{"id":28234,"date":"2020-05-20T07:00:11","date_gmt":"2020-05-20T11:00:11","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/can-lavender-help-sleep-better-3749"},"modified":"2024-01-19T16:00:08","modified_gmt":"2024-01-19T21:00:08","slug":"can-lavender-help-sleep-better-3749","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/can-lavender-help-sleep-better-3749","title":{"rendered":"Can Lavender Really Help You Sleep Better?"},"content":{"rendered":"<h2>New science suggests that this plant\u2019s snooze-inducing properties are nothing to sniff at\u2026<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15414\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1.jpg\" alt=\"Can Lavender Really Help You Sleep Better? \" width=\"400\" height=\"242\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1.jpg 1007w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1-300x181.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1-768x464.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1-400x242.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1-600x363.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/04\/ISS_5493_03395-1-150x91.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Lavender has a soothing reputation as a natural alternative to help you relax, unwind and <a href=\"http:\/\/restonic.com\/blog\/stress-sleep-better\">let go of stress<\/a>. But you\u2019ve got to wonder. Does it really work? The good news is that it does. And as an added bonus, if pharmacists of the Middle Ages were correct, it has aphrodisiac qualities, too.<\/p>\n<p>Lavender hails from the Mediterranean region, then spread to Europe. In the 13th and 14th centuries, it was cultivated extensively for both its visually pleasing appearance and medicinal properties. Today it\u2019s grown all over the world. Lavender oil is used for everything from hair loss to infections. We like to refer to it as the super herb, kind of like a superfood, but it smells better.<\/p>\n<h2>What the research says about lavender and sleep<\/h2>\n<p>\u201cThere are probably as many uses for aromatherapy as there are essential oils, but research shows particular promise in their ability to relieve stress, stabilize your mood and improve sleep,\u201d says Rupinder Mangat, cofounder and CEO, MEVEI, a New York-based company that produces natural essential oils. \u201cLavender essential oil is one of the most studied in terms of its relaxation effects.\u201d<\/p>\n<p>Rupinder cites a Thai study that looked at lavender\u2019s impact on overall health. In terms of mood, those who inhaled lavender oil said they had more energy and were more relaxed. It also found a reduction in blood pressure, heart rate and respiratory rate. Finally, the research showed that lavender may be actually be able to alter brain waves and reduce stress.<\/p>\n<p>Of special interest to women is a small study done in an Indianapolis hospital that <a href=\"http:\/\/restonic.com\/blog\/how-scent-affects-sleep\">lavender aromatherapy<\/a> has also been found to help\u00a0reduce anxiety and\u00a0depression\u00a0in women with postpartum\u00a0depression. That\u2019s a positive precursor to sleeping better for new moms \u2013 who need sleep more than anyone else on the planet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13374\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/lavender-for-better-sleep-tonight.jpg\" alt=\"lavender oil for better sleep\" width=\"400\" height=\"267\" \/>Targeted studies looking at sleep specifically also confirmed lavender\u2019s active properties for <a href=\"http:\/\/restonic.com\/blog\/10-ways-better-night-sleep\">combatting insomnia<\/a>. Researchers at University of Southampton in Britain tracked the sleep patterns of 10 adults. For a week, half of the participants slept in a room where lavender essential oil was diffused in the air throughout the night. The rest snoozed in a similar room where a placebo (sweet almond oil) was released. Then the groups switched rooms. At the end of the study, volunteers ranked the quality of their sleep with 20% stating it was better in a lavender-scented room.<\/p>\n<p>Psychologists at Wesleyan University in Connecticut had 31 men and women sniff lavender essential oil one night \u2013 and then distilled water the next. Researchers monitored their <a href=\"http:\/\/restonic.com\/blog\/alternative-sleep-cycles-9251\">sleep cycles<\/a> with brain scans and found that lavender increased slow-wave sleep, instrumental for slowing heartbeat and relaxing muscles. Subjects slept more soundly on the lavender night. The group also reported feeling more energetic the next morning.<\/p>\n<p>Holistic pharmacist <a href=\"http:\/\/www.sherrytorkos.com\/\">Sherry Torkos<\/a> counts herself among lavender oil\u2019s fans. The natural health specialist who works with companies like <a href=\"https:\/\/www.avogel.com\/\">A.Vogel<\/a>, a Swiss company that makes natural remedies and supplements. \u201cIt offers calming and soothing properties that can help reduce stress,\u201d she says. \u201cIt also serves as a great sleep aid for the whole family by helping you to fall asleep faster and enhance your quality of sleep during the night.\u201d She recommends using a high quality essential oil that\u2019s 100% pure, natural and undiluted.<\/p>\n<p>Though most of the studies to date have been small (large-scale trials are needed), there\u2019s enough consistency across the results to see that better sleep might be achievable by using lavender.<\/p>\n<h2>How to get more lavender in your life<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-13890\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-300x300.png\" alt=\"Aromatherapy for better sleep\" width=\"300\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-1024x1020.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-150x149.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-768x765.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-703x700.png 703w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-400x398.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-600x598.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small-96x96.png 96w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/05\/16-BILTMORE-Aromatherapy-small.png 1037w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Want to give lavender a shot at improving your life? Try these tips!<\/p>\n<ul>\n<li>Arm your bedside table with pure lavender oil, a diffuser, and a pillow spray to spritz your pillows at bedtime<\/li>\n<li>Dab a drop or two of <a href=\"http:\/\/restonic.com\/blog\/smell-of-sleep\">essential oil<\/a> on your temples, wrists or neck before bedtime<\/li>\n<li>Sprinkle a few drops on a piece of tissue and tuck it under your pillow, Mangat advises<\/li>\n<li>Use a diffuser that sprays a fine mist of water and essential oil into the air as you sleep<\/li>\n<li>Take a warm bath with a few drops of lavender oil added<\/li>\n<li>Smooth a lavender-scented body lotion into your skin before you hit the sheets<\/li>\n<li>Apply a couple drops of lavender oil on the collar of your pajamas<\/li>\n<\/ul>\n<h2>Lavender laundry soap recipe<\/h2>\n<p>Lavender is one of the most common scents used for laundry detergent for these reasons. We\u2019ve become big DIY fans so here\u2019s a recipe to make your own lavender scented laundry detergent. It\u2019s easy and lasts for 200 loads!<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-13370\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/04\/lavender-dried-for-better-sleep.jpg\" alt=\"Lavender for better sleep\" width=\"150\" height=\"445\" \/>Ingredients<\/strong><\/p>\n<ul>\n<li>4 cups of Borax<\/li>\n<li>4 cups of washing soda<\/li>\n<li>2 cups of baking soda<\/li>\n<li>2 bars of Lavender Castile soap<\/li>\n<li>20 drops of lavender essential oil<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Chop your soap<\/strong>. This will help you feed the soap into the food processor. If you\u2019re grating by hand, skip this step.<\/li>\n<li><strong>Grate the soap<\/strong>. Use the grater attachment first. Going straight to the S-blade with the chunks causes the blade to catch on the soap.<\/li>\n<li><strong>Process the grated soap<\/strong>. Dump the grated soap into the bowl and switch to the S-blade. Pulse until soap is as fine as you can get it. Mine looked like this.<\/li>\n<li><strong>Measure out Borax, washing soda, and baking soda into bowl<\/strong>. Add processed soap and stir. I thought a whisk did the job well. Use a mask and gloves so you don&#8217;t breathe in the dust or irritate your skin by touching the ingredients at full strength.<\/li>\n<li><strong>Mix in essential oil<\/strong>. I used 20 drops. The scent is strong in the detergent, but not so much in the laundry once it&#8217;s done. Add more or less to suit your preference. Or use a different essential oil altogether! None is also fine.<\/li>\n<li><strong>Store in an airtight container<\/strong>. Use 1-2 tablespoons per load. Shake container periodically to redistribute contents. For step by step instructions with pictures, visit <a href=\"http:\/\/www.apartmenttherapy.com\/how-to-make-your-own-lavender-laundry-detergent-203907\">ApartmentTherapy.com.<\/a><\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/healthy-sleep-es\/how-scent-affects-sleep\">Does scent affect your ability to sleep?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/noise-color-affect-sleep\">How does the color of noise affect your sleep?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleeping-like-a-hot-tamale-get-cool-as-a-cucumber\">If sleeping cool is a challenge, we have some hot tips for you!\u00a0<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30521\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg\" alt=\"\" width=\"800\" height=\"280\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg 2000w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-300x105.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1024x358.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-768x269.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1536x538.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1920x672.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-400x140.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-750x263.jpg 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-600x210.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-150x53.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can lavender help you sleep better? How does aromatherapy with this herb help reduce stress, depression and anxiety to deliver better quality of sleep?<\/p>\n","protected":false},"author":4,"featured_media":31360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5623,5622],"tags":[5629,5638,5637,5630,5632,5633],"class_list":["post-28234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom-therapy-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-recipe-es","tag-scott-living-es","tag-sleep-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Lavender Really Help You Sleep Better? - Restonic<\/title>\n<meta name=\"description\" content=\"Can lavender improve sleep? 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