{"id":28178,"date":"2020-12-29T10:00:23","date_gmt":"2020-12-29T15:00:23","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/cure-new-years-eve-hangover-35356"},"modified":"2022-12-14T15:52:45","modified_gmt":"2022-12-14T20:52:45","slug":"cure-new-years-eve-hangover-35356","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/cure-new-years-eve-hangover-35356","title":{"rendered":"5 Surefire Ways to Cure a New Year\u2019s Eve Hangover"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16787\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day.png\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/6-December-Day-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Ease your morning-after pain with our simple, common sense hangover remedies<\/h2>\n<p>It\u2019s been a strange (mostly tough) and sometimes weirdly wonderful 2020. We conducted a survey \u2013 well, just with folks we live with, because you know\u2026 social distancing. The overwhelming consensus is that pretty much everyone is ready to say goodbye to this very memorable year (Don\u2019t let the door hit you on your way out 2020&#8230;). And they want to do it with confetti.<\/p>\n<p>Ready to clink glasses to the fresh start 2021 will bring? Us too! We need a Party with a capital P. But we\u2019re thinking ahead. With so much celebrating about to commence, there are bound to be some serious morning-after consequences \u2013 of the aching head and\/or stomach variety. You know, that \u201cI\u2019m-wondering-whether-it-was-it-worth-it\u201d feeling.<\/p>\n<p>Ah, yes. New Year\u2019s Eve. And the inevitable morning after\u2026<\/p>\n<p>Remember when you could party all night, get up the next morning and do it all again? Now, one night of fun is always followed by days of rest and recovery. That\u2019s not going to work for us. So, we looked around for the very best tried-and-true hangover remedies out there. Waking up feeling like roadkill may be inevitable after a crazy night, but staying that way doesn\u2019t have to be.<\/p>\n<h2>Fried, salty food for breakfast<\/h2>\n<p>Ever notice that when your body feels its worst, you crave the <a href=\"https:\/\/restonic.com\/es\/blog-es\/tasty-thanksgiving-leftover-sandwich-2645\">lumberjack breakfast special<\/a>? It\u2019s true. There are some foods you\u2019d never otherwise eat and yet, you find yourself craving them the day after a binge-fest. There are reasons for that.<\/p>\n<p>Why it works: Eggs contain large amounts of cysteine, a substance that helps mop up the leftover toxins in the liver after too much drinking. Plus, salt replaces the sodium the booze sucked out of you. And salty food gives a signal to your body to rehydrate. According to <a href=\"https:\/\/www.nbcnews.com\/better\/health\/what-you-should-eat-if-you-have-hangover-ncna831491\">NBC News<\/a>, \u201cWhen you\u2019re hungover, the first meal of the day can be the most daunting.\u00a0maintaining a balance of carbs, protein and fat to prevent further blood sugar drops and spikes, and replenishing lost nutrients, electrolytes and B-vitamins.\u201d Some options:<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16780\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast.jpg\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast.jpg 1000w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-avocado-toast-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/egg-breakfast-recipes-385795\">Two eggs<\/a> with whole wheat toast and a side of fruit or\u00a0avocado toast\u00a0(for the potassium)<\/li>\n<li>An omelet with a side of veggies<\/li>\n<li>Whole wheat toast with almond butter, topped with sliced banana<\/li>\n<li>Whole wheat bagel with an egg, <a href=\"https:\/\/restonic.com\/es?p=28452\">avocado<\/a> and tomato<\/li>\n<li>Smoothie with a coconut water base (for added electrolytes) \u2013 add in berries, protein powder, greens, collagen, chia seeds and avocado<\/li>\n<\/ul>\n<h2>Liquids &amp; more liquids<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16782\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks.png\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks.png 1200w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-energy-drinks-96x96.png 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>Alcohol naturally dehydrates, which is why you feel pretty awful after over-indulging. So guzzle that regular water, coconut water or non-carbonated sports drink to get your body back in electrolyte balance. And when you think you\u2019ve drunk enough, have another sip. Hydration is the key to beating a hangover. Even better, think ahead and chug a glass of good ole H20 before your head hits the pillow at night \u2013 and keep a full one on your nightstand for later.<\/p>\n<p>Why it works: Water works to combat dehydration and dilute the leftover by-products in your stomach. Consider an electrolyte-rich drink (make sure it\u2019s not caffeinated) or fruit juice for added benefits like powered up rehydration, natural fructose or a vitamin boost. Coconut water replenishes electrolytes much faster than sports drinks. Don\u2019t have any? Try a shot of pickle juice. The vinegar, salt and water will rehydrate and replenish electrolytes and sodium.<\/p>\n<h2>Bananas aka potassium<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16783\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-300x287.jpg\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"175\" height=\"167\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-300x287.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-1024x979.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-768x734.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-1536x1469.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-732x700.jpg 732w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-400x382.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-600x574.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas-150x143.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-bananas.jpg 1897w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>If you\u2019re craving bananas the next day, it\u2019s because the diuretic effect of alcohol has depleted your potassium levels. FYI \u2013 potassium helps you retain electrolytes. See a trend here?<\/p>\n<p>Why it Works: Bananas are super rich in potassium, so eating one will help restore your levels and help you re-hydrate faster. Don\u2019t like bananas? Try a potassium vitamin instead. Or another P-rich food like Kiwi, avocado, or spinach (maybe blend up a <a href=\"https:\/\/restonic.com\/es\/blog-es\/easy-breakfast-smoothie-recipes-88654\">delish green smoothie<\/a> for breakfast).<\/p>\n<h2>Take a nap<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16784\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-300x300.png\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap-96x96.png 96w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-nap.png 480w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>When all else fails, swallow some ibuprofen (with lots of water) and sleep it off.<\/p>\n<p>Why it works:\u00a0When you\u2019re not feeling well, sleep is always the best medicine. If you\u2019re planning on taking a power nap the day after your wild night, make sure you follow our <a href=\"https:\/\/restonic.com\/es\/blog-es\/the-art-of-napping\">cardinal rules of napping<\/a>. Most importantly, don\u2019t snooze the whole day away. You\u2019ll have trouble getting a good night\u2019s sleep that night, and it will take longer for you to get yourself back into fighting form.<\/p>\n<h2>Move<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16785\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-300x243.jpg\" alt=\"5 Surefire Ways to Beat a New Year\u2019s Eve Hangover\" width=\"175\" height=\"142\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-300x243.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-768x622.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-864x700.jpg 864w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-400x324.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-600x486.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise-150x122.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/12\/01-exercise.jpg 1000w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>Even if you\u2019re not feeling that great, it\u2019s a good idea to move your body \u2013 but just a bit. Go for a walk, practice some yoga or do some stretching.<\/p>\n<p>Why it Works: While a strenuous workout may dehydrate you even more, <a href=\"https:\/\/restonic.com\/blog\/energy-levels-daytime-fatigue-1029\">gentle exercise<\/a> will energize you and encourage you to drink more fluids. If you can, get outside for a walk. Fresh air is *almost* as good for you as napping.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/live-longer-healthy\">9 ways to live longer<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-powerful-weapon-flu\">Why sleep is a powerful weapon against the flu<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/new-year-better-sleep-5246\">New year, new you and a chance for better sleep<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/restonic.com\/es\/mattresses\/scott-living-es\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30244\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1.jpg\" alt=\"Scott Living Mattress\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-300x89.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-1024x305.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-768x228.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-1536x457.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-400x119.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-600x178.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/SL-HERO-SHOPSL-2021-1-150x45.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ease your morning-after pain with our simple, common sense hangover remedies It\u2019s been a strange (mostly tough) and sometimes weirdly wonderful 2020. We conducted a survey \u2013 well, just with folks we live with, because you know\u2026 social distancing. The overwhelming consensus is that pretty much everyone is ready to say goodbye to this very [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26709,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[5639,5629,5631,5632],"class_list":["post-28178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es","tag-food-es","tag-how-to-get-better-sleep-es","tag-sleep-deprivation-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Surefire Ways to Cure a New Year\u2019s Eve Hangover - Restonic<\/title>\n<meta name=\"description\" content=\"New Years Eve is almost here &amp; so is the need for hangover cures that speed up our recovery. Try these tried &amp; true remedies and feel better!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/cure-new-years-eve-hangover-35356\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Surefire Ways to Cure a New Year\u2019s Eve Hangover\" \/>\n<meta property=\"og:description\" content=\"New Years Eve is almost here &amp; so is the need for hangover cures that speed up our recovery. 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