{"id":28298,"date":"2023-11-27T08:00:49","date_gmt":"2023-11-27T13:00:49","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/expert-tips-holiday-stress-20752"},"modified":"2024-11-20T15:39:11","modified_gmt":"2024-11-20T20:39:11","slug":"expert-tips-holiday-stress-20752","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/expert-tips-holiday-stress-20752","title":{"rendered":"Healthy Holiday Sleep Guide"},"content":{"rendered":"<h2>Being well-rested will help you keep your cool in the face of yuletide pressures<\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32311 alignleft\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri.png\" alt=\"stress and sleep\" width=\"275\" height=\"275\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/6-fri-96x96.png 96w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/>As Thanksgiving wraps up and the madness of the holidays &#8211; last-minute shopping, juggling visits with friends and family, hanging stockings (and filling them), prepping dinner and hosting family gatherings &#8211; you may be wondering if it&#8217;s possible to find peace \u2013 and rest \u2013 this time of year. Seriously!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019re here to tell you how to <a href=\"https:\/\/restonic.com\/es\/blog-es\/battle-stress-safeguard-sleep-3781\">preserve your emotional and physical health<\/a> in the face of\u00a0multiple stressors. Protecting your sleep will simply take some smart strategizing and small modifications to your family traditions. Easy, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With your sleep health top of mind, we offer some expert advice on easy ways you can enjoy the happiest, most restful, holidays ever. Let\u2019s commit to finding the \u201chappy\u201d in happy holidays.\u00a0<\/span><\/p>\n<h2>Understanding &amp; managing holiday stress with a few easy fixes<\/h2>\n<ul>\n<li><b>Watch for those sugar-pushers<\/b><span style=\"font-weight: 400;\">. The holidays are characterized by hearty foods and sweet treats. Although you don\u2019t have to avoid them completely, your waistline AND your sleep will thank you for enjoying them in moderation. Mindless snacking on chocolates, cookies and other festive delights cause an energy crash (sending you straight to naptown).\u00a0<\/span><span style=\"font-weight: 400;\">Avoid these drastic dips and keep your blood sugar levels balanced by swapping in some healthier<\/span> <a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/40-dietitian-approved-bedtime-snacks-5687\">snack choices<\/a>, l<span style=\"font-weight: 400;\">ike strawberries with a bit of chocolate or a low-fat, low-carb meringue for dessert. As well, try to consume more fiber-rich foods, like fruits and vegetables during the day to improve your quality of sleep. To help with moderation, make sweets a treat \u2013 not an anytime snack \u2013 and enjoy after a full meal.<\/span><\/li>\n<li><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32313\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri.png\" alt=\"sleep stress\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/4-fri-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Eat, drink and be merry \u2013 within reason<\/b><span style=\"font-weight: 400;\">.\u00a0Our good eating habits tend to fall by the wayside when the holidays roll around. A little indulgence is normal, but moderation is key, especially when it comes to alcohol and late-night eating. While alcohol might make you feel merry, <\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/hangovers-and-restless-sleep-from-alcohol\">over-drinking<\/a><span style=\"font-weight: 400;\"> will impair the quality of your sleep and you\u2019ll miss out on important deep REM restorative rest. Before you reach for that late-in-the-day cup of coffee or post-dinner espresso remember that <\/span><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/caffeine-how-does-it-affect-our-health\">Caffeine<\/a><span style=\"font-weight: 400;\">\u00a0is a powerful stimulant that will impair your brain\u2019s ability to shift down for the night. You\u2019ll also want to avoid going to bed on a full belly, lest you risk indigestion or heartburn. Cut off your snacking two or three hours before you head to bed.<\/span><\/li>\n<li><b>Avoid late-night shopping sprees<\/b><span style=\"font-weight: 400;\">. With gifts to buy, visits to make and meals to plan for, you may find yourself looking for time-saving ways to get things done \u2013 hello, ecommerce. Running errands online can be really helpful, says Dr. Aditi Gupta Jha, head physicians at JustDoc.com. \u201cIt helps save my sanity and precious time in doing important chores and clearing up my mind of clutter, readying me for a sound sleep at the end of the day,\u201d It\u2019s still a good idea to get it done earlier in the day. For many people \u2013 whether it\u2019s shopping online or in a store \u2013 there\u2019s a serious adrenalin rush that can happen when you land that perfect purchase. We already know that<\/span> <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-study-social-media-18923\">tech use right before sleep<\/a> <span style=\"font-weight: 400;\">is never a great idea plus, the rush from shopping will make you feel more alert and awake and interfere with your relaxation before bedtime.\u00a0<\/span><\/li>\n<li><b>Get outside<\/b><span style=\"font-weight: 400;\">.\u00a0With shorter days, the lack of daylight can cause our Vitamin D levels to be lower than in the warmer months, which has been linked to daytime drowsiness. This lack of Vitamin D can negatively impact your ability to get a restful night\u2019s sleep.\u00a0Try to get outside each day to boost your levels. If you work inside, consider relocating your desk to the nearest window. In a\u00a0<\/span><a href=\"http:\/\/jcsm.aasm.org\/viewabstract.aspx?pid=29503\">study on windows and daylight exposure<\/a><span style=\"font-weight: 400;\">, researchers found that those who were situated near windows during the day slept better at night.<\/span><\/li>\n<li><b>Aim for just the right amount of sleep a night during the holiday season<\/b><span style=\"font-weight: 400;\">.\u00a0 The holidays, which are some of the most stressful times of the year, tend to disrupt our normal sleep patterns.\u00a0<\/span><span style=\"font-weight: 400;\">It\u2019s critical to make sure you\u2019re taking the time to get your 7-8 hours a night. Even slight<\/span>\u00a0<a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/7-surprising-side-effects-sleep-deprivation\">sleep deprivation<\/a><span style=\"font-weight: 400;\">\u00a0can lead to stress. In fact, research has shown that most people would be happier and healthier if they got even one extra hour of sleep a night. On the other hand, don\u2019t sleep too much.\u00a0Come wintertime, some people tend to hibernate and sleep too much. With less sunlight, it\u2019s not hard to do.\u00a0<\/span><\/li>\n<li><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31776\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/04\/8-wed-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Maintain your sleep routine<\/b><span style=\"font-weight: 400;\">.\u00a0If you\u2019re going to spend time at a relative\u2019s house, you\u2019re going to find yourself in unfamiliar sleep territory. Brantner suggests that you prepare in advance by bringing some personal comforts from home, such as your pillow (if you can). If you\u2019re expecting noise, consider downloading a white noise app. Pack a\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/restful-sleep-sleep-mask-earplugs-9375\">sleep mas<span style=\"font-weight: 400;\">k<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u2013 it can do wonders for blocking out light and the rest of the world.<\/span><\/li>\n<li><b>Practice serious self-care<\/b><span style=\"font-weight: 400;\">.\u00a0Taking seriously good care of yourself is crucial to your happiness.\u00a0This includes what you eat, drink, think, how much you\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/exercise-sleep-better-45978\"><span style=\"font-weight: 400;\">move your body<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and how much you rest. Start with avoiding negative people.\u00a0Some friends and relatives are just plain miserable come holiday time. Don\u2019t let them throw shade on your festive spirit. Try to keep a\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/international-day-happy\">positive attitude<\/a><span style=\"font-weight: 400;\">\u00a0and avoid people who thrive on negativity, recommends\u00a0<\/span><a href=\"http:\/\/drfranwalfish.com\/\">Dr. Fran Walfish<\/a><span style=\"font-weight: 400;\">, a Beverly Hills-based psychotherapist, specializing in children, families, and couples. Surprisingly, another form of self-care is paying it forward. When you feel overwhelmed, reach out and do something nice for someone else. According to Dr. Walfish, being generous in words and actions creates positive feelings for the doer and gets your endorphins flowing.<\/span><\/li>\n<li><b>Get regular exercise<\/b><span style=\"font-weight: 400;\">.\u00a0It\u2019s easy to put exercise on the back burner during the holiday season, but it\u2019s crucial to treat it as a priority \u2013 right up there with sleep and making good food choices. \u201cRegular exercise helps keep the sleep-wake cycle as regular as possible,\u201d says\u00a0Christa Gurka, a Miami-area based health and wellness expert who specializes in Pilates-based holistic wellness. \u201cBesides helping us sleep better, squeezing in exercise during the holiday season will help reduce our stress levels (and keep off those extra party pounds).<\/span><\/li>\n<\/ul>\n<h2>Make holiday-time even better with some small changes to your traditions<\/h2>\n<ul>\n<li><b>Shift the time for opening presents on Christmas morning<\/b><span style=\"font-weight: 400;\">. Chances are, your kids are super-excited to wake up and start ripping open their gifts from Santa, so much so that you might get tapped on the shoulder as early as 5 am. For young children, shifting\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleephack-april-29-2014\">bedtime <\/a><span style=\"font-weight: 400;\">a bit later on Christmas Eve might result in everyone sleeping just a bit longer on Christmas morning. For older kids, consider allowing them to open one gift in their bed when they wake up. Make it something they can use or play with on their own while you get a few more zzzs. Lastly, agree to a wake-up time for the rest of the family.\u00a0<\/span><\/li>\n<li><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32209\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21.png\" alt=\"Healthy Holiday Breakfast Recipes\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/12\/blog-teaser-images-21-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Set some time-limits for visits with friends and family<\/b><span style=\"font-weight: 400;\">.\u00a0Making the rounds is one of the best parts of this time of year. But overstaying your welcome \u2013 whether your host knows it or not \u2013 means you might pay dearly for\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/hangovers-and-restless-sleep-from-alcohol\">overindulging in alcohol <\/a><span style=\"font-weight: 400;\">and unhealthy food while under-indulging in sleep. According to Kimberly Lackey, an integrative health coach with Empath Coaching, the more consistent you can be with your schedule and sleep patterns the healthier and happier you\u2019ll be throughout the holiday season. \u201cSetting boundaries with friends and family and taking care of yourself are very important life skills,\u201d she says. \u201cUse this time of year to give yourself the gift of self-care.\u201d<\/span><\/li>\n<li><b>Don\u2019t skip the party though!<\/b><span style=\"font-weight: 400;\"> At the other end of the spectrum, you might be tempted to unplug and forgo family gatherings because they\u2019re too much bother or stressful. Before you send your regrets, consider the value of these traditions. Spending time socializing and exchanging gifts can boost natural <\/span><a href=\"https:\/\/restonic.com\/es\/blog-es\/battle-stress-safeguard-sleep-3781\">oxytocin levels<\/a>,<span style=\"font-weight: 400;\"> a hormone that blocks the body\u2019s main stress chemical. Those lower levels of stress mean you\u2019ll sleep better, be able to do more, and make that dreamy white Christmas filled with sugar plums and snowy sparkles come true.<\/span><\/li>\n<li><b>Shift your binge-watching holiday TV specials and movies<\/b><span style=\"font-weight: 400;\">. Timing is key when it comes to our favorite holiday movies. You can still watch but try for earlier in the evening or on Saturday afternoon instead. Too much TV before bed can disturb your sleep. Blue light emitted from televisions and electronics sends the wrong signal to your brain, saying, \u201cWake up!\u201d instead of \u201cIt\u2019s time to sleep.\u201d Lackey suggests a wind-down period between when the TV shuts off and your bedtime. \u201cEstablish a relaxation habit such as listening to calming music, meditation or writing in a journal before bedtime.\u201d And if you need your Santa fix before shuteye, try reading a festive-themed novel.\u00a0<\/span><\/li>\n<\/ul>\n<h2>Need a little more help de-stressing? Incorporate mindfulness practices into your day<\/h2>\n<ul>\n<li><b>Start a meditation practice<\/b><span style=\"font-weight: 400;\">.\u00a0Whether you choose to meditate in silence, while moving, or with a guided recording, there\u2019s a lot of evidence that supports meditating \u2013 even for 5 minutes \u2013 as beneficial for mental health. Focusing on your breath and sitting in stillness may also aid your sleep. Not sure where to start? Watching or listening to videos, podcasts or recordings will help slow your monkey mind in the evening. Try some of these: <\/span><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/6-relaxing-videos-help-you-sleep-9852\">Relaxing videos<\/a>, <a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/seven-best-sleep-apps-4562\">Sleep apps\u00a0<\/a>or <a href=\"https:\/\/restonic.com\/blog\/7-sleep-podcasts-68713\">Sleep inducing podcasts<\/a>.<\/li>\n<li><b>Download your thoughts into a journal<\/b><span style=\"font-weight: 400;\">. If holiday stress and planning worries are keeping you up at night, Statt warns against lying in bed and mulling over them. Instead, get up and do a brain dump, scribing everything that\u2019s spinning through your mind into a journal and then physically throwing the pages into the trash. Sounds weird, but <\/span><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0956797612449176\">research<\/a><span style=\"font-weight: 400;\">\u00a0has shown this process can help clear negative thoughts and lessen the impact of your worries.<\/span><\/li>\n<li><b>Skip the news<\/b><span style=\"font-weight: 400;\">.\u00a0At year-end, there are always plenty of news programs summarizing the biggest events from the last\u00a0 year. The gloomy stories can wreck your holiday mojo so limit your intake of news. Choose to read your news online so you can control what and how much goes into your consciousness.<\/span><\/li>\n<li><b><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-32321\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/11\/16-sat-96x96.png 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Tap into the soothing properties of aromatherapy<\/b><span style=\"font-weight: 400;\">.\u00a0To help put your mind at rest, consider\u00a0<\/span><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/smell-of-sleep\">aromatherapy<\/a><span style=\"font-weight: 400;\">. \u201cI often light a diffuser lamp with a combination of a couple of drops of lemongrass and an equal amount of lavender oil so it soothes my mind, \u201csays Dr. Jha. This creates a cozy environment to fall asleep, letting your fretful thoughts about the mountain of tasks on your to-do list drift away.<\/span><\/li>\n<li><b>Make a daily gratitude list<\/b><span style=\"font-weight: 400;\">. To put a cheery slant on the holidays, try writing down 10 things you\u2019re grateful for \u2013 a suggestion from Kimberly Hershenson, a New York-based therapist specializing in eating disorders, anxiety, depression, and\u00a0<\/span>relationships. Your list can include anything, big or small \u2013 from your family, that you have legs to walk on or reality TV. Focusing on what\u2019s good in your life as opposed to what\u2019s going wrong helps relieve anxiety. Read your grateful affirmations every morning to begin your day with a positivity kick to start your day in the right tone.<\/li>\n<li><b>Practice acceptance<\/b><span style=\"font-weight: 400;\">.\u00a0The fastest path to a joyful holiday is accepting what is while releasing your mental hold on what is out of your control. Hershenson recommends making a list of what you can\u2019t control (like family members who don\u2019t get along) and what you can control (such as being able to separate them at the holiday dinner table). The key is focusing on the things you can control to make changes and accept those things that you cannot.<\/span><\/li>\n<li><b>Affirm what you want in your life<\/b><span style=\"font-weight: 400;\">.\u00a0Take responsibility for what you hold in your mind. Work towards maintaining a positive attitude and see if you can adopt a more \u2018glass half full\u2019 habit. Try this trick from Dr. Walfish: Get a rubber band and place it on your wrist.\u00a0Whenever you recognize a negative thought or reactive fear, snap the rubber band. This second of discomfort will give you a moment to pause and take your focus off the fear of what MAY happen, allowing you to be in the present moment (of what is) and adopt a more optimistic view (what you WANT to happen).<\/span><\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p><span style=\"font-weight: 400;\">Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><a href=\"https:\/\/restonic.com\/es\/blog-es\/djh-stress-free-holiday-season\">Tips for a great holiday season<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/restonic.com\/es\/blog-es\/how-to-choose-the-best-sheets\">Choose the best sheets for your bed<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/restonic.com\/blog\/energy-levels-daytime-fatigue-1029\">Kick-start energy levels and squash daytime fatigue<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holiday season is here and that means stress is reaching crisis levels. Learn how to enjoy a cool, relaxed holiday without the stress.   <\/p>\n","protected":false},"author":4,"featured_media":32210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5638,5631,5632],"class_list":["post-28298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-recipe-es","tag-sleep-deprivation-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Holiday Sleep Guide - Restonic<\/title>\n<meta name=\"description\" content=\"Holiday season is here and that means crisis-level stress. Learn how to enjoy a cool, relaxed holiday with your family and friends \u2013 but without the stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/expert-tips-holiday-stress-20752\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Sleep Guide\" \/>\n<meta property=\"og:description\" content=\"Holiday season is here and that means crisis-level stress. 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