{"id":28218,"date":"2024-01-21T06:00:16","date_gmt":"2024-01-21T11:00:16","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleeping-with-anxiety-4020"},"modified":"2024-06-24T09:38:41","modified_gmt":"2024-06-24T13:38:41","slug":"sleeping-with-anxiety-4020","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleeping-with-anxiety-4020","title":{"rendered":"Too Worried to Sleep? Instead of Sleeping with Anxiety, it\u2019s Time to Safeguard your (Sleep) Health"},"content":{"rendered":"

Reclaim your right to a good night\u2019s sleep \u2013 without the stress!<\/h2>\n

\"InsteadEveryone has nights when it\u2019s impossible to fall asleep. Starring at the ceiling, thinking about everything that needs to get done tomorrow and watching the clock as the minutes tick by. For most of people, nights like these are few and far between \u2013 thankfully. But what happens when this restlessness becomes a nighttime routine? People who suffer from sleep anxiety<\/a>\u00a0struggle with sleeplessness night after night, which can wreak havoc on everything from short term memory to long term health.<\/p>\n

According to WebMD<\/a>, \u201cFor most people, getting less than six hours sleep translates into a bigger sleep debt than they may realize. Over a two-week period, missing out on the recommended eight hours of nightly sleep adds up to two full nights\u2019 sleep debt, one study found. If you\u2019re averaging only four hours a night, your brain reacts as though you haven\u2019t slept at all for three consecutive nights.\u201d<\/p>\n

Left untreated, sleep anxiety can make lack of sleep even more dangerous.<\/p>\n