{"id":28197,"date":"2024-11-26T10:00:00","date_gmt":"2024-11-26T15:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/5-recipe-ingredients-help-your-sleep-9641"},"modified":"2024-12-23T16:42:07","modified_gmt":"2024-12-23T21:42:07","slug":"5-recipe-ingredients-help-your-sleep-9641","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sleep-diet-es\/5-recipe-ingredients-help-your-sleep-9641","title":{"rendered":"5 Ingredients for Better Bedtime Snacking"},"content":{"rendered":"

\"LinkHealthy, yummier, SMARTER bedtime treats that won\u2019t blow the calorie bank!<\/h2>\n

What if a bedtime snack was the only thing standing between you and a good night\u2019s sleep? We get why full-flavored-get-in-my-belly-kinda-food gets such a bad rap. Healthy doesn\u2019t exactly rank high in most of the ingredient lists. And let\u2019s face it, cheesy, chocolatey goodness \u2013 while utterly delicious \u2013 can be a recipe for a night of rocking and rolling.<\/p>\n

If you\u2019re like us and think the almighty bedtime snack is the best meal of the day, it\u2019s time to healthy-up your comfort food options. Before you turn your nose up, a few simple and delicious tweaks to your favorite recipes can actually help you nod off quicker \u2013 and stay asleep longer. Good enough reason to keep reading?<\/p>\n

Consider adding the following ingredients to your favorite recipes \u2013 or check out some of the yummy recipes we found online.<\/p>\n

Ginger<\/h3>\n

\"includeGinger is naturally caffeine-free and a cup of ginger tea can warm you from the inside out. Naturally caffeine-free and sourced from the root of a flowering plant native to Southeastern Asia, it\u2019s health benefits including anti-inflammatory and antioxidant properties. But there\u2019s so much more you can do with ginger than just using it in tea. Try these recipes on for size:<\/p>\n