{"id":28130,"date":"2023-09-13T09:30:39","date_gmt":"2023-09-13T13:30:39","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/grab-go-breakfast-recipes-29721"},"modified":"2024-08-14T16:02:27","modified_gmt":"2024-08-14T20:02:27","slug":"grab-go-breakfast-recipes-29721","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/grab-go-breakfast-recipes-29721","title":{"rendered":"7 Grab &#038; Go Breakfast Recipes for Stress-Free Mornings"},"content":{"rendered":"<h1>Portable and healthy meals for busy families that will make you wonder how you coped with mornings before this!<\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19343\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning.png\" alt=\"Grab &amp; Go Breakfast Recipes for Stress-Free Mornings\" width=\"325\" height=\"325\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-96x96.png 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/11.July-Morning-100x100.png 100w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/>Life is busy. We know it. And no time of year spotlights that more than the fall. October turns into Thanksgiving, which turns into Christmas and then New Year&#8217;s and it seems there&#8217;s always another party \u2013 or school or work event \u2013 to attend. The list goes on and it makes us tired just thinking about it. Which brings us to mornings and getting everyone out of the house and where they need to be, with their stuff and on time. It\u2019s a challenge. Add in the need to make sure your family \u2013 and you \u2013 fuels up with a <a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/10-breakfast-hacks-1545\">healthy breakfast<\/a>, and it all seem like a rather daunting prospect.<\/p>\n<p>But don\u2019t worry, we\u2019ve got your back. Because breakfast doesn\u2019t have to be fancy or take a lot of time. Or be eaten at the kitchen table, in fact. Not when you can make one of our easy make-ahead take-along options. Prep now, eat later \u2013 cutlery (mostly) optional. That\u2019s our motto these days, and we\u2019re sticking to it.<\/p>\n<p>Here\u2019s to <a href=\"https:\/\/restonic.com\/es\/blog-es\/8-ways-morning-person-2546\">making mornings easier<\/a>, folks. We can\u2019t wait to hear which recipe is your favorite.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19332\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar.jpg\" alt=\"Playgroup granola bars recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar.jpg 679w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-granola-bar-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Playgroup granola bars recipe<\/h3>\n<p>Step aside, boxed granola bars. There\u2019s a new kid in town, and they\u2019re even more yummy and nutritious than you are. Granola bars may be an OG (on-the-go) portable snack but they\u2019re also packed with less healthy ingredients like refined sugars, processed grains and preservatives. But made at home? They\u2019re exactly what you want them to be: a hearty and filling meal-on the go (plus, way more budget friendly). Feel free to play around with the ingredients to make them your own. Get the recipe: <a href=\"https:\/\/www.allrecipes.com\/recipe\/81298\/playgroup-granola-bars\/\">allrecipes.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19334\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box.jpg\" alt=\"Healthy grab-and-go protein box recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box.jpg 557w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-protein-box-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Healthy grab-and-go protein box recipe<\/h3>\n<p>Back-to-school means busy mornings for parents. Between wrangling the kids and getting them where they need to be while making sure you aren\u2019t late for work, something is bound to give. Don\u2019t let that be your breakfast. Instead of picking up a bagel or pastry on the way, consider preparing yourself a portable brekkie while making the kids\u2019 lunches. All you need is a container, some ingredients and a little imagination. Think hard boiled eggs, crackers, fruits, nuts, cottage cheese \u2013 whatever you like. Pack it up and get going. It\u2019s that simple! Get the recipe: <a href=\"https:\/\/www.familyfreshmeals.com\/2019\/02\/healthy-grab-and-go-protein-breakfast-boxes.html\">freshfamilymeals.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19336\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-1024x1024.jpg\" alt=\"Breakfast cookie recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-cookies.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Breakfast cookie recipe<\/h3>\n<p>You say cookie, they say yay! But these aren\u2019t your typical \u201cyou can only have one\u201d cookies. Instead, they\u2019re \u201chave more than one; they\u2019re good for you cookies\u201d! First, let\u2019s talk about what they don\u2019t have: refined sugar, oil or butter, gluten (if using gluten-free oats), and animal products (happy vegans!), These are the perfect breakfast or snack choice for those crazy moments when you\u2019re out of time and hangry is about to hit hard. Wholesome, satisfying and extremely customizable, we recommend keeping a batch of these in the freezer at all times. Oh, did we tell you it\u2019s a one-bowl recipe that takes less than 30 minutes? Get the recipe: <a href=\"https:\/\/sallysbakingaddiction.com\/breakfast-cookies\/\">sallysbakingaddiction.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19338\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins.jpg\" alt=\"Whole wheat pancake muffin recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins.jpg 680w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-pancake-muffins-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Whole wheat pancake muffin recipe<\/h3>\n<p>Kids love pancakes. That\u2019s not news to anyone. But who has time to whip up a batch of pancakes on a busy weekday morning? Not us, that\u2019s for sure. Instead, we\u2019re getting all the fun of pancakes with a whole lot less effort. Mix up your homemade pancake batter when you\u2019ve got time, pour into mini muffin cups and top with your favorite toppings. This week we\u2019re going with sliced strawberries, fresh blueberries, and a sprinkling of our favorite granola. Bake, sample a few, then freeze the rest for when you need \u2018em. Yum. Get the recipe: <a href=\"https:\/\/www.familyfoodonthetable.com\/pancake-mini-muffins-whole-wheat\/\">familyfoodonthetable.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19339\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup.jpg\" alt=\"Breakfast egg cup recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup.jpg 550w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-egg-cup-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Breakfast egg cup recipe<\/h3>\n<p>You can\u2019t find your phone, your son lost his homework, the teen slept in and the dog needs a walk, \u2026 sounds like a typical, tricky morning to us. But that doesn\u2019t mean a protein-rich, healthy breakfast is off the table. Egg cups are one of the easiest and most delicious grab-and-go breakfasts, and please even the pickiest eaters, because you can put anything you want into them. Imagine your favorite omelet. Now picture it dressed as a muffin. And there you have it. You can make these ahead. Mix \u2018em up and pop in the oven while you\u2019re cleaning up from dinner \u2013 or even better, have the kids do it. Then refrigerate and warm the next morning. Easy peasy, folks. Get the recipe: <a href=\"https:\/\/www.superhealthykids.com\/recipes\/breakfast-egg-cups-recipe\/\">superhealthykids.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19340\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait.jpg\" alt=\"Easy breakfast parfait recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait.jpg 528w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-parfait-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Easy breakfast parfait recipe<\/h3>\n<p>Looking for a quick and simple breakfast your kids can make themselves? We\u2019ve got one for you, and they\u2019re going to love it! Start with a no-break cup, jar or cup-shaped container with a lid. Layer honey, yogurt, fruit and a sprinkling of their favorite cereal. Dig in. It\u2019s that easy. We\u2019re not kidding when we say that this recipe can be made in a flash with very little prep \u2013 fruit doesn\u2019t wash itself, you know. Make mornings even faster by creating your parfaits the night before with a pre-portioned container of cereal nearby. Refrigerate, then finish them up on your way out the door. Spoons up, friends. Get the recipe: <a href=\"https:\/\/www.carrieelle.com\/easy-breakfast-parfaits-inspired-market-street#_a5y_p=2734672\">carrieelle.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-19341\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos.jpg\" alt=\"Make-ahead breakfast burrito recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-96x96.jpg 96w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/09\/24-breakfast-burritos-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Make-ahead breakfast burrito recipe<\/h3>\n<p>If you\u2019ve time to press start on the microwave in the morning, but still need to get rolling, it\u2019s time for a breakfast burrito. Just like many of our recipes, these can be made ahead of time and refrigerated till you need them. Prep once, eat twice \u2013 or 3 or 4. In fact, once you wrap one of these babies up, it will stay fresh for up to a week in the fridge, depending on what you put in them, and even longer in the freezer. Gather the troops for a burrito making party in the kitchen, then roll, wrap and label. In the morning, heat and eat. It\u2019s that easy. Filling, nutritious and delicious is the name of the game, especially when they made it themselves! Get the recipe: <a href=\"https:\/\/www.laurafuentes.com\/make-ahead-breakfast-burritos-recipe-video\/\">larafuentes.com<\/a><\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/can-lavender-help-sleep-better-3749\">Can lavender help you sleep better?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/changing-of-seasons-quality-quantity-sleep-6571\">How do different seasons affect your sleep?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/family-sleep-routines-1865\">How to manage changing family sleep routines<\/a><\/li>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portable and healthy meals for busy families that will make you wonder how you coped with mornings before this! Life is busy. We know it. And no time of year spotlights that more than the fall. October turns into Thanksgiving, which turns into Christmas and then New Year&#8217;s and it seems there&#8217;s always another party [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":27309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5622,5628],"tags":[5641,5639],"class_list":["post-28130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-sleep-diet-es","tag-breakfast-es","tag-food-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Grab &amp; Go Breakfast Recipes for Stress-Free Mornings - Restonic<\/title>\n<meta name=\"description\" content=\"7 simple grab and go breakfast recipes for stress-free mornings that will make you wonder how you coped with mornings before this!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/grab-go-breakfast-recipes-29721\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Grab &amp; 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