{"id":28208,"date":"2024-09-26T06:00:55","date_gmt":"2024-09-26T10:00:55","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/breakfast-month-recipes-9821"},"modified":"2024-09-26T15:36:55","modified_gmt":"2024-09-26T19:36:55","slug":"breakfast-month-recipes-9821","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/breakfast-month-recipes-9821","title":{"rendered":"For the Love of a GREAT Breakfast Recipe!"},"content":{"rendered":"

How do you say hello to better mornings? A better breakfast, of course!<\/h2>\n

\"\"Skipped breakfast in favor of a double mocha Frappuccino extra whip? Getting a little hangry? Time to listen to your mom and get your breakfast on. Turns out there\u2019s a whole lot of research supporting her warnings that breakfast is the most important meal of the day.<\/p>\n

Studies show that people who eat breakfast tend to eat fewer calories per meal throughout the day. People who skip breakfast fight hunger all day and tend to nibble their way through those afternoon arsenic hours (that mid-afternoon slump that has you longing for a nap). Researchers at the\u00a0University of Missouri School of Medicine<\/a>\u00a0found that people who filled up on a high protein breakfast felt less hungry, ate less during the day and gained less body fat over a 12 week period compared to others who skimped on their protein.<\/p>\n

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Some researchers believe a healthy breakfast can help regulate the almighty circadian clock too, suggesting that breakfast sends a clear signal to your body \u2013 time to get up and get moving. They even suggest that the first meal of the day can help you overcome jet lag, a stressful work schedule and inconsistent sleep patterns. The lesson is clear: start your day satiated and you\u2019re more likely to make healthy choices for the remaining meals.<\/p>\n

\"EasyWhat to eat for breakfast<\/h2>\n

According to a study in\u00a0Circulation<\/a>, an American Heart Association publication, people who skip breakfast had a 27% higher risk of heart attack or death from heart disease. Apparently skipping breakfast can make you hungrier, which leads to larger meals and blood sugar spikes \u2013 not so great for your heart.<\/p>\n

These delish breakfast recipes will satisfy your tummy and heart.<\/p>\n