{"id":28160,"date":"2024-03-09T06:00:21","date_gmt":"2024-03-09T11:00:21","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/lose-weight-sleep-2645"},"modified":"2024-06-24T10:32:46","modified_gmt":"2024-06-24T14:32:46","slug":"lose-weight-sleep-2645","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/lose-weight-sleep-2645","title":{"rendered":"5 Ways To Help You Lose Weight While You Sleep"},"content":{"rendered":"

How do you maintain a healthy, toned body? Go to bed!<\/h2>\n

\"5Gym goers swear their weight lifting and treadmilling keep them toned up and slimmed down. Dieticians argue that a nutritious, balanced diet is the key to a long, strong life. Both are right but their answers are incomplete, missing the most important ingredient. The three pillars of a healthy life are fitness, diet AND sleep. Sustainable, successful and real weight loss (and long term health) emerges from an unexpected place: the bedroom.<\/p>\n

Believe it or not, the majority of our lives are spent in the bedroom \u2013 approximately 7-9 hours every 24 hours \u2013 almost a full third. What if you could create a weight loss routine that you can literally take to bed?<\/p>\n

Today is your lucky day! We\u2019re going to give you 5 tricks to help you slim down, stay healthy and maintain quality sleep.<\/p>\n

5 tricks to losing weight while you snooze<\/h2>\n
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  1. Instead of counting sheep, eat lamb or turkey<\/strong>. A food coma isn\u2019t the only joy of your Thanksgiving Day nap, it\u2019s the turkey. Tryptophan, an amino acid found in many types of meat, is a well-documented sleep superhero. Turkey and lamb contain less fat and calories when compared to chicken and beef, which makes them easier to digest so your tummy can sleep when you do. Next time you want a bedtime snack, go for a mini turkey sandwich<\/a>.<\/li>\n
  2. Ditch the nightlight. <\/strong>Exposure to light not only wrecks your sleep but can also pack on the extra pounds. A study published in the American Journal of Epidemiology, showed that women who were exposed to electronic light before bed had a higher increase in body fat over time, compared to those who powered down before snoozing. The increase still occurred when physical activity was constant \u2013 weird, right? What\u2019s more, exposure to light decreases<\/a> the amount of melatonin, a natural chemical in your brain, which regulates sleep. Help yourself get better sleep with these 3 tips:<\/li>\n<\/ol>\n