{"id":28188,"date":"2025-01-06T12:00:00","date_gmt":"2025-01-06T18:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/stress-sleep-better"},"modified":"2026-01-12T13:09:30","modified_gmt":"2026-01-12T19:09:30","slug":"stress-sleep-better","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/stress-sleep-better","title":{"rendered":"If You Can Reduce Stress Will You Sleep Better?"},"content":{"rendered":"

How to quiet your mind to find that elusive good night\u2019s sleep<\/h2>\n

\"IfStress is a fixture of our lives \u2013 some of it good, some of it strong enough to hurt us. You know the kind we\u2019re talking about. That tightness that begins in your gut and travels to your fingernails and earlobes like an electric snake. It makes us snap at our loved ones and in some cases, leaves us sobbing and unable to make a rational decision.<\/p>\n

No surprise stress can impact your health but did you know it can also affect your sleep health? If you\u2019re stressed, your sleep suffers and suffering from sleep deprivation can lead to increased stress. If stress is a constant companion in your life, its side effects can be insidious, robbing joy from every corner of your life.<\/p>\n

According to\u00a0WebMD<\/a>, \u201cFor most people, getting less than 6 hours sleep translates into a bigger sleep debt than they may realize. Over a two-week period, missing out on the recommended eight hours of nightly sleep adds up to two full nights\u2019 sleep debt, one study found. If you\u2019re averaging only four hours a night, your brain reacts as though you haven\u2019t slept at all for three consecutive nights.\u201d<\/p>\n

\u201cThe best ways to reduce your overall stress is to get enough sleep (7-9 hours a night for most people), eat healthful food, exercise, reach out to supportive pals, and focus on things within your control,\u201d says\u00a0Women\u2019s Health Magazine<\/a>.<\/p>\n

Ummm, sure. If the answer was that easy, we\u2019d all be stress-free and well-rested\u2026<\/p>\n

How to reduce stress and sleep better<\/h2>\n

Chronic stress can make you feel like you\u2019re in the middle of a never-ending marathon, causing adrenaline and cortisol rushes and a constant racing heart. If you rush through your days overloaded, overwhelmed and overstimulated, chasing a good night\u2019s sleep is futile.<\/p>\n

Sleep requires a slowing down, a quieting of the mind and body.\u00a0So how do you slow down, de-stress and sleep better? There\u2019s no one answer that will work for everyone but a few tweaks to your sleep schedule may help you slow your pace and catch a better night\u2019s sleep.<\/p>\n