love fruit and we also love almond butter<\/a>. Put them together and the result is total yum. But aside from that, there are nutritional benefits that can\u2019t be denied by this delish bedtime snack. Almond butter is super high in protein and good fats, plus it contains some magnesium, which is known to promote sleep. Bananas are rich in serotonin, which relaxes us and may convert to melatonin. Don\u2019t like bananas? Apples are another smart option, being a\u00a0good source of potassium and vitamin B6 which both aid in sleep.<\/p>\n

\"bedtimeGreek yogurt & berries topped with almonds<\/h3>\n

Want something a little more substantial? How about breakfast at bedtime<\/a>? We already know that almonds help us produce melatonin, so when we put them together with protein-rich greek yogurt and juicy berries, we\u2019ve got the perfect snack combo of protein, fat and healthy carbohydrates. Since all 3 of these foods have a low glycemic index, they\u2019ll help keep your blood sugar steady and level \u2013 and your digestion smooth \u2013 as you head to bed.<\/p>\n

\"HealthyAvocado toast<\/h3>\n

Thinking you\u2019d like to bite down on something more savory and substantial? Take 5 minutes to whip up your favorite hipster brunch treat. This one has you covered, with healthy fats and complex carbohydrates (as long as you\u2019re toasting whole grain bread, of course). Avocados are a fantastic source of magnesium<\/a>, which we know helps us relax for sleep \u2013 and the complex carbs in the toast will help keep blood sugar steady as you sleep.<\/p>\n

\"BedtimePopcorn<\/h3>\n

One of the most classic snacky items for a reason, popcorn is a hero when it comes to satisfying crunch. But is it a good bedtime snack<\/a>? You betcha \u2013 if it\u2019s homemade and light on the added butter, oil and salt (obv). Ditch the microwave version and go old school with a heavy bottomed pot, coconut oil and your stovetop. You\u2019ll thank us while you\u2019re shoving it into your mouth by the handful (oh, come on, we know you\u2019re not eating popcorn all delicate-like, one kernel at time\u2026) Make a big batch and store in an airtight bag for a few days. If it lasts that long\u2026<\/p>\n

\"HealthyOatmeal<\/h3>\n

Yep, breakfast for snack-time, yet again. There\u2019s a reason oatmeal is such a good day-starter. It\u2019s rich in complex carbohydrates and fiber \u2013 both nutrients that keep you full and powered up for the day. But did you know that it\u2019s also high in melatonin, which we know helps us relax for sleep. Weird, right? Because what makes a classic breakfast food also makes it a perfect bedtime snack<\/a>. Top with berries or some sleep-promoting almonds but remember to stay away from refined sugars and keep your portion right-sized to be under 200 calories.<\/p>\n

\"BedtimeCereal with milk<\/h3>\n

If you\u2019re one of the many devotees of a glass of milk before bed, you\u2019re going to love this bedtime snack option. We already know that milk is super-relaxing and that the calcium it contains promotes melatonin production in our body. But when we\u2019re hungry, liquid may not be enough. So, pour that glass of milk over your fave high fiber, low-sugar cereal and get spooning. Surprisingly, the high-glycemic<\/span> carbs in the cereal<\/a> might even help you fall asleep faster! As always, remember to keep your bowl size reasonable. Sadly, there can be too much of a good thing.<\/span><\/p>\n

Rest well & wake up ready to go!<\/h2>\n

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/span><\/p>\n