{"id":28244,"date":"2023-04-20T10:00:00","date_gmt":"2023-04-20T14:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-scents-lemon-4697"},"modified":"2024-04-25T14:09:31","modified_gmt":"2024-04-25T18:09:31","slug":"sleep-scents-lemon-4697","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/sleep-scents-lemon-4697","title":{"rendered":"Lemon Aromatherapy for Sleep \u2013 the Sweet & Zesty Scent of Lemon"},"content":{"rendered":"

\"LemonCan lemon help you sleep \u2013 or does it keep you awake at night? The answer is both\u2026<\/h2>\n

Ah aromatherapy<\/a>. What if a simple sniff could wake you up and energize you for hours \u2013 or help you sleep better? The zesty, fresh citrus fruit lemon might actually be the perfect \u201cgood morning\u201d drink. It\u2019s also often used in massage oils, perfumes and soaps due to its energizing smell. What\u2019s more, it\u2019s also associated with cleanliness in the human psyche, making it the go-to scent for most cleaning products.<\/p>\n

The healing powers of lemon balm, the herb<\/h2>\n

Lemon balm \u2013 the herb as opposed to the fruit \u2013 belongs to the mint family. Native to Europe, North Africa, and West Asia, it\u2019s grown around the world today. This citrus-scented, aromatic herb has been shown to reduce stress and it\u2019s been used to help improve sleep since the Middle Ages. In clinical trials, lemon balm has been shown to act as a sedative, reducing symptoms of insomnia by as much as 42%. If sleep deprivation<\/a> is chronic problem for you, lemon balm tea might be worth a second look.<\/p>\n

\"LemonThe healing powers of lemon, the fruit<\/h2>\n

The lemon tree originates from South-East Asia and was first introduced into Europe as a digestive, blood cleanser and sweetener for the breath after a heavy meal. Because lemons are super high in vitamin C (75% of your daily intake in one lemon) they were used heavily by the British Navy to help prevent scurvy.<\/p>\n

While lemons have always been thought to be energizing, they have strong antiseptic and antiviral properties as well. They\u2019re good for the body in so many ways, from preventing kidney stones to reducing tinnitus. Made into a hot drink with honey, the lemon fruit and peel can help sooth colds, fevers, sore throat and coughs. Studies show that the oil increases the activity of the immune system<\/a>. If water retention or mineral absorption are issues for you, lemons can help here too.<\/p>\n

If you\u2019re unfamiliar with the healing properties of lemons, try starting your day with a fresh lemon squeezed into a glass of water. Apart from the energy and vitamin C, you may notice weight loss and a happily detoxed liver. Talk about a super food!<\/p>\n

The power of lemon aromatherapy<\/h2>\n

In Japan essential oil from lemons is diffused through the air systems of offices and factories because it increases concentration and the ability to memorize, noticeably reducing mistakes. Research confirms that the aroma of lemon relaxes brain waves, which allows for increased concentration. Also, it appears to stimulate the mind while calming emotions, meaning sniffing lemon can be helpful when making decisions. Read more at HowStuffWorks.com<\/a>.<\/p>\n

A DIY candle is a sweet way to add the zesty aroma to your home or office.<\/p>\n

Materials\"Lemon<\/strong><\/p>\n