{"id":28338,"date":"2019-08-20T07:00:00","date_gmt":"2019-08-20T07:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/ultimate-sleep-diet"},"modified":"2019-08-20T07:00:00","modified_gmt":"2019-08-20T07:00:00","slug":"ultimate-sleep-diet","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/sin-categorizar\/ultimate-sleep-diet","title":{"rendered":"The Ultimate Sleep Better Diet? 7 Foods to Sleep Better, Starting Tonight!"},"content":{"rendered":"<h2>The ultimate sleep better diet &#8211; and it&#8217;s 7 foods you probably love!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-13518\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/01-Live-Longer.gif\" alt=\"Does diet affect sleep?\" width=\"350\" height=\"349\" \/>Some of us struggle to fall asleep. Some of us can&#8217;t stay asleep. And some of us are desperately seeking sleep but just can&#8217;t turn life off and get ourselves to bed at a reasonable hour.<\/p>\n<p>But what if you could sleep better just by tweaking your diet?<\/p>\n<p>Collectively, we average just 6 hours and 40 minutes of sleep each night. A century ago, we averaged 9 to 10 hours per night. As our snoozing dips, our waistlines stretch out. Coincidence? We think not. \u00abResearchers say that how much you sleep and quite possibility the quality of your sleep may silently orchestrate a symphony of hormonal activity tied to your appetite,\u00bb according to <a href=\"http:\/\/www.webmd.com\/diet\/features\/lose-weight-while-sleeping\" target=\"_blank\" rel=\"noopener noreferrer\">WebMD.com<\/a>.<\/p>\n<h2 class=\"no-clear\">Eat smarter, sleep better, get fitter\u00a0\u2013 LIVE LONGER!<\/h2>\n<p>It&#8217;s no surprise that a good night&#8217;s sleep can fire you up for a more productive morning \u2013 one that might include a trip to the gym. And the opposite is true too. A poor night&#8217;s sleep leads to a sluggish morning \u2013 with no chance of a workout.<\/p>\n<p>If you&#8217;re ready for your own personal <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-hack-habits?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">sleep epiphany<\/a>, we&#8217;ve got a list of foods that will help your body and mind unwind so you can get the sleep you need. Get ready for sweet dreams tonight and a healthier you tomorrow.<\/p>\n<p class=\"no-clear\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8543\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited.jpg\" alt=\"Four red, melatonin-boosting cherries that will help regulate your sleep cycle.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited.jpg 2212w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02J78207-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Cherries<\/strong>\u00a0\u2013 Cherries boost melatonin naturally. If you&#8217;re not familiar with melatonin, it&#8217;s a naturally occurring hormone that helps regulate your sleep cycle. Sip a glass of cherry juice or scoop some into bowl to munch on before bed.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"no-clear\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8544\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited.png\" alt=\"The serotonin in dark chocolate allows you to sleep better, which is why it is part of the Sleep Better Diet.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited.png 1995w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-1536x1536.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E96470-edited-96x96.png 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/strong><\/p>\n<p class=\"no-clear\"><strong>Dark chocolate<\/strong>\u00a0\u2013\u00a0The cacao bean is a chalky, nasty-tasting disease-fighting bullet. The serotonin in it makes it an over-achieving <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-facts?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">sleep superstar<\/a>. While milk, sugar and butter make it taste better, they also add a heap of calories and reduce effectiveness. Stick to chocolate that&#8217;s at least 70% cacao and you&#8217;ll reap the rewards without the extra calories.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited.jpg\" alt=\"A handful of almonds that contain magnesium which promotes deeper sleep | Sleep Better Diet\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited.jpg 1642w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/02E72167-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Almonds<\/strong>\u00a0\u2013\u00a0Studies show magnesium promotes deeper sleep and almonds provide a yummy way to get in that action. A handful before bed is all you&#8217;ll need.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8547\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited.jpg\" alt=\"A cup of chamomilie tea will relax nerves and muscles--perfect for anyone's Sleep Better Diet.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited.jpg 2220w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2252_03050-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Chamomile tea<\/strong>\u00a0\u2013\u00a0A warm drink before bed is comforting and soothing but coffee, most tea and hot chocolate all contain <a href=\"https:\/\/restonic.com\/es?p=28437\" target=\"_self\" rel=\"noopener noreferrer\">caffeine<\/a>. Chamomile lacks the caffeine and studies show it increases glycine, a chemical that relaxes nerves and muscles. Now all you need is your favorite book and you&#8217;ll be ready for sleep in no time.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8550\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited.png\" alt=\"A bunch of yellow bananas that contain sleep-inducing amino acid tryptophan, which encourages relaxation.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited.png 1814w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-1536x1536.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_6429_05671-edited-96x96.png 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Bananas<\/strong>\u00a0\u2013 If your mom fed you bananas before bed, she was onto something good. They contain the sleep-inducing amino acid tryptophan, which encourages relaxation.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"no-clear\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8551\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited.jpg\" alt=\"Oily fish contains the vitamin B6 which helps your body produce melatonin, and eventually paves the way toward great sleep.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited.jpg 2202w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_2374_00864-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Oily fish<\/strong>\u00a0\u2013 Tuna and salmon give you a boost of vitamin B6, which helps your body manufacture melatonin. Roasted salmon or a tuna steak for dinner paves the path for sweet dreams later.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"no-clear\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-8552\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited.png\" alt=\"Green kale is loaded with calcium and low in calories. The super-food kale is part of the Sleep Better Diet.\" width=\"75\" height=\"75\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited.png 1872w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-1024x1024.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-1536x1536.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/ISS_1453_01492-edited-96x96.png 96w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/>Kale\u00a0<\/strong>\u2013 There&#8217;s a reason kale&#8217;s lauded as a super-food. It&#8217;s loaded with calcium, which helps the brain process tryptophan to manufacture melatonin and serotonin \u2013 and its low in calories.<\/p>\n<p>Oily fish and kale for dinner, almonds and tea for a bedtime snack and you&#8217;re set for a healthy, well-rested YOU!<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=KVrcNo6-Dlk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!<\/p>\n","protected":false},"author":4,"featured_media":25838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5555],"tags":[],"class_list":["post-28338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Ultimate Sleep Better Diet? 7 Foods to Sleep Better, Starting Tonight! - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/sin-categorizar\/ultimate-sleep-diet\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Sleep Better Diet? 7 Foods to Sleep Better, Starting Tonight!\" \/>\n<meta property=\"og:description\" content=\"Does diet affect sleep? Time to learn about the Ultimate Sleep Diet and sleep-diet-fitness connection. Start getting healthy now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/sin-categorizar\/ultimate-sleep-diet\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-20T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/08\/01-Live-Longer.gif\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/sin-categorizar\\\/ultimate-sleep-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/sin-categorizar\\\/ultimate-sleep-diet\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"The Ultimate Sleep Better Diet? 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