{"id":28285,"date":"2020-01-11T07:00:00","date_gmt":"2020-01-11T12:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/snoring-sound-annoyance-2362"},"modified":"2024-06-27T14:11:08","modified_gmt":"2024-06-27T18:11:08","slug":"snoring-sound-annoyance-2362","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/snoring-sound-annoyance-2362","title":{"rendered":"Should You Worry about How Much You Snore?"},"content":{"rendered":"

Snoring is more than an annoyance \u2013 your health may be at risk!<\/h2>\n

When\u2019s the last time someone said they enjoyed the sound of snoring? What\u2019s snoring besides an obnoxious sound? How does it happen and how can it be prevented? Snoring \u2013 that annoying habit you might not know you have \u2013 might be affecting your health and interfering with yours and your partner\u2019s sleep.<\/p>\n

\"\"The definition of snoring<\/h2>\n

While you sleep, the muscles of your throat relax, your tongue falls backward and your throat becomes narrow and \u201cfloppy.\u201d As you breathe, the walls of your throat begin to vibrate \u2013 generally when you breathe in, but (to a lesser extent) when you breathe out. These vibrations lead to the characteristic sound of snoring<\/a>. The narrower your airway becomes, the greater the vibration and the louder you snore. Sometimes the walls of your throat may collapse completely so that it\u2019s completely blocked, creating a condition called Sleep Apnea<\/a> (cessation of breathing).<\/p>\n

If this sounds serious, it is \u2013 serious enough for medical attention.<\/p>\n

Are you an at-risk-snorer?<\/h2>\n

If snoring is coming between you and a good night\u2019s sleep, it\u2019s time to break the habit. While talking to your doctor is a smart option, let\u2019s begin with some possible reasons snoring has become part of your life.<\/p>\n