{"id":28306,"date":"2019-11-09T10:00:00","date_gmt":"2019-11-09T15:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/what-is-sleep-apnea-9876"},"modified":"2024-01-16T09:16:53","modified_gmt":"2024-01-16T14:16:53","slug":"what-is-sleep-apnea-9876","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/what-is-sleep-apnea-9876","title":{"rendered":"What Is Sleep Apnea?"},"content":{"rendered":"<h2>Breathing in, breathing out \u2013 something we should never take for granted!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-17897\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body.jpg\" alt=\"What is Sleep Apnea?\" width=\"350\" height=\"350\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body.jpg 1200w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-sleep-apnea-body-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Take a deep breath in and, without releasing your deep breath, read to the end of the following paragraph.<\/p>\n<p>Sleep apnea is a <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-doctor\">sleep disorder<\/a> characterized with pauses in breathing, shallow breathing or infrequent breathing \u2013 during sleep. These pauses can last several seconds or several minutes and is much more than extreme snoring. The paused breathing causes a dangerous build-up of carbon dioxide in the bloodstream. When the brain and body don\u2019t get the required amount of oxygen, harmful and sometimes life-threatening side effects can occur.<\/p>\n<p>Now release your deep breath. How do you feel? Imagine being asleep and doing that over and over throughout the night without realizing it. This is a small example of what people suffering from sleep apnea go through \u2013 every night. What\u2019s even more shocking is the number of people who suffer from sleep apnea \u2013 and have no idea they\u2019re suffering from this life-threatening condition.<\/p>\n<h2>Types of sleep apnea<\/h2>\n<p><strong>Obstructive sleep apnea (OSA). <\/strong>While the muscles of your body naturally relax during sleep, the muscles in the back of your throat relax as well. Your airway, which is made up of collapsible walls of soft tissue, can cause a breathing obstruction during sleep.<\/p>\n<p><strong>Central sleep apnea (CSA). <\/strong>This type of sleep disorder is caused by your brain\u2019s respiratory control center to be imbalanced during sleep. As carbon dioxide levels increase in the blood stream, this mechanism in the brain ceases to respond quickly enough to maintain an even respiratory rate.<\/p>\n<h2>Symptoms of sleep apnea<\/h2>\n<p>Many people are unaware they suffer from sleep apnea. Diagnosing the disorder involves an evaluation of symptoms combined with a participation in an overnight sleep test. Some of the symptoms include:<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-17898\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-366x1024.jpg\" alt=\"What is Sleep Apnea?\" width=\"150\" height=\"420\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-366x1024.jpg 366w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-107x300.jpg 107w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-250x700.jpg 250w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-143x400.jpg 143w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical-150x420.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/24-medical.jpg 429w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p>\n<ul>\n<li>Breathing problems during sleep<\/li>\n<li>Extreme daytime fatigue<\/li>\n<li>Fighting falling asleep throughout the day<\/li>\n<li>Slowed reaction times<\/li>\n<li>Vison problems<\/li>\n<li>Morning headaches<\/li>\n<li>Memory or learning problems<\/li>\n<li>Not able to concentrate<\/li>\n<li>Feelings of irritability, depression or mood swings<\/li>\n<li>Dry mouth or sore throat upon waking<\/li>\n<li>Serious health issues, such as high blood pressure, <a href=\"https:\/\/restonic.com\/es?p=28608\">heart disease<\/a>, stroke, weight gainAsses your risk of sleep apnea<\/li>\n<\/ul>\n<p><strong>There are many risk factors for sleep apnea \u2013 how much of the list below describes you?<\/strong><\/p>\n<ul>\n<li>Overweight<\/li>\n<li>Male<\/li>\n<li>Family members who\u2019ve suffered from sleep apnea<\/li>\n<li>Over the age of 65<\/li>\n<li>Smoker<\/li>\n<li>Deviated septum<\/li>\n<li>Enlarged tonsils or adenoids<\/li>\n<li>Allergies or other medical conditions that lead to nasal congestion or blockage<\/li>\n<\/ul>\n<h2>Prevention of sleep apnea<\/h2>\n<p>Sleep apnea can be scary when considering the symptoms and risk factors, but often a few lifestyle tweaks can reduce your risk \u2013 and potentially lengthen your life.<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/exercise-sleep-better-45978\">Exercise<\/a> regularly<\/li>\n<li>Quit smoking<\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/alcohol-sleep-dont-mix\">Avoid alcohol<\/a>, sleeping pills and sedatives before bed<\/li>\n<li>Stay away from <a href=\"https:\/\/restonic.com\/blog\/coffee-caffeine-sleep-12858\">caffeine <\/a>and <a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/fast-food-sleep-8765\">unhealthy foods<\/a> before bed<\/li>\n<li>Maintain regular sleep hours<\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/your-sleep-position-1645\">Sleep on your side<\/a><\/li>\n<li>Prop your head up while sleeping<\/li>\n<li>Open <a href=\"https:\/\/restonic.com\/es\/blog-es\/snoring-sound-annoyance-2362\">nasal passages<\/a> with saline spray, breathing strips or a neti-pot<\/li>\n<\/ul>\n<p>Sleep apnea is a very serious <a href=\"https:\/\/restonic.com\/es\/healthy-sleep-es\/sleep-disorder\">health and sleep condition<\/a> that can be regulated (and potentially eliminated) with the support of a medical professional. If you feel you\u2019re at risk for sleep apnea or believe you are presenting symptoms your first step should be a <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-doctor\">consult with your doctor<\/a>.<\/p>\n<p>If you\u2019re interested in learning more about sleep apnea, these resources will help:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/sleep-apnea\/sleep-apnea\">WebMD<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/obstructive-sleep-apnea\/symptoms-causes\/syc-20352090\">Mayo Clinic<\/a><\/li>\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-dangers-of-uncontrolled-sleep-apnea\">John Hopkins Medicine<\/a><\/li>\n<li><a href=\"https:\/\/www.nhlbi.nih.gov\/health-topics\/sleep-apnea\">National Heart, Lung and Blood Institute<\/a><\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/suffer-sleep-anxiety-23561\">Do you suffer from sleep anxiety?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-tracker-help-sleep-better-6871\">Will a sleep tracker help you sleep better?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-experts-best-advice-insomnia-384765\">Sleep experts weigh in on the best tips &amp; tricks for better sleep<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-30521\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg\" alt=\"Shop Scott Living Mattresses\" width=\"800\" height=\"280\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL.jpg 2000w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-300x105.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1024x358.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-768x269.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1536x538.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-1920x672.jpg 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-400x140.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-750x263.jpg 750w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-600x210.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2023\/01\/4-SL-150x53.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Sleep Apnea? Are there different types of sleep apnea &#8211; and what are the symptoms? How is sleep apnea diagnosed and treated? <\/p>\n","protected":false},"author":4,"featured_media":31306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5631,5640,5632,5633],"class_list":["post-28306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-deprivation-es","tag-sleep-disorders-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is Sleep Apnea? - Restonic<\/title>\n<meta name=\"description\" content=\"What is Sleep Apnea? 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