{"id":28164,"date":"2022-02-25T14:00:57","date_gmt":"2022-02-25T19:00:57","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/news-covidsomnia-pandemic-5741"},"modified":"2022-10-12T10:55:41","modified_gmt":"2022-10-12T14:55:41","slug":"news-covidsomnia-pandemic-5741","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/news-covidsomnia-pandemic-5741","title":{"rendered":"Sleep News \u2013 COVID-somnia and Why You\u2019re Struggling with Sleep During the Pandemic"},"content":{"rendered":"

\"Sleep\u201cCoronasomnia\u201d \u2013 the stupid<\/span> new phenomenon that\u2019s standing between you and a good night\u2019s sleep<\/h1>\n

Seems like yesterday we were being told to stay home, stay safe \u2013 but only for two weeks to flatten the curve. COVID will soon be just a bad memory, we thought. Three years later, COVID continues to disrupt the global economy and public health systems. Now, doctors from around the world say sleeping disorders are climbing at an alarming rate.<\/p>\n

From financial anxiety to fears about the virus to disrupted daily routines, our lives are very different post-COVID. If you\u2019re struggling with sleep, you\u2019re not alone. We\u2019ve scoured the internet for research articles and expert sleep advice to help you find the answers you\u2019re looking for to improve your sleep.<\/p>\n

The ‘coronasomnia’ phenomenon keeping you from getting sleep<\/h2>\n

Simply put, more of us are now insomniacs. With the pandemic into its second year, months of social distancing have rocked our daily routines, erased work-life boundaries and brought ongoing uncertainty into our lives \u2013 with disastrous consequences for sleep. And our health and productivity are facing serious problems because of it. That so many of us are currently experiencing sleeplessness comes down to a configuration of challenging, almost Biblical circumstances.<\/p>\n

Yet the scale of the problem could potentially bring change, introducing new elements into how we treat sleep disorders \u2013 and get our lives back on track.\u00a0Read more: bbc.com<\/a><\/p>\n

5 weird ways the pandemic is messing with your sleep<\/h2>\n

\"SleepIf anxieties, fears and a disrupted routine arising from the COVID-19 pandemic<\/a> are keeping you up at night, welcome to the club. So many us have lost sleep over the past year that medical experts have dubbed the phenomenon COVID-somnia. A study published in the Journal of Sleep Research<\/a> in November revealed just how common sleep issues were during the early months of the pandemic. \u201cWe were expecting an increase but not such an increase,\u201d says lead author Rebecca Robillard. The worst affected: younger people, women, workers, people with family responsibilities, and people with mental health issues.\u201d To help you get more shut-eye, Robillard offers advice for five of the most common pandemic sleep problems.\u00a0Read more: huffpost.com<\/a><\/p>\n

COVID insomnia? Treat yourself like a baby<\/h2>\n

\u201cCovid insomnia\u201d was a breakout Google search from March 2020 to today, as was \u201cWhy can\u2019t I sleep during quarantine?\u201d Studies from India to Italy indicate that sleep quality has been negatively impacted by Covid-related life changes. Can the \u201cfive S\u2019s\u201d used to calm fussy babies \u2014 swaddle, side or stomach position, shush, swing and suck \u2014 also help grown-ups snooze?\u00a0Read more: nytimes.com<\/a><\/p>\n

\"SleepCOVID brain fog and what do about it<\/h2>\n

Poor sleep may be a result of stress, but right now it’s also being exacerbated by the massive shift to working from home and video conferencing. Where people used to get up and walk around the office to chat with co-workers or go for a walking meeting, many are now sitting at desks all day, on video conferencing calls, becoming extremely sedentary. And, a decrease in physical activity increases poor sleep because we aren’t tiring ourselves out physically during the day \u2013 so brain fog becomes a vicious cycle.<\/p>\n

Brain fog can also make you feel extremely mentally fatigued, which reduces productivity. Take, for example, something you used to do, something that was a simple part of your day and easy to accomplish. Now, it suddenly feels exhausting.\u00a0Read more: cbc.com<\/a><\/p>\n

Rest well & wake up ready to go!<\/h2>\n

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n