{"id":28156,"date":"2022-05-18T12:00:55","date_gmt":"2022-05-18T16:00:55","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-research-3182021"},"modified":"2022-10-12T10:50:39","modified_gmt":"2022-10-12T14:50:39","slug":"sleep-research-3182021","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleep-research-3182021","title":{"rendered":"Sleep News \u2013 New Research in the World of Sleep"},"content":{"rendered":"

How to get better sleep, mental health, anxiety over not getting enough sleep & the ultimate sleep diet<\/h2>\n

\"SleepFor people who skimped on sleep on a regular basis, the pandemic killed the glamorizing of not getting enough sleep. Before COVID, subsisting on very little sleep was (sometimes) a badge of honor, a proud announcement of our loyalty to our job or being a better parent. But 3 years into the world of COVID, sleeping disorders and mental health challenges have skyrocketed around the world.<\/p>\n

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If you\u2019re struggling with sleep, you\u2019re not alone. But there are things you can do to help yourself. We\u2019ve scoured the internet for research articles and expert sleep advice to help you find the answers you\u2019re looking for to improve your sleep.<\/p>\n

Want to dream with Post Malone? \u2018Sleep Remixes\u2019 are now a thing<\/h3>\n

You can\u2019t go sit cross-legged with Post Malone in a zen garden anytime soon \u2014 but listening to a 60-minute version of his 2019 hit \u201cCircles\u201d could be a close second. Calm and Universal Music Group announced a first-of-its-kind partnership that\u2019s resulted in a \u201cSleep Remix Series\u201d (similar to sleep podcasts<\/a>) involving Malone and several other hit artists.<\/p>\n

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Calm will release seven tracks in time for World Sleep Day on Friday, March 19th. Ariana Grande\u2019s \u201cBreathin\u2019,\u201d Jhene Aiko\u2019s \u201cWhile We Were Young,\u201d Kacey Musgraves\u2019 \u201cGolden Hour,\u201d Katy Perry\u2019s \u201cDouble Rainbow,\u201d Luis Fonsi\u2019s \u201cSola,\u201d Post Malone\u2019s \u201cCircles,\u201d and Shawn Mendes\u2019 \u201cWonder\u201d were all reimagined for the drop. Read more: rollingstone.com<\/a><\/p>\n

Need more zzz’s? Try this 7-day sleep plan<\/h3>\n

Is the pandemic keeping you up at night? You’re not alone. A lot of us have been typing the words \u00abCOVID insomnia\u00bb<\/a> into the Google search bar on repeat this past year.<\/p>\n

So, what is<\/em> the best way to get some shut-eye? Before you reach for a cure in the drugstore aisle, Rebecca Robbins, Ph.D., a sleep scientist at Brigham and Women\u2019s Hospital in Boston, told TODAY the best sleep aid is \u00abnatural sleep, which comes with practicing healthy sleep strategies.\u00bb<\/p>\n

\"InsteadSome of these habits include:<\/p>\n