{"id":28349,"date":"2019-06-04T07:05:57","date_gmt":"2019-06-04T11:05:57","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/hgtvs-property-brothers-summer-sleep-tips-2343275"},"modified":"2023-02-09T14:40:18","modified_gmt":"2023-02-09T19:40:18","slug":"hgtvs-property-brothers-summer-sleep-tips-2343275","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/hgtvs-property-brothers-summer-sleep-tips-2343275","title":{"rendered":"Drew & Jonathan Scott, Hosts of HGTV\u2019s Property Brothers, Offer their Best Summer Sleep Tips"},"content":{"rendered":"

How to tweak your bedroom AND bedtime habits for better rest<\/h2>\n

Summer. Vacations, backyard barbecues, sunshine, swims in the lake and warm temperatures are ours for the taking. It\u2019s the season when many people kick their fun living into high gear.<\/p>\n

To get the most out of all that summer offers, you\u2019ll want to be well prepped with a sleep-optimized bedroom and nighttime habits functioning at peak performance. But can you improve your ability to get a good night\u2019s sleep<\/a>? Overnight? The good news is that a few simple tweaks to your bedtime routine \u2013 and your sleep space in general \u2013 will make a positive impact on the quality of your sleep.<\/p>\n

Start by creating a sleep sanctuary\"drew<\/h2>\n

While your bedroom should be an oasis of peace in this busy world, it might also serve as an ad hoc home office or a family gathering place. It\u2019s where we begin our days and end them. It\u2019s where we dream, hope, plan \u2013 and hopefully find a good night\u2019s sleep. According to an article in Forbes Magazine<\/a>, \u201cAn organized and well-considered space can improve your mood when you need to get to sleep, and get your day off to a good start when you wake.\u201d<\/p>\n

Drew and Jonathan Scott, hosts of HGTV\u2019s Property Brothers and founders of Scott Living Home<\/a> advise beginning with making space. \u201cAt the start of each new season, I clean out my closet and drawers,\u201d says Drew. \u201cI donate anything\u00a0I haven\u2019t worn in at least year\u00a0or, as Marie Kondo would say,\u00a0items\u00a0that don\u2019t spark joy \u2013 no exceptions.\u201d<\/p>\n

Jonathan says the start of summer is a good time to rethink storage space in your bedroom. If your bedroom is cluttered, that means it could be dusty. Read allergens that can aggravate allergies and disturb sleep. Choose furniture that does double duty \u2013 like a platform bed with drawers under it for storage. \u201cMulti-purpose furniture is not only functional, but incredibly practical,\u201d says Jonathan.\u201d A piece of furniture that looks sleek, stores items\u00a0and\u00a0saves space is a triple win.\u201d<\/p>\n

Next, make your bedroom dark\"Drew<\/h2>\n

If sunshine earlier in the morning wakes you up early, you\u2019re not dreaming. \u201cSome individuals may be prone to insomnia due to the warmer weather and increased light stimulation,\u201d says Dr. Ramiz Fargo, medical director, Loma Linda University Medical Center, Sleep Disorders Center in California. \u201cBright light into the early evening inhibits melatonin secretion resulting in a decreased tendency to stay asleep.\u201d<\/p>\n

He suggests installing blackout curtains in the bedroom and wearing sunglasses into the early evening to reduce the stimulation of the body clock, which prevent a shift in circadian rhythms<\/a>.<\/p>\n

Then, stay cool\"Drew<\/h2>\n

If you find yourself without the luxury of air condition, you know how hard it is to fall asleep during a heatwave. \u201cIt doesn\u2019t take huge increases in heat to affect your sleep,\u201d explains Dr. Jonathan Greenburg, a sleep expert and founder of Zyppah Inc., an anti-snoring device. \u201cHigher body temperatures alter the amount of time spent in varying sleep stages.\u201d<\/p>\n

Aim for your bedroom to be around 65F (18C). Consider installing a ceiling fan to get air moving or set your thermostat to maintain a constant temperature.<\/p>\n

While those flannel sheets were wonderfully warm over the winter, now\u2019s the time to make some swaps. The looser weave of linen sheets<\/a> makes them the best choice to dress your bed, but they don\u2019t feel as soft on the skin as other fabrics. Opt for cotton \u2013 or a cotton blend \u2013 instead.<\/p>\n

\u201cWhen shopping for sheets, look for ones that are a blend of cotton and\u00a0tencel,\u201d says Drew Scott. \u201cSheets with this combo are super soft and great for all seasons, keeping you cool in the summer and warm in the winter.\u201d<\/p>\n

\u201cWe love this\u00a0blend\u00a0so much\u00a0that it inspired us to\u00a0develop\u00a0our Scott Living\u00a0HygroCotton Tencel\u00a0Sheet Set, available on\u00a0qvc.com<\/a>, says Jonathan Scott.<\/p>\n

And remember, what you do for your sheets applies to your pajamas as well. Consider a pair made of a newer moisture-wicking material if you tend to sleep hot.<\/p>\n

And freshen up your bed<\/h2>\n

In the realm of cooling pillows<\/a>, the reigning champs seem to be those made of bamboo or gel, according to Dr. Greenburg. Pillows with bamboo fibers tend to be extremely breathable, soft, very light and will keep you comfortable. Try cooling gel pillows, which are designed to be porous and disperse heat away from your head.<\/p>\n

And shower before bedtime\"Drew<\/h2>\n

While you might be in the habit of showering in the morning, the Better Sleep Council (BSC) recommends doing it before you head to bed at night. Since warmer temperatures mean you\u2019re likely to spend more time outdoor, pollen and dust may cling to hair and skin, inviting potential allergens into your bed. You\u2019ll breathe easier after a good cleansing. It\u2019s also a good way to bring down your body temperature, which helps with falling asleep faster.<\/p>\n

The BSC also suggests regularly changing or cleaning the air filter on your central AC system to avoid recycling dust and other allergens throughout your home. Also, consider using a portable air purifier with a HEPA filter to improve the air quality right in your bedroom.<\/p>\n

And finally, snack right and light before bed\"Drew<\/h2>\n

While carb-heavy foods (think chips, toast, bagels and cookies) before bedtime may be comforting choices, they aren\u2019t beneficial to sleep. \u201cSugary foods can cause agitation and alertness at night instead of relaxation,\u201d explains Dr. Joelle Cafaro, a chiropractor and holistic medicine practitioner, based in Winchester, VA. \u201cCarbohydrate-based snacks can cause blood sugar to rise initially but eventually fall in a few hours, leading to waking in the night.\u201d<\/p>\n

Instead, sip on a nutritious, antioxidant-rich smoothie. Here\u2019s an easy recipe, courtesy of the Wild Blueberry Association of North America<\/a>:<\/p>\n

Wild blueberry coconut smoothie (Serves 4)<\/strong><\/p>\n