{"id":28336,"date":"2024-08-03T06:00:17","date_gmt":"2024-08-03T10:00:17","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/smoothie-recipes-sweet-dreams-2546"},"modified":"2024-08-08T09:21:52","modified_gmt":"2024-08-08T13:21:52","slug":"smoothie-recipes-sweet-dreams-2546","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/smoothie-recipes-sweet-dreams-2546","title":{"rendered":"4 Smoothie Recipes that Promote Sweet Dreams"},"content":{"rendered":"<h2>Ditch the chocolate &amp; relax with a bedtime smoothie to help you sleep better!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14099\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-683x1024.jpg\" alt=\"Nighttime Smoothie Recipes \" width=\"350\" height=\"525\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-683x1024.jpg 683w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-200x300.jpg 200w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-467x700.jpg 467w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-267x400.jpg 267w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-600x900.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited-150x225.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/20-03C06517_edited.jpg 712w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Struggling with what to eat before bed at night? Last night&#8217;s rendezvous with Ben &amp; Jerry or the greasy <a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/worst-foods-bed-4325\">buffalo wings<\/a> leftover from dinner may not be your bet. Face it, your sleep is going to be as messy as the food stains on your sheets if you opt for that kind of bedtime snack.<\/p>\n<p>Just like unhealthy snack binges, your daily meals trigger how well you sleep each night. How does your diet stand up against sleep? Does it support it or sabotage it? The simple (but not-so-easy-to-do) answer is the healthier you eat throughout the day, the better you\u2019ll sleep at night. But sometimes a little snack before bed can help with relaxation.<\/p>\n<p>Why not try a delish bedtime smoothie \u2013 with sleep-inducing ingredients \u2013 to satisfy your cravings AND help you sleep?\u00a0When you think of a smoothie, a quick, healthy breakfast choice comes to mind. Trick out your smoothie with sleep-fueled ingredients and you\u2019ve just found a flawless bedtime snack.<\/p>\n<ul>\n<li><strong>Milk. <\/strong>Calcium ramps up the relaxation while tryptophan helps you fall asleep. The perfect sleep combo.<\/li>\n<li><strong>Bananas<\/strong>. Melatonin, serotonin and magnesium in bananas will help your muscles uncoil and help you sleep soundly.<\/li>\n<li><strong>Honey<\/strong>. Used for years as a natural sleep aid, honey contributes to the release of melatonin<\/li>\n<li><strong>Flax seed<\/strong>. High amounts of tryptophan and omega-3 fatty acids increase levels of the sleep-regulating serotonin.<\/li>\n<li><strong>Almonds<\/strong>. A good source of <a href=\"https:\/\/restonic.com\/es\/blog-es\/energy-levels-crush-daytime-fatigue-93847543\">magnesium<\/a>, which promotes sleep and muscle relaxation.<\/li>\n<\/ul>\n<p><em><strong>Now let\u2019s blend these sleep-generating ingredients with some tasty flavors.\u00a0 Check out the recipes below.<\/strong><\/em><\/p>\n<h3>Peanut Butter Banana Smoothie Recipe<\/h3>\n<p><strong>Ingredients<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14104\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-300x300.png\" alt=\"Peanut Butter Banana Smoothie Smoothie Before Bed Recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-1536x1536.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-2048x2048.png 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_9591_00931-96x96.png 96w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/strong><\/p>\n<ul>\n<li>2 bananas<\/li>\n<li>2 tbsp. honey<\/li>\n<li>1 cup milk<\/li>\n<li>\u00bd cup peanut butter<\/li>\n<li>2 cup ice cubes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Showtime<\/strong>.\u00a0Place all the ingredients into a blender. Blend for approx. 30 seconds or until smooth. Recipe via <a href=\"http:\/\/allrecipes.com\/recipe\/221261\/peanut-butter-banana-smoothie\/\">allrecipes.com<\/a><\/p>\n<h3>Cherry Pie Smoothie Recipe<\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14105\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-300x300.png\" alt=\"Cherry Pie Evening Smoothie Recipe\" width=\"200\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-1536x1536.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-2048x2048.png 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/IST_22191_00764-96x96.png 96w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup frozen or fresh cherries<\/li>\n<li>1\/2 cup plain yogurt<\/li>\n<li>1\/2 tsp. vanilla<\/li>\n<li>1 tsp. honey<\/li>\n<li>1 cup almond milk<\/li>\n<li>1\/3 cup almond milk<\/li>\n<\/ul>\n<p><strong>Showtime<\/strong>.\u00a0Place all ingredients into your blender. Blend until smooth and add more milk to thin out. Recipe via <a href=\"http:\/\/www.gimmesomeoven.com\/cherry-pie-smoothie-recipe\/\">gimmesomeoven.com<\/a><\/p>\n<h3>Banana &amp; Nutmeg Smoothie Recipe<\/h3>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14106\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-300x259.jpg\" alt=\"Banana &amp; Nutmeg Bedtime Smoothie Recipe\" width=\"200\" height=\"173\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-300x259.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-1024x883.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-768x663.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-1536x1325.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-2048x1767.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-811x700.jpg 811w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-400x345.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-600x518.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/ISS_17212_00016-150x129.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Ingredients<\/strong><\/p>\n<ul>\n<li>1 banana<\/li>\n<li>1.5 cup almond milk<\/li>\n<li>1\/4 tbsp. nutmeg<\/li>\n<li>2 tbsp. honey<\/li>\n<\/ul>\n<p><strong>Showtime.<\/strong>\u00a0Place all of the ingredients into a blender and blend until smooth. Recipe via <a href=\"https:\/\/www.google.com\/webhp?sourceid=chrome-instant&amp;ion=1&amp;espv=2&amp;ie=UTF-8#q=banana%20nutmeg%20smoothie\">marthastewart.com<\/a><\/p>\n<h3>Almond &amp; Flax Seed Smoothie Recipe<\/h3>\n<p><strong data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-14107\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-300x200.jpg\" alt=\"Almond &amp; Flax Seed Smoothie Recipe\" width=\"200\" height=\"133\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/03E17458-150x100.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Ingredients<\/strong><\/p>\n<ul>\n<li>2 tbsp. peanut or almond butter<\/li>\n<li>1 banana<\/li>\n<li>2 tbsp. flax seed<\/li>\n<li>1\/2 cup almond milk<\/li>\n<li>1 tsp. honey<\/li>\n<\/ul>\n<p><strong>Showtime<\/strong>.\u00a0Place all the ingredients in a blender and blend until smooth. Recipe via <a href=\"http:\/\/cookieandkate.com\/2011\/banana-almond-smoothie\/\">cookieandkate.com<\/a><\/p>\n<h3>How to hack a smoothie recipe<\/h3>\n<p>After cleaning the kitchen from dinner, the last thing you want is a blended mess all over the counter.\u00a0During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place in the freezer.<\/p>\n<p>Delicious smoothies can help put you to sleep but so can following a daily sleep routine that allows your body to wake up refreshed and ready to conquer the day.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\">3 mason jar breakfast recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/valentines-day-breakfast-bed-recipes\">Best breakfast in bed recipes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es?p=28412\">For the love of a good breakfast recipe<\/a><\/li>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ditch the late night chocolate and leftovers for delicious sleep inducing smoothie recipes. Power down with kale, honey and peanut better for sweet dreams.  <\/p>\n","protected":false},"author":4,"featured_media":25982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5622],"tags":[5629,5638,5630],"class_list":["post-28336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","tag-how-to-get-better-sleep-es","tag-recipe-es","tag-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Smoothie Recipes that Promote Sweet Dreams - Restonic<\/title>\n<meta name=\"description\" content=\"A smoothie for bedtime? Will it help you sleep? 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Ditch the chocolate &amp; leftovers for these delicious sleep-inducing smoothie recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/smoothie-recipes-sweet-dreams-2546\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-03T10:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-08T13:21:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/22-ING_18986_01681.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"783\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"4 Smoothie Recipes that Promote Sweet Dreams\",\"datePublished\":\"2024-08-03T10:00:17+00:00\",\"dateModified\":\"2024-08-08T13:21:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546\"},\"wordCount\":571,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/22-ING_18986_01681.jpg\",\"keywords\":[\"how to get better sleep\",\"recipe\",\"sleep\"],\"articleSection\":[\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546\",\"name\":\"4 Smoothie Recipes that Promote Sweet Dreams - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/smoothie-recipes-sweet-dreams-2546#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/22-ING_18986_01681.jpg\",\"datePublished\":\"2024-08-03T10:00:17+00:00\",\"dateModified\":\"2024-08-08T13:21:52+00:00\",\"description\":\"A smoothie for bedtime? 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