{"id":28128,"date":"2021-09-27T09:00:40","date_gmt":"2021-09-27T13:00:40","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/bedroom-hotel-room-better-sleep-5436"},"modified":"2024-05-03T16:37:53","modified_gmt":"2024-05-03T20:37:53","slug":"bedroom-hotel-room-better-sleep-5436","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/bedroom-hotel-room-better-sleep-5436","title":{"rendered":"How to Turn Your Bedroom into a Hotel Room for Better Sleep"},"content":{"rendered":"

\"Turn9 expert tips to transform your bedroom into a home suite home, just like your favorite resort<\/h2>\n

\u201cHow was your stay?\u201d It\u2019s a question we often hear when checking out of a hotel. For many people, the answer depends on how well they slept. And let\u2019s face it, hotels know a thing or two about how to create optimal spaces for a great night\u2019s sleep. If you\u2019re looking for ways to improve the quality of your sleep, consider borrowing some of the tried-and-true strategies from your favorite places to stay.<\/p>\n

9 sleep-boosting bedroom design tactics we can steal from hotels<\/h2>\n

1. Create a quiet room<\/strong>. Noise is the enemy of sleep. It\u2019s difficult to get your body to a relaxed state when you\u2019re distracted by everything from traffic sounds to people talking. Smartly designed hotel rooms<\/a> are well insulated to block out as much noise as possible. In your own home, you can use heavy drapes to block the outside noise, area or wall-to-wall carpets to absorb sound and ensure doors in your home close silently. If you\u2019re stuck coping with some unavoidable noise, think about using white noise to block it out. Try a fan on low, an app on your smartphone or go online for hotel chain IHG\u2019s online white noise player<\/a>, where you can choose the sound of rain, singing bowls or the ocean to lull you asleep.<\/p>\n

2. Go dark<\/strong>. There\u2019s ample research to show how light, whether it\u2019s from your smartphone or the glow of a television set, can interrupt your sleep. Hotels usually do a great job ensuring rooms are free from ambient light with blackout curtains and blinds that offer complete coverage. Consider installing these in your bedrooms. \u201cBlackout curtains<\/a> or shades are synonymous with the hotel experience,\u201d says Megan Dufresne, principle designer, MC Design in Los Angeles. \u201cThese window coverings give you complete control of the ambient light in your space. To kick it up another notch, having your curtains or shades on a remote that you can control from anywhere in the room truly makes you the king or queen of your domain.\u201d<\/p>\n

If you\u2019re buying blackout drapes, test their light-blocking abilities by using the flashlight function on your smartphone. With good quality drapes, you shouldn\u2019t be able to see the light of the flashlight shining through the fabric.\u00a0If you\u2019ve got light leakage in your bedroom, try these tricks:<\/p>\n