{"id":28133,"date":"2024-08-10T08:00:37","date_gmt":"2024-08-10T12:00:37","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/plants-help-sleep-better-68713"},"modified":"2024-08-14T15:51:18","modified_gmt":"2024-08-14T19:51:18","slug":"plants-help-sleep-better-68713","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/plants-help-sleep-better-68713","title":{"rendered":"5 Plants to Help You Sleep Better \u2013 and 2 to Leave at the Store"},"content":{"rendered":"<h2>Sleep (and breathe) easier with the power of greenery in your bedroom<\/h2>\n<p>&nbsp;<\/p>\n<p>If you\u2019re waking up just as tired as when you went to sleep, it could be what you\u2019re breathing in while you slumber. With advancements in construction practices, making our homes and workplaces more air-tight, and changes in how we manufacture everything we use to make and decorate our houses \u2013 from building materials to d\u00e9cor \u2013 our nighttime air quality might be lower than ideal.<\/p>\n<p>No matter how clean we keep our home sleep environment, there are some toxins that we can\u2019t get away from. These 5 top the list:<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-32008\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/square-newsletter-images-400-x-400-px.gif\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<ul>\n<li><strong>Trichloroethylene<\/strong>. An industrial product found in paints, varnish, dry cleaning and adhesives.<\/li>\n<li><strong>Benzene<\/strong>. A common solvent found in gas, oils, rubbers and plastics.<\/li>\n<li><strong>Formaldehyde<\/strong>. Found in grocery bags, facial tissues, cleaning agents and paper towels.<\/li>\n<li><strong>Xylene<\/strong>. This chemical can be found in tobacco smoke, rubber, paint and vehicle exhaust.<\/li>\n<li><strong>Ammonia<\/strong>. Common to many homes and found in household cleaners, floor wax and fertilizers.<\/li>\n<\/ul>\n<p>The good news is that, according to a well-known <a href=\"https:\/\/ntrs.nasa.gov\/citations\/19930073077\">NASA study<\/a>, there\u2019s an easy (and very cheerful) fix to your household air quality that might surprise you. We\u2019re talking about houseplants.<\/p>\n<p>You already know plants are a bright and fresh addition to your home. But, according to the researchers at NASA, plants may also be able to reduce indoor air pollutants such as benzene and formaldehyde. Additionally, some super plants are actually able to convert carbon dioxide to oxygen, further improving indoor air quality. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4419447\/\">Newer studies<\/a> have shown that having plants around can also improve your <a href=\"https:\/\/restonic.com\/es\/blog-es\/nap-like-champion-improve-mood-98745\">mood and concentration<\/a> too. Sounds like a win-win to us.<\/p>\n<p>So, whether or not you\u2019ve got a green thumb, it\u2019s time do some plant shopping for your bedroom.\u00a0 Here are 5 plants to consider adding to your bedroom design plan \u2013 plus two you can safely leave at the store.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19039\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant.jpg\" alt=\"Snake Plant\" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-snake-plant-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The list topper \u2013 Snake Plant<\/h3>\n<p>Known for its sword-like leaves this dramatic vertical plant is also known as Mother-in-Law\u2019s Tongue (yikes!). This eye-catching addition to your bedroom will help clean the air in your sleep space \u2013 but it also possesses an additional superpower. Unique amongst other plants, the Snake Plant is able to convert carbon dioxide to <a href=\"https:\/\/restonic.com\/es\/blog-es\/why-you-wake-up-middle-of-the-night-5737\">oxygen during the night<\/a> hours. Because of its easy care, hard-to-kill reputation, it tops our list of best plants for your bedroom.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19040\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena.jpg\" alt=\"Dracaena Plant\" width=\"150\" height=\"226\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena.jpg 598w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena-199x300.jpg 199w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena-465x700.jpg 465w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena-266x400.jpg 266w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Dracaena-150x226.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The wizard plant \u2013 Dracaena<\/h3>\n<p>We love the tropical, tree-like look of this potted plant. Featuring long stems topped by thin spiky leaves, it\u2019s a sleek asset to a modern, clean bedroom aesthetic. Long touted as the perfect bedroom plant for smokers (air purifying qualities), it\u2019s included in NASA\u2019s clean air study for its ability to clear away a variety of toxins. Seems this beauty deserves its spot on the super plant list. Dracaenas can grow up to 3 ft tall and love moderate light and lightly moist soil, so make sure to place by a window with lots of room to grow.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19041\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm.jpg\" alt=\"Areca Palm\" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Areca-Palm-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The one who needs love \u2013 Areca Palm<\/h3>\n<p>The tropical vibe of this exotic tree will give a lovely and lush feeling to your bedroom d\u00e9cor. Just like the Snake Plant, the Areca Palm is able to remove carbon dioxide from the air, helping you breathe easier. It\u2019s also great for purifying toxins like formaldehyde, benzene and trichloroethylene from the air. A little more finicky, Areca Palms demand bright and indirect light and evenly moist soil, especially in spring and summer.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19042\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera.jpg\" alt=\"Aloe Vera \" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-aloe-vera-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The healer \u2013 Aloe Vera<\/h3>\n<p>If you\u2019ve benefitted from Aloe\u2019s skin relief benefits, you\u2019re no stranger to the healing powers of this plant. But did you know that Aloe Vera plants also do double duty to heal your sleep too? Besides treating sunburns, rashes, dry skin and bug bites, this medicinal plant also releases oxygen at night as well as purifying the air of both benzene and formaldehyde. Since it\u2019s a succulent, it needs very little watering and maintains moisture within its leaves. For optimum plant health and growth, keep in a sunny place.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19045\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily.jpg\" alt=\"Peace Lily\" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Peace-Lily-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The maybe it\u2019s worth it \u2013 Peace Lily<\/h3>\n<p>Peace Lily plants are more than just a pretty face. Featuring lush green leaves and beautiful white flowers, they need little light and watering just once a week. Just like the Snake Plant, they clean the air, as evidenced in the NASA study. Plus, the added benefit of these easy-care plants is their ability to increase room humidity by up to 5% so they can ease breathing while you sleep and potentially lessen your susceptibility to colds and respiratory illnesses. Note that the Peace Lily is poisonous if ingested, so keep it up high and away from children and pets.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19046\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant.jpg\" alt=\"Zz Plant\" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-Zz-Plant-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The think twice \u2013 Zz Plant<\/h3>\n<p>This sweet and durable plant features shiny leaves and a unique look. While it\u2019s perfect for your nightstand or a small corner of your room, it can be poisonous to kids and pets, causing pain or congestion if ingested and a rash just from touching it. Yes, it\u2019s super easy to take care of, needing water only when the soil feels dry and low levels of light \u2013 we just aren\u2019t sure it\u2019s worth the risk.<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-19047\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia.jpg\" alt=\"dieffenbachia plant\" width=\"150\" height=\"225\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2021\/08\/22-dieffenbachia-150x225.jpg 150w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>The one to leave at the store \u2013 Dieffenbachia<\/h3>\n<p>While a very common household plant, we don\u2019t recommend placing a Dieffenbachia plant in your bedroom. It\u2019s easy to care for and can fill out an empty space in your bedroom, but it\u2019s sap contains crystals that can irritate mucous membranes and it can be toxic to both humans and pets.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/lose-weight-sleep-2645\">5 ways to lose weight while you sleep<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/8-tricks-better-nights-sleep-21987\">8 tips to help you get a better night\u2019s sleep<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/cold-sleep-strategies-congestion-sniffles-sneezes-65479\">Savvy sleep strategies for sleeping with a cold or the flu<\/a><\/li>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep better with plants in your bedroom? Learn which plants will clean bedroom air while you sleep &#038; which plants to leave at the store. <\/p>\n","protected":false},"author":4,"featured_media":27262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5623,5622],"tags":[5629,5632],"class_list":["post-28133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom-therapy-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Plants to Help You Sleep Better \u2013 and 2 to Leave at the Store - Restonic<\/title>\n<meta name=\"description\" content=\"Sleep better with plants in your bedroom? 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