{"id":28214,"date":"2024-08-11T06:00:17","date_gmt":"2024-08-11T10:00:17","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/scientific-ways-fall-asleep-faster-343546"},"modified":"2024-09-17T13:54:27","modified_gmt":"2024-09-17T17:54:27","slug":"scientific-ways-fall-asleep-faster-343546","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/scientific-ways-fall-asleep-faster-343546","title":{"rendered":"6 Scientific Ways To Fall Asleep Faster"},"content":{"rendered":"<h2>And 6 weird ways to fall asleep that might be worth a try too!<\/h2>\n<p>Some people claim they\u2019re asleep before their head hits the pillow while others punch and shift their pillows for an hour before sleep claims them for the night. If falling asleep is a nightly struggle for you, there are dozens of ways you can trick yourself into claiming your spot on the sleep train. Quickly and painlessly.<\/p>\n<h2>6 tricks to fall asleep without a prescription<\/h2>\n<ul>\n<li><strong>Block out the light<\/strong>. Not only is it easier to <a href=\"http:\/\/restonic.com\/blog\/light-sleep-9955\">fall asleep in the dark<\/a>, there\u2019s a good chance you\u2019ll stay asleep longer too. Think of yourself as a human solar energy panel. When you\u2019re exposed to light, sunlight or artificial light, it boosts alertness and reaction times, elevates your mood and keeps you awake. When the light goes away, melatonin levels naturally rise, energy subsides and sleep begins to commence.<\/li>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16662\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day.png\" alt=\"6 tricks to Fall Asleep Faster \" width=\"350\" height=\"350\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day-96x96.png 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Curtail the arguing with your partner<\/strong>. Being tired can lead to arguments with your partner, which could lead to more sleepless nights (for both of you). On the other hand, <a href=\"http:\/\/restonic.com\/blog\/sleep-sex-health-1298\">sex can be a healthy way to unwind<\/a> and de-stress at the end of a long day (for both of you). See the potential for a vicious cycle \u2013 or a positive one? If anxiety and stress with your partner is interfering with a good night\u2019s sleep, talk it out. Just not right before bed.<\/li>\n<li><strong>Check your thyroid<\/strong>. When your thyroid is out of sync, hormones that regulate your moods and energy levels suffer. If you\u2019re overly energetic \u2013 or overly tired \u2013 it\u2019s time to <a href=\"http:\/\/restonic.com\/blog\/sleep-doctor\">consult your doctor<\/a> for a blood test. Falling asleep faster may simply require a chemical rebalancing.<\/li>\n<li><strong>Tweak your sleep space<\/strong>. When you get ready to go to the gym, you grab your must-have\u2019s for a successful workout: running shoes, playlist and maybe some protein. Falling asleep is the same: you need a comfortable mattress, bedding and pillows. Read through this list of designers who know how to design a <a href=\"http:\/\/restonic.com\/blog\/interior-design-bedroom-therapy\">bedroom optimized for sleep<\/a>.<\/li>\n<li><strong>Review your diet<\/strong>. <a href=\"http:\/\/restonic.com\/blog\/ultimate-sleep-better-diet-4736\">Sleep and food<\/a> are lifetime bed partners and adjusting your diet (and alcohol consumption) can dramatically affect how easily you fall asleep. And stay asleep. And just so you\u2019re not surprised, a diet high in saturated fats and carbs can lead to disrupted sleep, while a diet based in leafy greens and whole grains tends to lead to better quality sleep.<\/li>\n<li><strong>Turn off social media<\/strong>. We\u2019ve been hearing for a long time how <a href=\"http:\/\/restonic.com\/blog\/electronics-bed-affects-sleep-9682\">harmful electronics are to sleep<\/a> but it\u2019s not just looking at the screen that\u2019s dangerous. What you\u2019re looking at can be equally disruptive. Study after study shows a strong argument for ditching your virtual friends before you get into bed at night.<\/li>\n<\/ul>\n<h2>6 funny ways to fall asleep<\/h2>\n<p>If you\u2019re open to different ways to trick your body into falling asleep, this list should satisfy. While these tips come with (quasi) documented claims, we\u2019d love to hear if they work for YOU!<\/p>\n<ul>\n<li><strong>Inhale through your left nostril<\/strong>. Lie on your left side, rest your finger on your right nostril and breathe deeply. Try not to worry what happens if you get lefties and righties mixed up. Try not to giggle.<\/li>\n<li><strong>Squeeze your toes<\/strong>. Lie on your back, curl your toes downward and breathe through your nose at the same time. Tapping your heels together, optional.<\/li>\n<li><strong>Try to stay awake<\/strong>. Apparently our brains are like toddlers and respond to empty challenges. Please don\u2019t call us at 4 am if your brain is more evolved\u2026<\/li>\n<li><strong>Rewind your day<\/strong>. We have to be honest. We think this is a guaranteed recipe for staying awake, not falling asleep.<\/li>\n<li><strong>Channel your inner teenager<\/strong>. Rolling your eyes can help trigger the release of melatonin, which explains why teenagers sleep better than anyone else on the planet.<\/li>\n<li><strong>Hum softly<\/strong>. Sing yourself a little song about how much you love sleep. You might fall asleep but your partner will either think you\u2019re crazy or curse you for waking them up. But you\u2019ll be asleep, so who cares?<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-temperature-sweet-spot\">What&#8217;s your sleep temperature sweet spot?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/10-tactics-avoid-oversleeping\">10 ways to avoid oversleeping and get going in the morning<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bedtime-snacks-help-sleep-better\">7 light &amp; delightful bedtime snacks that will help you fall asleep faster<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you need help falling asleep faster? Learn 6 scientific ways to fall asleep faster \u2013 and 6 oddball ways that are worth a try too!<\/p>\n","protected":false},"author":4,"featured_media":26650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5630,5631,5640,5632],"class_list":["post-28214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-deprivation-es","tag-sleep-disorders-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Scientific Ways To Fall Asleep Faster - Restonic<\/title>\n<meta name=\"description\" content=\"Do you need help falling asleep faster? 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Learn 6 scientific ways to fall asleep faster \u2013 and 6 oddball ways that are worth a try too!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/scientific-ways-fall-asleep-faster-343546\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-11T10:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T17:54:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/11\/9-Nov-Day.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"6 Scientific Ways To Fall Asleep Faster\",\"datePublished\":\"2024-08-11T10:00:17+00:00\",\"dateModified\":\"2024-09-17T17:54:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546\"},\"wordCount\":752,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/9-Nov-Day.png\",\"keywords\":[\"how to get better sleep\",\"sleep\",\"sleep deprivation\",\"sleep disorders\",\"sleep health\"],\"articleSection\":[\"better sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546\",\"name\":\"6 Scientific Ways To Fall Asleep Faster - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/scientific-ways-fall-asleep-faster-343546#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/9-Nov-Day.png\",\"datePublished\":\"2024-08-11T10:00:17+00:00\",\"dateModified\":\"2024-09-17T17:54:27+00:00\",\"description\":\"Do you need help falling asleep faster? 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