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Most experts recommend evaluating your mattress around the 5 \u2013 7 year mark. That doesn\u2019t necessarily mean getting a new mattress, but simply thinking about whether your current sleep environment is meeting your needs.<\/p>\nTeens have different needs than seniors when it comes to mattress size and type. Pregnant women have their own unique mattress requirements, as do kids and the elderly. The key to better sleep throughout your whole life is to understand that your mattress needs to change with your age and life situation. Just as there isn\u2019t one-kind-fits-all mattress, there isn\u2019t a mattress type that\u2019s evergreen and will work at every stage of life.<\/p>\n
Most experts recommend evaluating your mattress around the 5 \u2013 7 year mark. That doesn\u2019t necessarily mean getting a new mattress, but simply thinking about whether your current sleep environment is meeting your needs.<\/p>\n
If it\u2019s not up to snuff, fight the urge to squeeze every bit of life out of it. Remember, your health and sleep are at stake.<\/p>\n
Studies show that most Americans are more than a bit lax when it comes to updating their mattresses, which can impair their ability to enjoy the benefits of a great night of sleep. While your mom might feel nostalgic about keeping the bed you had since you were a kid, you\u2019re old enough to know when it\u2019s time to let it go. For starters,\u00a0old mattresses<\/a>\u00a0have a serious ick factor \u2013 a buildup of sweat, dead skin cells and allergens.<\/p>\n Where to start? Our experts have chimed in with their recommendations for mattresses throughout the ages of your life \u2013 with some good tips to consider before you start to shop for a new mattress.<\/p>\n Most families opt for a twin, twin XL or a full-size mattress for their child when it\u2019s time to transition from the crib. Experts suggest saving the bigger, more expensive mattress for when the child enters the teenage years and more space may be needed. Because crib mattresses are quite firm, a mattress that\u2019s medium-firm to firm will likely be a good, comfortable choice.<\/p>\n As far as mattress type, we recommend innerspring \u2013 with pocketed coil \u2013 or latex, if you\u2019re looking for a mattress that will last until your child is a teenager and ready for a larger bed.<\/p>\n There are 3 key considerations when it comes to buying a mattress for a teen. For the mattress itself, there are a number of important things to consider. Anyone who has been at a hotel with thin walls will understand that the ideal bed for sex<\/a> needs to be squeak free. There\u2019s no need to broadcast to the household the fact that you\u2019re enjoying intimate time<\/a>\u00a0with your partner.<\/p>\n You\u2019ll also want a bed that works with the movements of sex and not against them. A responsive mattress with plenty of spring back is a good choice. A bit of bounce is also key. You don\u2019t want to be sinking into the mattress or you risk having an experience akin to rolling around on Jell-O. Opt for a good quality mattress that leans more to the firm than soft. (Insert your own racy joke about that comment here.)<\/p>\n Pregnant women often experience back pain so a mattress without quality support layers can compound those body pains. Many women find pregnancy wedge pillows or body pillows to be particularly effective tools for sleeping on their side comfortably. They\u2019re a cheaper alternative than replacing the mattress out-right, and because you won\u2019t be pregnant forever \u2013 replacing your mattress is not exactly cost-effective unless you\u2019re planning to do so anyway.<\/p>\n Stats show an estimated 50% of pregnant women will experience significant back pain at some point during their pregnancy. Complaints become more frequent as the pregnancy progresses.<\/p>\n Sleep quality decreases with age<\/a>, making middle-aged folks far more susceptible to tossing and turning throughout the night. Mitigating that sleep quality decline with the right mattress can help preserve the quality of your sleep \u2013 and life in general. Good sleep in your prime adulthood years can help to prevent serious health issues later in life.<\/p>\n For anyone feeling the effects of getting older, put spinal alignment and support at the top of your mattress \u201cmust-have\u201d criteria. Around middle age, wear and tear on the body can show up, underscoring the importance of having a mattress with quality support layers.<\/p>\n A supportive mattress ensures the natural curvature of your spine is well positioned. It will respond to the body weight appropriately and maintain alignment. Extra attention to this detail helps prevent short and long-term back problems. Current data says that 80% of Americans will experience\u00a0back pain<\/a>\u00a0during their lifetimes.<\/p>\n When evaluating a mattress for support, take a closer look at the actual components used. This means examining the composition of each layer, as well as its density and thickness. Then it\u2019s all about personal preference.<\/p>\n \u201cWhen it comes to mattresses, generally one that\u2019s more firm and has memory foam or a latex mattress to help with arthritic joints and back pain,\u201d says\u00a0Dr. Jen Wolfe, a senior care pharmacist, based in Clarksburg, Maryland. \u201cIf a senior can\u2019t lie flat, an adjustable mattress is a great option. Sleep is so important and a mattress is not something you want to go the inexpensive route on. Seniors should take the time to try out different options and not rush into making a decision or feel pressured to buy.\u201d<\/p>\n \u201cAging joints and bodies require quality comfort layers. Memory foam mattresses can provide a comfortable sleep experience, but low-density foams in support layers can wreak havoc on your back by messing with your alignment,\u201d Lindeke explains.<\/p>\n If you\u2019re shopping for a memory foam mattress, look for high-density foam material in the support cores. The best mattress for an older person is one with a good support system and a surface layer that\u2019s soft and cushioning.<\/p>\n Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\nIf your sleep is suffering, start with assessing your mattress<\/h2>\n
Best mattress for kids<\/h3>\n
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Crib mattresses are typically a standard size and firmness rating. When it\u2019s a time for a \u201cgrown-up\u201d mattress, parents will need to make their first decision on\u00a0what kind of bed<\/a>\u00a0their child will sleep on.<\/p>\nBest mattress for teens<\/h3>\n
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Best mattress for couples<\/h3>\n
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Being blissful together is much easier out of bed than in bed, at least according to some mattress experts. One in three Americans say that their partner\u2019s sleep problems have a negative impact on their own quality of sleep. Before you head for separate bedrooms, consider a change in your mattress choice. Twosomes shouldn\u2019t sleep in a bed smaller than queen size in order to give each partner a bit of elbow room. If your bedroom can accommodate a king-sized bed, that\u2019s even better. Make sure you have enough room around it to make getting in and out of bed easy and unencumbered. (Take door frame heights and any stairs into consideration as well.)<\/p>\nBest mattress for pregnant women<\/h3>\n
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If you\u2019re pregnant \u2013 or planning ahead for a pregnancy \u2013 take a long term approach to your sleep challenges. When expecting, women are encouraged to change their sleep style to side sleeping during the second and third trimester. If you\u2019re not typically a side-sleeper, you might be tempted to find a mattress that is more optimal for laying on your side. Usually, that implies a softer mattress, but again, personal preference is the guiding light here. If you do opt for a softer mattress, it\u2019s crucial to find a mattress that maintains proper spinal alignment.<\/p>\nBest mattress for middle-agers\/boomers<\/h3>\n
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What you sleep on has a real effect on your sleep duration so don\u2019t skip on quality at this age. Whether you\u2019re on a budget or not, think of your mattress as the most important piece of furniture in the house.<\/p>\nBest mattress for seniors<\/h3>\n
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The buying tips for middle-aged adults apply to older shoppers, too. Finding a mattress that provides great support remains a top priority. This means looking at those all-important support layers very closely, as well as physically lying on the mattress to test whether the\u00a0spine<\/a>\u00a0maintains its natural curvature and alignment.<\/p>\nRest well & wake up ready to go!<\/h2>\n
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