{"id":28217,"date":"2024-01-22T08:00:03","date_gmt":"2024-01-22T13:00:03","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/pets-bed-29817"},"modified":"2024-04-09T09:11:31","modified_gmt":"2024-04-09T13:11:31","slug":"pets-bed-29817","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/pets-bed-29817","title":{"rendered":"Pets in Your Bed?"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-16627\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day.png\" alt=\"Does sleeping with your pet affect your sleep?\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/23.Sept_Day-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Does sleeping with your dog or cat affect how well you sleep at night?<\/h2>\n<p>Got a pet? Curling up with a beloved pet and drifting off to dreamland is a blissful end to the day for many pet owners. Sharing your bed with your pet can create a sense of safety, security and comfort \u2013 it just feels good.<\/p>\n<p>According to Dr. Stanley Coren, professor of psychology at the University of British Columbia, the idea of people sleeping in bed with their dogs is nothing new. Dr. Coren notes that even Rameses the Great, the Egyptian pharaoh, had a hound name Pahates who was given the title of \u201cBed Companion to the Pharaoh.\u201d Rameses is one of many famous people throughout history who have been known to sleep with their dogs in their beds.<\/p>\n<p>But can cuddling with Fido every night affect how well we sleep?<\/p>\n<h2>Why do we sleep with our pets?<\/h2>\n<p>According to a <a href=\"https:\/\/www.psychologytoday.com\/blog\/animals-and-us\/201407\/should-pets-be-banished-the-bedroom\">2012 Harris poll<\/a>, about 70% of Americans, at least occasionally, let their pets sleep in their beds. There are many reasons why we let our pets sleep in our beds. Here are just a few:<\/p>\n<ul>\n<li><strong>Contentment<\/strong>. <a href=\"http:\/\/www.restonic.com\/blog\/valentines-day-date-idea-6219\">Oxycotin<\/a> the snuggle hormone, which is raised by touching (human or otherwise) increases our level of contentment. As you can imagine, the more content we are, the better we sleep.<br \/>\n<strong>Warmth.<\/strong> <a href=\"https:\/\/www.psychologytoday.com\/blog\/canine-corner\/201409\/is-dog-in-your-bed\">Dr. Cohen<\/a> notes that dogs have a slightly higher body temperature than humans. Sleeping with dogs may have meant the difference between survival and death in more primitive times.<\/li>\n<li><strong>Security<\/strong>. Some pets are meant to keep us safe. Perhaps your reason for letting your dog, cat, <a href=\"http:\/\/www.dailymail.co.uk\/news\/article-2279181\/Burglar-scared-away-family-home-giant-pet-rabbit-started-thumping-foot-cage-floor.html\">or rabbit<\/a> into your bed is because you sleep better knowing protection is close by. There are hundreds of heroic stories of owners being awoken by their pet to let them know someone or something is unusual around the house. This natural instinct could have also helped in the survival of humans, suggests Dr. Cohen. Dogs would have been used to warn humans of an approaching dangerous animal or hostile human, which could have meant the difference between life and death.<\/li>\n<\/ul>\n<p>If you\u2019re\u00a0<a href=\"https:\/\/restonic.com\/es?p=28492\">sleeping with your pet<\/a>\u00a0all night but worried about them sleeping too much, don\u2019t be. Dogs and cats sleep a lot more than humans, which is how they can snooze during the day and still sleep all night with you. Here\u2019s a handy list of your pet\u2019s sleep needs (based on a 24-hour period) to ease your worries:<\/p>\n<ul>\n<li><strong>Dogs <\/strong><strong>sleep <\/strong>12-14 hours (puppies can sleep up to 18 hours)<\/li>\n<li><strong>Cats<\/strong><strong> sleep <\/strong>15-20 hours per day<\/li>\n<\/ul>\n<h2>Does sleeping with your pet affect your sleep?<\/h2>\n<p>The big question and of course, there is no simple answer. According to a group of Australian researchers from Central Queensland University: yes, but not really.<br \/>\nIn their <a href=\"http:\/\/www.researchgate.net\/publication\/267341037_The_Prevalence_and_Implications_of_HumanAnimal_Co-Sleeping_in_an_Australian_Sample\">2014 sleep study<\/a>, they found that people who slept with their pets took longer to fall asleep, were more likely to wake up tired and were more likely to be woken up by a dog barking or animal making noises. There were, however, \u201cno significant differences found in total self-reported sleep or feelings of tiredness during the day,\u201d The study found that, on average, people who shared a bed with their pets, took only 4 minutes longer to fall asleep than those who slept without pets.<\/p>\n<p>Another <a href=\"http:\/\/www.fastcompany.com\/3042778\/sleep-week\/why-its-so-wrong-but-so-right-to-sleep-with-your-pets\">study published in FastCo.com<\/a> surveyed 298 patients at a family practice clinic. About 50% of respondents said they shared a bed with their pet. Nearly a third of people who shared a bed with their pet also reported being awoken by their pet at least once per night. What\u2019s more, 63% of the same bed-sharing owners, stated that they have a \u201cpoor sleep quality\u201d and also share a bed with their pet 4 nights a week or more.<\/p>\n<p>Another aspect of sharing your bed with your pet are the ripple effects it may have on your relationship. A <a href=\"http:\/\/www.dailymail.co.uk\/news\/article-2084835\/Mans-worst-friend-Average-dog-causes-2-000-family-arguments-lifetime.html\">study cited by the Daily Mail<\/a> suggests that a dog will add nearly 2,000 arguments to a couple\u2019s relationship throughout its lifetime. Disagreements can range from who will walk the dog, yard clean up with the most common being, you guessed it, whether or not the dog can sleep in the bed. Yikes!<\/p>\n<h2>Concerns about pets sleeping in the bed<\/h2>\n<p>Let\u2019s say you\u2019re happy to let Fido, Felix, Thumper or <a href=\"http:\/\/www.nytimes.com\/2011\/02\/17\/garden\/17pets.html\">Babe<\/a> also share your bed. There are other concerns beyond a good night\u2019s sleep (and your relationship) to take into consideration.<\/p>\n<ul>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-16624\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser.png\" alt=\"Does sleeping with your dog or cat affect how well you sleep at night?\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/07\/1-pets-in-the-bed-teaser-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Disease<\/strong>. Dogs and (especially outdoor) cats are known to get dirty. In 2011, the CDC (Center for Disease Control &amp; Prevention) warned that allowing pets to sleep in the bed can be dangerous and can spread zoonoses, pathogens that go from animals to people. These pathogens can make you ill, which can make it harder for you to get a good night\u2019s sleep. Lucy O\u2019Byrne, a veterinarian at the West Village Veterinary Hospital in Manhattan says, \u201cAs long as you have good flea and tick control, and keep your pet healthy the way most people do, you don\u2019t have to worry.\u201d<\/li>\n<li><strong>Disturbance<\/strong>. Pets have long been known to disrupt sleep, whether it\u2019s due to their barks and meows, animated dreams of chasing cars or allergic reactions they might trigger. In a recent study among pet owners who slept with their four-legged companions, 30% reported waking up because of their pets at least once a night.<\/li>\n<li><strong>Risk of allergies.\u00a0<\/strong>Derek Damin of Kentuckiana Allergy, Asthma &amp; Immunology in Louisville, KY, says people who suffer from pet allergies or asthma should not sleep with their dog or cat or even allow them in the bedroom. Runny nose, itchy eyes and sneezing caused by allergies can make it hard for you to fall asleep and stay asleep. \u201cUse a HEPA filter and keep them out of the bedroom to give your nose a few hours a day to recover,\u201d Damin says. However, if shutting the bedroom door on your pet isn\u2019t an option, Damin recommends allergy shots to build up a tolerance to the pet dander that causes allergic reactions.<\/li>\n<\/ul>\n<p>The bigger question here may be: does your pet want to sleep with you? The truth is that pets snuggle with their owners because they crave your body warmth. If you want your pet to sleep alone, consider adding a heat source to their pet beds. You can buy ones that you plug in or you can put a heating pad under their\u00a0<a href=\"https:\/\/restonic.com\/es\/blog-es\/choose-best-blanket-sleep-2541\">blankets<\/a>. Just ensure it doesn\u2019t get too hot. A bit of warmth is enough to help them \u2013 and you \u2013 have a sweet night of slumber.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bed-bugs\">Do I have bedbugs in my bed?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/bedroom-therapy-es\/healthy-bedroom-56871\">How clean (healthy) is your bedroom?<\/a><\/li>\n<li><a style=\"font-size: 15px;\" href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-heart-health\">Heart health, sleep and how you can live longer<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you sleep with your pet? There are good reasons for sharing your bed with your furry friend &#8211; and expert reasons for keeping him out too! <\/p>\n","protected":false},"author":4,"featured_media":26632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5630,5632,5633],"class_list":["post-28217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-sleep-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pets in the Bed - Restonic | Handcrafted Mattresses since 1938<\/title>\n<meta name=\"description\" content=\"Do you sleep with your pet? 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