{"id":28195,"date":"2024-11-08T08:00:00","date_gmt":"2024-11-08T13:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleephack-sleep-aids-perscription"},"modified":"2024-12-19T12:49:27","modified_gmt":"2024-12-19T17:49:27","slug":"sleephack-sleep-aids-perscription","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleephack-sleep-aids-perscription","title":{"rendered":"Sleep Aids for Better Sleep"},"content":{"rendered":"<h2>Ready to level up your sleep game?<\/h2>\n<p>If you\u2019ve ever reached for a prescription to help you sleep, the results may have felt like winning big or, let\u2019s face it, losing the match entirely. You might wake up refreshed but you could also end up with a scorecard full of uncomfortable side effects. Sleep experts agree, though: when used correctly, prescription sleep aids can be a powerful tool for tackling short- or long-term insomnia \u2013 more reliable and safer than over-the-counter options.<\/p>\n<p>But not every game calls for a shortcut. Prescription meds might treat insomnia or restless legs, but the ultimate MVP of healthy living is a balanced foundation: diet, exercise, and, of course, quality sleep.<\/p>\n<p>Want to play it safe and keep sleep aids on the bench? It might be time to revamp your sleep strategy. Game on!<\/p>\n<h2>Your morning wake-up call<\/h2>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16530\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise.jpg\" alt=\"exercise for better sleep\" width=\"275\" height=\"223\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise.jpg 1000w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-300x243.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-768x622.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-864x700.jpg 864w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-400x324.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-600x486.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-exercise-150x122.jpg 150w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/>Lose the snooze button.<\/strong>\u00a0Repeatedly hitting the\u00a0<a href=\"https:\/\/restonic.com\/blog\/energy-levels-daytime-fatigue-1029\">snooze button<\/a>\u00a0can seriously impair morning mental function by interrupting your natural sleep and wake-up cycle.<\/li>\n<li><strong>Soak up the sunshine.<\/strong>\u00a0Early\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/light-sleep-technology\">morning light<\/a>\u00a0wakes up your internal rooster and sets you up for an active, productive start to the day. Can\u2019t get outside? Turn on your phone \u2013 the backlight will do (mostly) the same job.<\/li>\n<li><strong>Hydrate and break your nightly fast.<\/strong>\u00a0Your body has survived without water or food all night so wake up your metabolism with a big glass of water (before your first coffee) and a\u00a0<a href=\"https:\/\/restonic.com\/es?p=28239\">protein-rich breakfast<\/a>. You\u2019ll be amazed at your ability to resist cravings later in the day.<\/li>\n<li><strong>Get some exercise.<\/strong>\u00a0Now that you\u2019ve filled up your sleep gas tank, time to use some of that fuel to move your body. Park further away from the office, use the stairs instead of the elevator or slip out for a nooner walk.<\/li>\n<\/ul>\n<h2>Afternoon energizers<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16531\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2.png\" alt=\"Coffee + nap = the ultimate sleep hack\" width=\"250\" height=\"250\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-copy_2-96x96.png 96w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/h2>\n<ul>\n<li><strong>Nap to pay back your sleep debt.<\/strong>\u00a0If you can\u2019t fit a solid 8 sleep hours into your night, sneak in naps to help make up the deficit. People who nap for a half-hour 3 times per week reduce their chance of\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-heart-health\">heart attack<\/a>\u00a0by 37%.<\/li>\n<li><strong>Coffee + nap = the ultimate sleep hack.<\/strong>\u00a0Drink a cool cup of coffee and then grab a 20-minute siesta. You\u2019ll wake up just as the caffeine hits your system and be ready to take on the rest of your day.<\/li>\n<li><strong>Ditch the energy drinks.<\/strong>\u00a0They\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/why-cant-i-sleep\">steal your sleep\u00a0<\/a>and your sanity and can contribute to significant weight gain.<\/li>\n<\/ul>\n<h2>Sweet dreams sleep tips<\/h2>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16532\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-300x300.png\" alt=\"Use an alarm clock for bedtime\" width=\"250\" height=\"250\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic-96x96.png 96w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/20-bedtime-logic.png 800w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/>Use an alarm clock for bedtime.<\/strong>\u00a0Set an alarm on your phone to remind you when it\u2019s time to start powering down electronics and get ready for sleep. Take 20 minutes to finish your chores, 20 minutes for personal hygiene and 20 minutes to read quietly or relax before lights out for the night. If you must leave your phone on overnight, place it face down on your bedside table and screen incoming calls to only top priority numbers.<\/li>\n<li><strong>Go to bed early to stop snoring AND to lose weight.<\/strong>\u00a0Sleep triggers a hormone that regulates your appetite \u2013\u00a0<a href=\"https:\/\/restonic.com\/blog\/how-much-sleep-do-you-really-need\">skimp on sleep<\/a>\u00a0you\u2019re more likely to choose high-fat, salty rather than healthy snacks. And the heavier you are, the more likely you are to snore, which can keep you \u2013 and your partner \u2013 from a good night\u2019s sleep.<\/li>\n<li><strong>Sniff your way to sleep.<\/strong>\u00a0Aromatherapy (ylang-ylang, lavender, and chamomile) has been shown to\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-spa\">help you relax<\/a>\u00a0and fall asleep faster.<\/li>\n<li><strong>Optimize your bedroom for sleep.<\/strong>\u00a0Think of your bed and pillows as performance gear. Do a sensory test of your bedroom furnishings \u2013 sight, touch, smell, sound all contribute to your good (or not so good) night\u2019s sleep.<\/li>\n<li><strong>Use a nightlight.<\/strong>\u00a0Bright lights wake up your brain so light your path to the bathroom with ambient lighting or a small nightlight.<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/healthy-new-years-resolutions-2018\">Health-boosting new year\u2019s resolutions<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/drinks-for-a-better-nights-sleep-3483\">What\u2019s hip to sip for a better night\u2019s sleep?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-heart-health\">Heart health, sleep and how you can live longer<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you need a prescription to sleep better? If you want to stay on the drug-free side of healthy sleep, time to learn new sleep strategies! <\/p>\n","protected":false},"author":4,"featured_media":32461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[5629,5630,5631,5632],"class_list":["post-28195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-deprivation-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleep Aids for Better Sleep - Restonic<\/title>\n<meta name=\"description\" content=\"Do you need a prescription to sleep better? 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If you want to stay on the drug-free side of healthy sleep, time to learn new sleep strategies!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/sleephack-sleep-aids-perscription\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-08T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-19T17:49:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2024\/11\/RDP-NEWSLETTER-ANIMATED-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"Sleep Aids for Better Sleep\",\"datePublished\":\"2024-11-08T13:00:00+00:00\",\"dateModified\":\"2024-12-19T17:49:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription\"},\"wordCount\":689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/RDP-NEWSLETTER-ANIMATED-5.png\",\"keywords\":[\"how to get better sleep\",\"sleep\",\"sleep deprivation\",\"sleep health\"],\"articleSection\":[\"healthy sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription\",\"name\":\"Sleep Aids for Better Sleep - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/sleephack-sleep-aids-perscription#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/RDP-NEWSLETTER-ANIMATED-5.png\",\"datePublished\":\"2024-11-08T13:00:00+00:00\",\"dateModified\":\"2024-12-19T17:49:27+00:00\",\"description\":\"Do you need a prescription to sleep better? 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