{"id":28295,"date":"2019-12-07T20:04:43","date_gmt":"2019-12-08T01:04:43","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleeping-tmj-7776"},"modified":"2023-04-04T13:03:39","modified_gmt":"2023-04-04T17:03:39","slug":"sleeping-tmj-7776","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/sleeping-tmj-7776","title":{"rendered":"Sleeping with TMJ or Temporomandibular Joint Disorder"},"content":{"rendered":"<h2>What is TMJ \u2013 and what\u2019s it got to do with sleep?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13507\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-1024x683.jpg\" alt=\"Sleeping with jaw pain\" width=\"375\" height=\"250\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/11\/iStock-683243796-edited-150x100.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/>There\u2019s nothing worse than waking up in pain. Sleep should leave us rejuvenated, refreshed and rested but when living with a condition such as TMJ (Temporomandibular Joint Disorder), this can be hard to achieve. TMJ is a very individualized condition and the causes and symptoms are specific to each individual. One of the best ways to begin tackling your TMJ issues is to evaluate how you sleep and how your sleep habits may be affecting your condition.<\/p>\n<p>The temporomandibular joint (TMJ) is the joint on either side of your face. The joint is a hinge that connects your jaw to the temporal bones of your skull, which are in front of each ear. These joints and jaw muscles allow you to move your jaw up and down, side to side, forward and backwards, so you can talk, chew, yawn or swallow.<\/p>\n<p>Problems or disorders of this area of your jaw (TMJ disorders) are a result of issues with the chewing muscles and joints that connect your lower jaw to your skull.<\/p>\n<h2>Excruciating Jaw Pain When Lying Down &amp; Other Common TMJ symptoms<\/h2>\n<p>According to WebMD TMJ can cause severe pain and <a href=\"http:\/\/www.restonic.com\/blog\/best-mattress-for-your-bad-back\">discomfort<\/a> on one or both sides of your face, which may be temporary or last several years. It\u2019s more common in women and most often occurs within the 20 to 40 age group. The most common symptoms of TMJ include:<\/p>\n<ul>\n<li>Lock jaw<\/li>\n<li>A tired feeling in your face<\/li>\n<li>Swelling on the side of your face<\/li>\n<li>Excruciating pain or tenderness in your face, jaw joint area, neck and shoulders, and in or around the ear when lying down or when you <a href=\"http:\/\/www.restonic.com\/blog\/eating-bed-nightmares-2346\">chew<\/a>, speak, or open your mouth wide<\/li>\n<li>Clicking, popping, or grating sounds in the jaw joint when you open or close your mouth or when chewing.<\/li>\n<li>Trouble chewing or a sudden uncomfortable bite \u2013 as if the upper and lower teeth don\u2019t fit together properly<\/li>\n<\/ul>\n<h2>Causes of TMJ<\/h2>\n<p>We don\u2019t know what causes TMJ but many dentists believe symptoms arise from problems with the jaw muscles or with the joint itself. These problems can result from any of the following:<\/p>\n<ul>\n<li><strong>Trauma or injury<\/strong>. Injury to your jaw, joint or the muscles within the areas of your head and neck. The trauma could be a result of a heavy blow or whiplash from a car accident.<\/li>\n<li><strong>Grinding\/clenching of teeth<\/strong>. If you grind or clench your teeth, you\u2019re (nightly) exerting extra pressure on the joint that can lead to stiffness and pain.<\/li>\n<li>Tension from <a href=\"http:\/\/www.restonic.com\/blog\/stress-sleep-better\">stress<\/a> can cause you to tighten facial and jaw muscles or clench the teeth.<\/li>\n<li><strong>Poor posture<\/strong>. Head and neck posture can also be an important factor in TMJ symptoms. For example, holding the head forward while looking at a computer all day strains the muscles of the face and neck.<\/li>\n<\/ul>\n<p>Other factors that might make TMJ symptoms worse include stress, poor diet, <a href=\"http:\/\/www.restonic.com\/blog\/sleep-doctor\">lack of sleep<\/a>, arthritis, fractures, dislocations and structural problems present since birth.<\/p>\n<h2>Sleep factors &amp; TMJ<\/h2>\n<p>If you suffer from TMJ, some of the worst strain can occur during sleep. While sleep is essential in helping to manage symptoms, it can be difficult for sufferers to achieve a healthy night\u2019s sleep. Certain sleeping positions can exacerbate problems and <a href=\"http:\/\/www.restonic.com\/blog\/mattress-pain-back-1985\">pain<\/a> related to TMJ. Read More: <a href=\"http:\/\/www.medcentertmj.com\/healthy-living\/best-sleeping-positions-tmj-patients\/\">MedCenterTMJ<\/a><\/p>\n<p>Your sleeping position influences a number of TMJ issues, including strain on the muscles of the face, jaw and shoulders. Your sleeping position also affects how your head and neck are supported and can determine the likelihood of clenching or grinding your teeth. If you find yourself waking up with a headache, ear or jaw pain, there\u2019s a good chance your sleeping position may be the culprit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13623\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/07\/What\u2019s-the-Difference-Between-a-Bunkie-Board-and-a-Box-Spring-600x473.jpg\" alt=\"Sleeping with jaw pain\" width=\"375\" height=\"296\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/07\/What\u2019s-the-Difference-Between-a-Bunkie-Board-and-a-Box-Spring-600x473.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/07\/What\u2019s-the-Difference-Between-a-Bunkie-Board-and-a-Box-Spring-600x473-300x237.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/07\/What\u2019s-the-Difference-Between-a-Bunkie-Board-and-a-Box-Spring-600x473-400x315.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/07\/What\u2019s-the-Difference-Between-a-Bunkie-Board-and-a-Box-Spring-600x473-150x118.jpg 150w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><strong>Best position to help TMJ symptoms? Sleep on your back. There are a number of back sleeping benefits:<\/strong><\/p>\n<ul>\n<li>Eliminates pressure on your jaw<\/li>\n<li>Supports your head, neck and shoulders<\/li>\n<li>Reduces the chance you\u2019ll spend your night grinding your teeth or clenching your jaw<\/li>\n<li>Provides proper alignment of the body, keeping your head, neck and spine in a neutral position<\/li>\n<\/ul>\n<p>The worst position for TMJ? Sleeping on your stomach. But sleeping on your side with an arm under your head can be just as damaging. Both of these sleeping choices cause your posture to be out of alignment, making TMJ symptoms worse.<\/p>\n<p>Sleeping on your back, if it isn\u2019t already your first choice, can be a hard habit to adjust to. These tips can help you get more comfortable with sleeping on your back and allow you to wake up well rested and pain free.<\/p>\n<ul>\n<li>A small <a href=\"http:\/\/www.restonic.com\/blog\/perfect-pillow-sleep-position-1995\">pillow<\/a> positioned under the arch of your spine can make back sleeping more comfortable.<\/li>\n<li>The <a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\">right mattress<\/a> can go a long way. A mattress that conforms to your body will make it easier for you to fall (and stay) asleep on your back.<\/li>\n<li>Think about your arm position while catching some shut eye on your back. While having your arms at your sides is best, if you position your arms above your head you can create strain on your shoulders.<\/li>\n<\/ul>\n<p>Sleeping is just one of the factors in managing and improving TMJ symptoms. For more information on the causes and concerns of TMJ, visit <a href=\"http:\/\/www.webmd.com\/oral-health\/guide\/temporomandibular-disorders-tmd\">WebMD<\/a>.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/bedroom-therapy-es\/healthy-bedroom-56871\">How clean (healthy) is your bedroom?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/sleep-news\">What&#8217;s new in the world of sleep research?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/does-your-bedroom-set-the-mood-for-sleep\">Does your bedroom set the mood for sleep?<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30521\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg\" alt=\"\" width=\"800\" height=\"280\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg 2000w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-300x105.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1024x358.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-768x269.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1536x538.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1920x672.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-400x140.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-750x263.jpg 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-600x210.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-150x53.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TMJ can cause severe jaw pain and rob you of a healthy night\u2019s sleep. Sleep position can affect your ability to sleep \u2013 but there are other natural cures!<\/p>\n","protected":false},"author":4,"featured_media":25772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5631,5640,5632],"class_list":["post-28295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-deprivation-es","tag-sleep-disorders-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sleeping With TMJ - Restonic | Handcrafted Mattresses since 1938<\/title>\n<meta name=\"description\" content=\"TMJ can cause severe jaw pain and rob you of a healthy night\u2019s sleep. 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