{"id":28161,"date":"2021-03-08T06:00:04","date_gmt":"2021-03-08T11:00:04","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/10-ways-beat-heat-sleep-0716"},"modified":"2023-05-24T12:54:39","modified_gmt":"2023-05-24T16:54:39","slug":"10-ways-beat-heat-sleep-0716","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/10-ways-beat-heat-sleep-0716","title":{"rendered":"10 Ways to Beat the Heat This Summer &#038; Sleep Better"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-17411\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL.jpg\" alt=\"10 Ways to Beat the Heat This Summer &amp; Sleep Better\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL.jpg 800w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/CC_Hybrid_Kimberly_ET_Plus_RS_5_48-SMALL-96x96.jpg 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Keeping your sleep cool when summer starts heating up the nights<\/h2>\n<p>As summer comes peeking around the corner of spring, we\u2019re all thinking of the fun, sun and long warm nights ahead of us. Funny how we all forget how those long warm nights go from blissful relaxation on the patio to torture when\u00a0<a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleeping-like-a-hot-tamale-get-cool-as-a-cucumber\">trying to fall asleep<\/a>.<\/p>\n<p>If you find yourself without the luxury of air conditioning this summer \u2013 or prefer to save money (and the planet) by going without \u2013 we\u2019ve got 10 terrific ways to keep your sleep cool. No matter how hot it gets.<\/p>\n<p><strong>1. Think about your sheets. <\/strong>To sleep cool, choose lighter colored <a href=\"https:\/\/restonic.com\/es\/beds-bedding-bedrooms-es\/how-to-choose-best-sheets-for-bed-9933\">bed sheets<\/a> in breathable fabrics, such as cotton or linen. When the heat spikes, you\u2019ll be thankful for air flow in between the\u00a0<a href=\"https:\/\/restonic.com\/es\/beds-bedding-bedrooms-es\/how-to-choose-best-sheets-for-bed-9933\">sheets<\/a>\u00a0where you need it most.<\/p>\n<p><strong>2. Adjust your nighttime wardrobe. <\/strong>When the temperature rises, our need for clothing coverage lowers. Go all out and\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/pajamas-naked-sleep-23256\">snooze in your birthday suit<\/a>\u00a0or choose loose, cotton pajamas that allow for ventilation to help keep you cool.<\/p>\n<p><strong>3. Make your fans work for you. So many tips for fans in your bedroom!<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-17409\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183.jpg\" alt=\"A fan will help you sleep better in the summer\" width=\"275\" height=\"357\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183.jpg 611w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183-231x300.jpg 231w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183-539x700.jpg 539w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183-308x400.jpg 308w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183-600x779.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/08-ISS_5188_00183-150x195.jpg 150w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/strong><\/p>\n<ul>\n<li>Place your fan facing the window so it pulls hot air from your bedroom to the outdoors. This will also create a gentle breeze around your sleeping area for additional cooling.<\/li>\n<li>Adjust your ceiling fan to rotate counter-clockwise to pull hot air up and out of the room instead of just pushing it around.<\/li>\n<li>If you prefer a fan facing you, place a bowl or pan of ice in front of it. The blowing air will take the coolness from the ice as it melts and mist it on you while you sleep.<\/li>\n<li>Create a glorious world of swirling air with a cross-breeze by placing a fan across from an open window.<\/li>\n<li>Need to create more of your own cool breeze? Set up multiple fans throughout the room to make your\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-spa\">sleeping sanctuary <\/a>more comfortable.<\/li>\n<\/ul>\n<p><strong>4. Bring cool down tools to bed. <\/strong><\/p>\n<ul>\n<li>Fill your hot water bottle with water in the morning and place it in the freezer. By the time you\u2019re ready for shut eye, you\u2019ll have a chilled ice pack to cool your feet while you sleep.<\/li>\n<li>Fill a sock with rice, tie it off and place it in the freezer for at least an hour. Pull it out just before bed and it should stay cool for 30 minutes, hopefully enough time for you to fall asleep.<\/li>\n<\/ul>\n<p><strong>5. Close the kitchen and cook your food outdoors. <\/strong>There\u2019s no denying that turning on the stove or oven heats up the whole house. Use\u00a0social media\u00a0to hunt down meals you can serve cold or at room temperature, like yummy summer salads. And then move outside to grill \u2013 who doesn\u2019t love a BBQ? Eating heavy items such as steak causes your body to produce more heat than if you were to eat fruits or veggies, so be mindful of what you\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/eating-bed-nightmares-2346\">chow down on before bed.<\/a><\/p>\n<p><strong>6. Unplug &amp; go dark earlier in the evening. <\/strong>Part of this tip is self-explanatory. Turn off your lights closer to bedtime to limit the heat in your bedroom. Also, turn off all your<a href=\"https:\/\/restonic.com\/es\/blog-es\/electronics-bed-affects-sleep-9682\">\u00a0electronics<\/a>\u00a0and TV 30 minutes before you hop in bed. This will help you keep cool by not having a warm device in your hands, and help you fall asleep faster without the distraction of technology.<\/p>\n<p><strong>7. Sleep solo (or at least further apart). <\/strong>You may have to kick your loved one out of bed, but if the heat is keeping you both awake, staying cool and sleeping is more beneficial than cuddling up at this point. When you\u00a0<a href=\"https:\/\/restonic.com\/blog\/benefits-sleeping-alone-9889\">sleep with a partner<\/a>, they\u2019re adding body heat to the sheets and mattress and there\u2019s nothing sexy \u2013 or healthy \u2013 \u00a0about sweaty sheets. If you have a whole mattress to yourself, you\u2019ll be able to stretch and spread out like a starfish, allowing air to flow around your body and limiting the potential perspiration.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-17405\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final.png\" alt=\"10 Ways to Beat the Heat This Summer &amp; Sleep Better\" width=\"350\" height=\"251\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final.png 1644w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-300x215.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-1024x733.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-768x550.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-1536x1100.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-978x700.png 978w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-400x286.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-600x430.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/13-sleepwear_final-150x107.png 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>8. Give yourself cold feet. <\/strong>Your feet are highly sensitive and contain many pulse points in the feet and ankles.\u00a0Cool down your whole body by dipping your feet in cold ice cold water. Before bed, fill a tub with ice water and soak your dogs until you\u2019re cool enough to sleep.<\/p>\n<p><strong>9. Indulge your pulses. <\/strong>To chill down fast, place an ice pack on your pulse points such as your wrists, neck, elbows, ankles and behind the knees.<\/p>\n<p><strong>10. Allow the chill to cascade like a waterfal<\/strong>l. If you can\u2019t bring down the temperature of the room, bring down your body temperature. Take a cold shower to rinse off sweat and drop your core temp a few degrees. Dry off and hop in bed, clean and cool.<\/p>\n<p><strong>11. Bonus: Stay hydrated. <\/strong>Combating the heat isn\u2019t always just a battle of temperature \u2013 consistent sweating can cause dehydration. In the early evening, be sure to drink at least 8 ounces of water to keep yourself hydrated. Be careful about drinking too much H2O right before bed as you don\u2019t want to wake up throughout the night to use the bathroom.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-athlete-olympic-health\">Learn how to sleep like an athlete<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/exercise-sleep-better-45978\">Will exercise help you sleep better?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/energy-levels-daytime-fatigue-1029\">Kick start energy levels &amp; squash daytime fatigue<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30521\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg\" alt=\"Shop Scott Living Mattresses\" width=\"800\" height=\"280\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg 2000w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-300x105.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1024x358.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-768x269.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1536x538.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1920x672.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-400x140.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-750x263.jpg 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-600x210.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-150x53.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Struggle to sleep in the summer heat? Don\u2019t let rising temperatures block your beauty sleep &#8211; beat the heat at night! <\/p>\n","protected":false},"author":4,"featured_media":26880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5635,5630,5642,5633],"class_list":["post-28161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-mattress-es","tag-sleep-es","tag-sleep-technology-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Ways to Beat the Heat This Summer &amp; Sleep Better - Restonic<\/title>\n<meta name=\"description\" content=\"Struggle to sleep in the summer heat? 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Don\u2019t let rising temperatures block your beauty sleep - beat the heat at night!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/10-ways-beat-heat-sleep-0716\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T11:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-24T16:54:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/16-teaser.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"10 Ways to Beat the Heat This Summer &#038; Sleep Better\",\"datePublished\":\"2021-03-08T11:00:04+00:00\",\"dateModified\":\"2023-05-24T16:54:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716\"},\"wordCount\":915,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/16-teaser.jpg\",\"keywords\":[\"how to get better sleep\",\"mattress\",\"sleep\",\"sleep technology\",\"why can&#8217;t i sleep?\"],\"articleSection\":[\"better sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716\",\"name\":\"10 Ways to Beat the Heat This Summer & Sleep Better - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/10-ways-beat-heat-sleep-0716#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/16-teaser.jpg\",\"datePublished\":\"2021-03-08T11:00:04+00:00\",\"dateModified\":\"2023-05-24T16:54:39+00:00\",\"description\":\"Struggle to sleep in the summer heat? 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