{"id":28251,"date":"2020-03-31T16:05:25","date_gmt":"2020-03-31T16:05:25","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/coronavirus-update-32871"},"modified":"2020-03-31T16:05:25","modified_gmt":"2020-03-31T16:05:25","slug":"coronavirus-update-32871","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/coronavirus-update-32871","title":{"rendered":"Coronavirus Update, From Our Families to Yours"},"content":{"rendered":"<h2>To everyone working on the front lines, thank you. To everyone at home, thank you; please keep doing what you\u2019re doing &amp; #stayhome<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-15247\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-1024x775.jpg\" alt=\"#stayhome tent fort\" width=\"400\" height=\"303\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-1024x775.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-300x227.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-768x581.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-1536x1162.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-2048x1550.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-925x700.jpg 925w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-400x303.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-600x454.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2020\/03\/20-tent-fort-150x113.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>We know you\u2019re likely exhausted from the stress of the globally evolving Coronavirus pandemic but we hope you\u2019re able to get the sleep you need to stay healthy during these unsettling times. Long-term anxiety and stress decreases the effectiveness of your immune system and increases your risk of physical illness and mental health issues. Please hunker down with your family and stay safe.<\/p>\n<p>We\u2019ve been thinking about what we can share to help everyone rest a little easier. Below is long list of activities you and your family can do online, most of them free. From our family to yours, we hope something here makes your days a little brighter and your nights more restful.<\/p>\n<p>From all of our families to all the people in yours \u2013 close by and around the world \u2013 please stay safe and healthy. We will get through this. Together.<\/p>\n<h2>Virtual tours<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.broadwayhd.com\/\">Watch a Broadway show<\/a>. Free trial period and then subscribe for a monthly fee<\/li>\n<li><a href=\"https:\/\/artsandculture.withgoogle.com\/en-us\/\">Explore a National Park<\/a>. Free digital tours of 12 national parks<\/li>\n<li><a href=\"https:\/\/www.nps.gov\/yell\/learn\/photosmultimedia\/virtualtours.htm\">Fall in love with Yellowstone Park<\/a>. Enough said, get out there, on your computer, that is&#8230;<\/li>\n<li><a href=\"https:\/\/www.thechinaguide.com\/destination\/great-wall-of-china\">Visit the Great Wall of China<\/a>. Seriously cool, and seriously safe, at home<\/li>\n<li><a href=\"https:\/\/accessmars.withgoogle.com\/\">Explore the surface of Mars<\/a>. Seriously cool digital 360\u00b0 camera<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><a href=\"https:\/\/www.travelandleisure.com\/attractions\/museums-galleries\/museums-with-virtual-tours\">Tour a world-famous museum<\/a>. 12 museums from London to Versailles to the Guggenheim in New York<\/li>\n<li><a href=\"https:\/\/www.xplorit.com\/the-getty\">Enjoy the J Paul Getting Museum<\/a>. Los Angeles welcomes your virtual self for a private tour<\/li>\n<li><a href=\"https:\/\/britishmuseum.withgoogle.com\/\">Visit the British Museum<\/a>. And get up close and personal with the timeline of the world<\/li>\n<li><a href=\"http:\/\/www.museivaticani.va\/content\/museivaticani\/en\/collezioni\/musei\/tour-virtuali-elenco.1.html\">Walk through the Vatican in Rome<\/a>. Stroll at your leisure, without the crowds<\/li>\n<\/ul>\n<h2>Live stream some animals<\/h2>\n<ul>\n<li>Visit Monterey Bay Aquarium and <a href=\"https:\/\/www.montereybayaquarium.org\/animals\/live-cams\/sea-otter-cam\/?gclid=Cj0KCQjwx7zzBRCcARIsABPRscOiU88_OhEPBdniOMkd8LVa3URMFIONGGCmFJgL16tPFc-nYji5LFwaAjsREALw_wcB\">watch some sea otters<\/a> or <a href=\"https:\/\/www.youtube.com\/watch?v=2gHKDHmgVlU&amp;feature=emb_title\">enjoy the jelly cam<\/a><\/li>\n<li>Travel to Australia and Zoos Victoria to see their <a href=\"https:\/\/www.zoo.org.au\/animal-house\">live animal house<\/a><\/li>\n<li>While you\u2019re in Australia, catch a live cam of the <a href=\"https:\/\/www.natureaustralia.org.au\/what-we-do\/our-priorities\/oceans\/ocean-stories\/reef-cam-underwater\/\">Great Barrier Reef<\/a><\/li>\n<li>Pop over to the Smithsonian\u2019s National Zoo to watch <a href=\"https:\/\/nationalzoo.si.edu\/webcams\/panda-cam\">live streams of its giant pandas<\/a><\/li>\n<li>Travel to the San Diego Zoo and watch steams of its\u2019 <a href=\"https:\/\/zoo.sandiegozoo.org\/cams\/polar-cam\">polar bears<\/a>, <a href=\"https:\/\/zoo.sandiegozoo.org\/cams\/ape-cam\">apes<\/a>, <a href=\"https:\/\/www.sdzsafaripark.org\/giraffe-cam\">giraffes<\/a>, and <a href=\"https:\/\/zoo.sandiegozoo.org\/cams\/koala-cam\">koalas<\/a><\/li>\n<\/ul>\n<h2>Exercise your mind activities<\/h2>\n<ul>\n<li>Just want to watch TV? <a href=\"https:\/\/www.buzzfeed.com\/peggy\/workouts-that-allow-you-to-watch-an-ungodly-amount-of-tel\">Exercise to popular TV shows<\/a><\/li>\n<li><a href=\"https:\/\/www.facebook.com\/Yaymaker\/\">YAY Maker<\/a> \u2013 from the folks who brought us Paint Night<\/li>\n<li><a href=\"https:\/\/www.nytimes.com\/guides\/well\/beginner-yoga\">Roll out your yoga mat<\/a> and discover the power of physical and mental and mental exercise<\/li>\n<li>Sign up for daily inspirational <a href=\"https:\/\/www.tut.com\/account\/quicksignup\">notes from the Universe<\/a><\/li>\n<li>Sign up for the <a href=\"https:\/\/www.apartmenttherapy.com\/shelf-dusting-spring-cleaning-36737947\">spring cleaning challenge<\/a><\/li>\n<li><a href=\"https:\/\/mommypoppins.com\/coding-kids-free-websites-teach-learn-programming\">Learn coding<\/a> \u2013 for you or your kids<\/li>\n<li><a href=\"https:\/\/www.duolingo.com\/\">Learn a new language<\/a><\/li>\n<li><a href=\"https:\/\/food52.com\/blog\/12411-how-to-make-a-terrarium-and-keep-it-alive\">Learn how to make a terrarium<\/a> (and keep it alive)<\/li>\n<li><a href=\"https:\/\/www.ravelry.com\/account\/login\">Learn how to knit<\/a><\/li>\n<li><a href=\"https:\/\/www.timeout.com\/newyork\/news\/you-can-now-download-over-300-000-books-from-the-nypl-for-free-031820\">Read a book<\/a><\/li>\n<li><a href=\"https:\/\/www.usatoday.com\/story\/entertainment\/movies\/2020\/03\/20\/coronavirus-100-movies-watch-while-stuck-inside-and-quarantined\/2870322001\/\">Watch a movie<\/a><\/li>\n<li><a href=\"https:\/\/www.usatoday.com\/story\/entertainment\/music\/2020\/03\/20\/coronavirus-100-songs-listen-while-youre-stuck-at-home\/2882725001\/\">Sing a song<\/a><\/li>\n<\/ul>\n<p>Didn\u2019t find anything that piqued your interest? Download this document from <a href=\"https:\/\/docs.google.com\/document\/d\/1fceqmG0nYAI8uGm5Uv_Ilv5PI72b8iTmGdKag3elrDY\/preview?fbclid=IwAR266R9_N_Dg_mTGsHqTBXFcVGDkQnwF89-uEhoXVFuncxQC9Z0bNjBC9Kg\">Google Docs<\/a> \u2013 it has more than 1,000 suggestions for things to do at home and online.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-coronavirus-pandemic-687161\">Why sleep is your best tool to boost your immune system and fight viruses<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/battle-stress-safeguard-sleep-3781\">Essential life hacks to battle stress &amp; safeguard your sleep<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/cant-sleep-8-proven-mind-tricks-soothe-anxious-mind?lang=es\">Proven mind tricks to soothe your anxious mind<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>To everyone working on the front lines, thank you. To everyone at home, thank you; please keep doing what you\u2019re doing &amp; #stayhome We know you\u2019re likely exhausted from the stress of the globally evolving Coronavirus pandemic but we hope you\u2019re able to get the sleep you need to stay healthy during these unsettling times. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":26214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[],"class_list":["post-28251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coronavirus Update, From Our Families to Yours - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/coronavirus-update-32871\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coronavirus Update, From Our Families to Yours\" \/>\n<meta property=\"og:description\" content=\"To everyone working on the front lines, thank you. To everyone at home, thank you; please keep doing what you\u2019re doing &amp; #stayhome We know you\u2019re likely exhausted from the stress of the globally evolving Coronavirus pandemic but we hope you\u2019re able to get the sleep you need to stay healthy during these unsettling times. 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To everyone at home, thank you; please keep doing what you\u2019re doing &amp; #stayhome We know you\u2019re likely exhausted from the stress of the globally evolving Coronavirus pandemic but we hope you\u2019re able to get the sleep you need to stay healthy during these unsettling times. 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