{"id":28264,"date":"2020-03-10T04:00:00","date_gmt":"2020-03-10T08:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-scents-chamomile-6541"},"modified":"2022-08-11T10:08:22","modified_gmt":"2022-08-11T14:08:22","slug":"sleep-scents-chamomile-6541","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/sleep-scents-chamomile-6541","title":{"rendered":"Can Drinking Chamomile Tea Help You Sleep Better?"},"content":{"rendered":"

A natural sleep remedy with some surprising benefits<\/h2>\n

If you\u2019re searching for a natural sleep remedy to help you fall asleep faster and stay asleep longer, it might be time to take a second look at an herb that\u2019s been used for centuries. Chamomile, a white, daisy-like flower, is one of the most popular \u201csleep\u201d herbs \u2013 but it also has anti-inflammatory and anti-bacterial properties. It\u2019s been used for everything from treating chest colds to a sleep aid to soothing an upset stomach to fighting infection in slow-healing wounds.<\/p>\n

\"CanSince ancient times, different cultures have used chamomile for its healing and sedative powers. The Egyptians dedicated the herb to the sun and worshiped it above all other herbs for its healing powers. Hieroglyphic records also show that it was used cosmetically for at least 2,000 years. Greek physicians prescribed it for fevers and female disorders.<\/p>\n

Research has shown that chamomile\u2019s chemical structure affects the brain in much the same was as anti-anxiety drugs. The plant contains apigenin, a chemical compound that, when consumed, can make you feel sleepy. A study published in the Journal of Advanced Nursing<\/a> in 2015 followed 80 new mothers and found that those who drank chamomile tea reported fewer sleep issues. Fussy babies notwithstanding, of course.<\/p>\n

German chamomile, which has a mild, fragrant aroma, is often sold as dried flower heads for an infusion (tea). Roman chamomile, which has a bitter taste, is normally taken as a liquid extract or in a tincture (concentrated in alcohol), cream or ointment. Herbalists recommend adding a drop or two of chamomile oil to a cotton ball and placing it near your pillow or mattress. Or if you prefer, spray your bed linens with a chamomile-infused linen spray.<\/p>\n

If you suffer from asthma, pneumonia or hay fever, the scent of chamomile while you sleep can help with symptoms. If you enjoy a\u00a0warm bath<\/a>\u00a0at the end of a long day, adding a few drops of chamomile oil can help reduce stress, ease aches and act as a mild sedative to help you fall asleep.<\/p>\n

Just remember that while some sleep aids and herbal remedies like chamomile may help induce sleepiness, they\u2019re not regulated by the FDA. In the case of dietary supplements, the FDA considers them food \u2013 not medication \u2013 and they aren\u2019t required to prove effectiveness or safety before selling them on the market.<\/p>\n

Chamomile tea, a mild approach to sleeping better<\/h2>\n

Regulated or not, chamomile is considered a very mild herb and because it doesn\u2019t have caffeine, it\u2019s a good pre-bedtime drink. Brewing chamomile tea is similar to any other herbal tisane. This chamomile tea recipe can be prepared with a chamomile tea bag, loose-leaf chamomile tea, or loose, dried chamomile blossoms. You\u2019ll need:\"Can<\/p>\n