{"id":28304,"date":"2024-03-18T07:00:47","date_gmt":"2024-03-18T11:00:47","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/mason-jar-breakfast-7596"},"modified":"2024-04-29T11:00:40","modified_gmt":"2024-04-29T15:00:40","slug":"mason-jar-breakfast-7596","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596","title":{"rendered":"Breakfast in a Jar &#8211; 15 Delicious Mason Jar Breakfast Recipes!"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14863\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-1024x765.jpg\" alt=\"Mason Jar Breakfast Recipes\" width=\"300\" height=\"224\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-1024x765.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-300x224.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-768x574.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-1536x1147.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-937x700.jpg 937w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-400x299.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-600x448.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2-150x112.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-2.jpg 1963w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Make your mornings a little less hectic and a LOT more delish!<\/h2>\n<p>The most important meal of the day is\u00a0<a href=\"https:\/\/restonic.com\/es?p=28239\">breakfast,<\/a>\u00a0so why not make yours simple and easy? After all, who doesn\u2019t want a few extra minutes to lay in bed before the whirlwind of a day begins? To help you get as much sleep as possible \u2013 and prepare for a delicious, nutritious breakfast \u2013 we\u2019ve found some easy mason jar breakfast recipes to help get your day started with\u00a0<a href=\"https:\/\/restonic.com\/es\/healthy-sleep-es\/live-longer-healthy\">healthy<\/a>\u00a0already checked off your to-do list. Sweet, right?<\/p>\n<h2>The basics of breakfast in a mason jar<\/h2>\n<p>The best thing about breakfast in a mason jar is how simple ingredients can be both healthy and, well, easy to make. If you\u2019re a Sunday planner, you can prepare breakfast for the entire week, saving you both time and money \u2013 using these four ingredients.<\/p>\n<ul>\n<li><strong> Use regular dairy or give almond milk a try<\/strong>. Almond milk has all the benefits of cow\u2019s milk without the use of animal byproducts. Even Starbucks is moving away from dairy and hopes to be dairy-free by 2030. According to a <a href=\"https:\/\/science.sciencemag.org\/content\/360\/6392\/987\">2018 University of Oxford study<\/a>, a glass of milk resulted in three times more greenhouse gas emissions and nine times more land consumption than any plant-based milk.<\/li>\n<li><strong>Yogurt<\/strong><strong>. <\/strong>Greek yogurt not only helps with digestion but is full of protein and a great ingredient to start off your morning. Whether it\u2019s plain or flavored, Greek yogurt will help keep you full and satisfied until lunchtime.<\/li>\n<li><strong>Oats<\/strong><strong>.<\/strong>You have some options here, instant oatmeal to speed the process up or some steel-cut oats. Either way, your body will benefit from this super healthy ingredient. Oatmeal is filled with fiber, helping with digestion and the regulation of cholesterol.<\/li>\n<li><strong>Fruit<\/strong><strong>.<\/strong>Fruit will bring your morning mason jar to the next level. Rich in vitamins, fiber and natural sugars, fruit will add the boost your mason jar breakfast needs to really shine. Blueberries, for example, provide your body with antioxidants and Vitamin C to help prevent illness.<\/li>\n<\/ul>\n<p>The recipes below are simple and easy for you to grab and go. You\u2019ll find the basic ingredients listed above (and more) but also a spin on the traditional eggs and bacon breakfast. It\u2019s time to take the lid off and give these recipes a try.<\/p>\n<ul>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Banana bread in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Mini bread servings that will satisfy even the grumpiest breakfaster in your home. Get the recipe: <a href=\"https:\/\/www.intimateweddings.com\/blog\/banana-bread-in-a-jar-diy-favors\/\">intimateweddings.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Cherry chia overnight oats<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Upgrade your overnight oats with savory spices and chia jam. Since chia seeds expand in your stomach and oats are full of fiber, expect to be well-satisfied until lunch. Get the recipe: <a href=\"https:\/\/www.blissfulbasil.com\/cherry-chia-jam-overnight-oats\/\">blissfulbasil.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Cranberry orange scones in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Home-baked goodness with a zing of tartness, sure to make everyone smile on their way out the door. Get the recipe: <a href=\"https:\/\/foodinjars.com\/recipe\/holiday-giving-cranberry-orange-scone-mix-in-a-jar\/\">foodinjars.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14866\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-723x1024.jpg\" alt=\"Mason Jar Breakfast Recipes\" width=\"300\" height=\"425\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-723x1024.jpg 723w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-212x300.jpg 212w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-768x1087.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-1085x1536.jpg 1085w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-495x700.jpg 495w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-283x400.jpg 283w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-600x849.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1-150x212.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ing_19078_10786-1.jpg 1247w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Chocolate coconut overnight oats<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Feed your chocolate addiction with the healthy addition of coconuts and almonds in this delish breakfast\/dessert recipe. Get the recipe: <a href=\"https:\/\/wholefully.com\/chocolate-coconut-overnight-oats\/\">whollfully.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Sausage, spinach &amp; pepper omelet in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Low carb, high protein goodness to keep you satisfied and full until lunchtime. Get the recipe: <a href=\"https:\/\/mylifecookbook.com\/sausage-spinach-pepper-omelette-in-a-jar-low-carb-paleo\/\">mylifecookbook.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Blueberry French toast in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Love French toast? Us too. And it\u2019s never been easier thanks to this simple recipe that&#8217;s just as delicious for busy weekdays as it is lazy weekends. Get the recipe: <a href=\"https:\/\/masonjarbreakfast.com\/blueberry-french-toast-in-a-jar\/\">masonjarbreakfast.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Mason jar breakfast casserole<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. With shredded sweet potatoes instead of hash browns, this recipe will have everyone calling for more \u2013 without the guilt! Get the recipe. <a href=\"https:\/\/www.plaidandpaleo.com\/2014\/09\/mason-jar-breakfast-casserole.html\">plaidandpaleo.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Overnight no-cook oatmeal in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. With flavors like mango-almond, blueberry-maple, apple-cinnamon, banana-cocoa, banana-peanut, and raspberry-vanilla, you\u2019ll be enjoying healthy oatmeal every day \u2013 without the boredom. Get the recipe: <a href=\"https:\/\/www.theyummylife.com\/Refrigerator_Oatmeal\">theyummylife.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Mason jar frittata<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Fancy a frittata for breakfast but don\u2019t have the time? Make this one the night before and reheat \u2013 brilliant! Get the recipe: <a href=\"http:\/\/www.dakotalayers.com\/index.php\/quick-and-easy-mason-jar-frittata\/\">dakotalayers.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Blueberry and grilled peach quinoa parfait<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Layered with quinoa, creamy yogurt, crunchy pecans and soft blueberries \u2013 and drizzled with maple syrup \u2013 this is yummy enough for dessert too. Get the recipe: <a href=\"https:\/\/cupcakesandkalechips.com\/blueberry-peach-quinoa-parfaits\/\">cupcakesandkalechips.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Crustless quiche in a jar<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. Whether you like rosemary and tomatoes, broccoli and cheddar, or peas and leeks in your quiche, you\u2019ll enjoy a sophisticated, savory breakfast (or lunch) on the go. Get the recipe: <a href=\"https:\/\/kristaandjess.wordpress.com\/2012\/03\/07\/jar-lunch-crustless-quiches-3-ways\/\">kristaandjess.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Cereal yogurt parfaits<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. More fun than healthy but a little cheat here and there never hurt anyone, right? Get the recipe: <a href=\"https:\/\/thediylighthouse.com\/the-captains-log-diy\/cereal-yogurt-parfait-breakfast-recipe\/\">diylighthouse.com<\/a><\/span><\/li>\n<li class=\"RestonicBodyCopy\"><b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">Salted turtle overnight oats<\/span><\/b><span lang=\"EN-US\" style=\"font-size: 10.0pt;\">. This breakfast treat keeps it healthy with dates as a solid replacement for caramel. The cocoa powder, unsweetened almond milk, oats, and of course the pecans make it super delish. Get the recipe: <a href=\"https:\/\/www.organizeyourselfskinny.com\/salted-turtle-overnight-oats-chocolate-dates-and-pecans\/\">organizeyourselfskinny.com<\/a><\/span><\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/restonic.com\/blog\/breakfast-under-400-calories-2546\">Healthy breakfast recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/smoothie-recipes-sweet-dreams-2546\">Bedtime smoothie recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/10-slow-cooker-breakfast-recipes-34356\">Slow-cooker breakfast recipes<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve found 3 fun &#038; healthy breakfast mason jar recipes to get your morning moving faster. And the delish factor? Get ready for the YUM!<\/p>\n","protected":false},"author":4,"featured_media":26126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5622,5628],"tags":[5641,5639,5638,5632],"class_list":["post-28304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-sleep-diet-es","tag-breakfast-es","tag-food-es","tag-recipe-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breakfast in a Jar - 15 Delicious Mason Jar Breakfast Recipes! - Restonic<\/title>\n<meta name=\"description\" content=\"A mason jar breakfast will help get your day started with healthy already checked off your to-do list. 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Grab these simple recipes now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-18T11:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-29T15:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1466\" \/>\n\t<meta property=\"og:image:height\" content=\"1466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596#article\",\"isPartOf\":{\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"Breakfast in a Jar &#8211; 15 Delicious Mason Jar Breakfast Recipes!\",\"datePublished\":\"2024-03-18T11:00:47+00:00\",\"dateModified\":\"2024-04-29T15:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\"},\"wordCount\":842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/restonic.com\/es#organization\"},\"image\":{\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596#primaryimage\"},\"thumbnailUrl\":\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-1.jpg\",\"keywords\":[\"breakfast\",\"food\",\"recipe\",\"sleep health\"],\"articleSection\":[\"Restonic SleepBlog\u00ae\",\"sleep diet\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\",\"url\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\",\"name\":\"Breakfast in a Jar - 15 Delicious Mason Jar Breakfast Recipes! - Restonic\",\"isPartOf\":{\"@id\":\"https:\/\/restonic.com\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596#primaryimage\"},\"image\":{\"@id\":\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596#primaryimage\"},\"thumbnailUrl\":\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/ISS_5130_08624-1.jpg\",\"datePublished\":\"2024-03-18T11:00:47+00:00\",\"dateModified\":\"2024-04-29T15:00:40+00:00\",\"description\":\"A mason jar breakfast will help get your day started with healthy already checked off your to-do list. 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