{"id":28364,"date":"2019-04-10T07:00:10","date_gmt":"2019-04-10T07:00:10","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/drew-jonathan-scott-hgtv-property-brothers-28475"},"modified":"2019-04-10T07:00:10","modified_gmt":"2019-04-10T07:00:10","slug":"drew-jonathan-scott-hgtv-property-brothers-28475","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475","title":{"rendered":"The Property Brothers Offer Smart Travel Sleep Habits"},"content":{"rendered":"<h2>Just in time for your next trip, Hosts of HGTV\u2019s Property Brothers, offer wellness-boosting, jet-lag-busting tips!<\/h2>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12424\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall.jpg\" alt=\"Drew &amp; Jonathan Scott, Hosts of HGTV\u2019s Property Brothers\" width=\"400\" height=\"293\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall.jpg 800w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall-300x220.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall-768x563.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall-400x293.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall-600x440.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall-150x110.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>Drew and Jonathan Scott, hosts of HGTV\u2019s Property Brothers and founders of Scott Living Home, travel the world doing what they love most \u2013 working on exciting projects, meeting fans and exploring new places. Their schedules can be pretty hectic \u2013 they travel 10 months every year \u2013 so they\u2019re very aware of the importance of staying healthy on the road. That means not skimping on sleep and maintaining routines that keep them energized and ready to seize every day.<\/p>\n<p>Ready to travel like a Property Brother? Keep reading for the brother\u2019s healthy travel habits.<\/p>\n<h2>Traveling healthy starts long before your journey begins<\/h2>\n<p>For anyone who travels, your focus on wellness begins at home, long before heading to the airport. \u201cThe key to stress-free traveling is going into the trip well-rested,\u201d says Drew. \u201cIf you have an early-morning flight, don\u2019t bank on sleeping on the plane \u2013 go to sleep earlier than usual the night before. And that\u2019s even more\u00a0important if you are driving!\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12433\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel.jpg\" alt=\"Drew &amp; Jonathan Scott, Hosts of HGTV\u2019s Property Brothers share travel tips\" width=\"400\" height=\"251\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel.jpg 2000w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-300x188.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-1024x643.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-768x482.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-1536x964.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-1116x700.jpg 1116w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-400x251.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-600x377.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-i-love-travel-150x94.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>To minimize last-minute travel panic, being organized is key. The Scott brothers heed the advice of experts who recommend planning ahead and preparing days before they leave for their next destination.<\/p>\n<ul>\n<li>Pack sooner rather than later<\/li>\n<li>Make lists of what you need on your trip and check off items as you go<\/li>\n<li>Prep your liquid toiletries in a sealed bag to prevent leakage during transit<\/li>\n<li>Fill another bag with your non-liquid essentials, such as dry cosmetics, first-aid essentials and a sewing kit<\/li>\n<\/ul>\n<p>And don\u2019t forget creature comforts for the plane. \u201cFor me, a successful plane nap includes noise-canceling headphones and a\u00a0comfortable\u00a0neck pillow,\u201d says Jonathan.<\/p>\n<p>The day before you leave for a trip, whether it\u2019s for business or pleasure, try to fit in some exercise to shake off pre-trip stress. And then prep yourself with a great night\u2019s sleep by sticking to your regular bedtime routine. Focus on calming your mind as you drift off to sleep. For last-minute tasks you fear forgetting, have a pad and pen next to your bed to jot them down when you wake.<\/p>\n<h2>Crossing time-zones (and dealing with jet lag) without losing your mind<\/h2>\n<p>When crossing multiple time zones, some people find shifting bedtime leading up to the trip is helpful. \u201cIf it\u2019s a short trip (a day or two) try to stick as close as possible to your home time zone,\u201d says Drew. \u201cAnd use room darkening blinds if needed to regulate light in your hotel room.\u201d<\/p>\n<p>While dealing with jet lag might be unavoidable during long-distance travel, you can mitigate some of its effects before and during the flight.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12450\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670.jpg\" alt=\"how to avoid jet lag\" width=\"300\" height=\"316\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670.jpg 2064w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-285x300.jpg 285w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-973x1024.jpg 973w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-768x808.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-1460x1536.jpg 1460w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-1946x2048.jpg 1946w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-665x700.jpg 665w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-380x400.jpg 380w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-600x631.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-ISS_10078_00670-150x158.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201cJet lag affects everyone differently, with common complaints ranging from feeling irritable and exhausted to clumsy and slow,\u201d says <a href=\"https:\/\/www.thesleepdoctor.com\/\">Michael Breus<\/a>, a.k.a. The Sleep Doctor, a clinical psychologist, based in Manhattan Beach, Calif. For your flight, he suggests bringing a bottle of water or requesting one onboard. \u201cWe breathe in dry air which can dehydrate the body,\u201d he adds. \u201cIt can also contribute to the fatigue, miserable and irritable feelings one has post-flight.\u201d<\/p>\n<p>Upon arrival at your destination, Breus recommends getting as much direct sunlight as possible during the day. It\u2019s an effective way to shift your internal body clock to your new time zone. Resist the temptation to crawl into bed when you arrive at your hotel. When you\u2019re just too tired to function well, it\u2019s okay to have a short nap \u2013 but no more than an hour. Anything longer will interfere with your circadian rhythms, the cycle that controls your wake and sleep cycle, says Breus.<\/p>\n<p>\u201cWe travel so much that sometimes we truly don\u2019t know where we are or what day it is,\u201d says Jonathan. \u201cWe\u2019ve sent work emails to our employees on holidays and weekends without\u00a0realizing it. Luckily, they understand!\u201d<\/p>\n<p>Breus also notes that regular meals will help you get into the swing of your new time zone, even if you\u2019re not hungry. Order a light meal to nudge your natural biorhythm into the local time zone.<\/p>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12427\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/SL_horizontal_BlogAd.jpg\" alt=\"Scott Living Mattresses\" width=\"600\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/SL_horizontal_BlogAd.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/SL_horizontal_BlogAd-300x100.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/SL_horizontal_BlogAd-400x133.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/SL_horizontal_BlogAd-150x50.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>The finishing touches to healthy, sleep-happy travel<\/h2>\n<p>As you adjust to your new destination, stick to your regular nightly rituals as much as possible. Don\u2019t slip into bad habits even if you\u2019re on vacation, says New York-based Dr. Daniel Barone, a neurologist, sleep medicine expert and author of Let\u2019s Talk About Sleep. His number one rule to getting quality sleep \u2013 whether you\u2019re traveling or not \u2013 is steering clear of the blue light emitted from electronic devices, like smartphones, laptops and tablets at least an hour before you plan to go to bed. Save your travel research until the next morning since blue light tells your brain to shut down production of melatonin, an important hormone that signals us it\u2019s time for sleep.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12429\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation.jpg\" alt=\"Drew &amp; Jonathan Scott, Hosts of HGTV\u2019s Property Brothers travel tips\" width=\"300\" height=\"499\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation.jpg 1273w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-180x300.jpg 180w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-615x1024.jpg 615w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-768x1278.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-923x1536.jpg 923w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-1230x2048.jpg 1230w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-421x700.jpg 421w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-240x400.jpg 240w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-600x999.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/14-hiking-vacation-150x250.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u201cAlso, when you get up to go to the bathroom in the middle of the night, don\u2019t use your phone to check your email,\u201d he cautions. \u201cYou\u2019ll have trouble resuming your sleep.\u201d<\/p>\n<p>Dr. Barone also points to regular exercise as essential for quality rest, especially when you travel. \u201cIt has been shown by a lot of medical literature that exercise can help promote sleep,\u201d he explains. \u201cYou don&#8217;t have to go to the gym for five hours, just 20 minutes to raise your heart rate and get a good sweat going.\u201d<\/p>\n<p>\u201cIt\u2019s easier said than done, but keep up with your regular routine while you\u2019re traveling so you don\u2019t\u00a0fall off the wagon,\u201d says Drew. \u201cThis also provides a sense of familiarity if you\u2019re feeling uneasy\u00a0about being in a new place or if you\u2019re on a stressful work trip.\u201d<\/p>\n<p>While that Turkish coffee from the corner caf\u00e9 might be delicious, Barone also advises against caffeine after lunch since it can stay in your system for more than 10 hours. It\u2019s okay to have your coffee or tea in the morning. Just be aware of the dangers of late-day caffeinated beverages.<\/p>\n<p>And when you return to your hotel room after a long day of sightseeing and a fabulous meal at a local restaurant, forego that post-dinner snooze on the sofa. It will impair your ability to sleep when you\u2019re ready to crawl into bed. If you\u2019re tired but still have an event ahead of you, keep yourself moving to stay engaged instead of sleeping. Once your evening is indeed finished, crawl into bed with a good book \u2013 skip the sleep-disrupting nightcap. You\u2019ll be ready to keep exploring your destination come morning.<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-holiday-guest-room-styling?lang=es\">Drew &amp; Jonathan Scott\u2019s guest room styling secrets<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bedroom-color-trends-hgtv-property-brothers-13207?lang=es\">Bedroom color trends, according to HGTV\u2019s Property Brothers, Drew &amp; Jonathan Scott<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/diy-guide-better-sleep-hgtv-property-brothers?lang=es\">DIY guide to better sleep with tips from Drew &amp; Jonathan Scott, hosts of HGTV\u2019s Property Brothers<\/a><\/li>\n<\/ul>\n<p>https:\/\/www.youtube.com\/watch?v=KVrcNo6-Dlk<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drew &#038; Jonathan Scott, Hosts of HGTV\u2019s Property Brothers offer smart sleep tips for travelers &#8211; avoiding jet lag and getting healthy sleep! <\/p>\n","protected":false},"author":4,"featured_media":25604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5637,5630,5632],"class_list":["post-28364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-scott-living-es","tag-sleep-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Property Brothers Offer Smart Travel Sleep Habits - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Property Brothers Offer Smart Travel Sleep Habits\" \/>\n<meta property=\"og:description\" content=\"Drew &amp; Jonathan Scott, Hosts of HGTV\u2019s Property Brothers offer smart sleep tips for travelers - avoiding jet lag and getting healthy sleep!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-10T07:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall.jpg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"The Property Brothers Offer Smart Travel Sleep Habits\",\"datePublished\":\"2019-04-10T07:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475\"},\"wordCount\":1201,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/iStock-937257250-2.jpg\",\"keywords\":[\"how to get better sleep\",\"Scott Living\",\"sleep\",\"sleep health\"],\"articleSection\":[\"better sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475\",\"name\":\"The Property Brothers Offer Smart Travel Sleep Habits - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/iStock-937257250-2.jpg\",\"datePublished\":\"2019-04-10T07:00:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/iStock-937257250-2.jpg\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2019\\\/04\\\/iStock-937257250-2.jpg\",\"width\":1414,\"height\":1414},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/drew-jonathan-scott-hgtv-property-brothers-28475#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/restonic.com\\\/es\\\/nuestro-sueno?lang=es\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Property Brothers Offer Smart Travel Sleep Habits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"name\":\"Restonic\",\"description\":\"American-made mattresses, supporting the dreams of our customers for more than 80 years.\",\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/restonic.com\\\/es?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\",\"name\":\"Restonic\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"width\":450,\"height\":110,\"caption\":\"Restonic\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\\\/\",\"https:\\\/\\\/x.com\\\/RestonicBeds\",\"https:\\\/\\\/www.instagram.com\\\/restonicbeds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/restonicmattress\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\",\"name\":\"Julia Rosien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"caption\":\"Julia Rosien\"},\"description\":\"Welcome to our online world of supporting dreams, one mattress at a time.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\",\"https:\\\/\\\/x.com\\\/RestonicBeds\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Property Brothers Offer Smart Travel Sleep Habits - Restonic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475","og_locale":"es_ES","og_type":"article","og_title":"The Property Brothers Offer Smart Travel Sleep Habits","og_description":"Drew & Jonathan Scott, Hosts of HGTV\u2019s Property Brothers offer smart sleep tips for travelers - avoiding jet lag and getting healthy sleep!","og_url":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475","og_site_name":"Restonic","article_publisher":"https:\/\/www.facebook.com\/RestonicBeds\/","article_author":"https:\/\/www.facebook.com\/RestonicBeds","article_published_time":"2019-04-10T07:00:10+00:00","og_image":[{"url":"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/BothersYawning_logosmall.jpg","type":"","width":"","height":""}],"author":"Julia Rosien","twitter_card":"summary_large_image","twitter_creator":"@RestonicBeds","twitter_site":"@RestonicBeds","twitter_misc":{"Escrito por":"Julia Rosien","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#article","isPartOf":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475"},"author":{"name":"Julia Rosien","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4"},"headline":"The Property Brothers Offer Smart Travel Sleep Habits","datePublished":"2019-04-10T07:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475"},"wordCount":1201,"publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"image":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/iStock-937257250-2.jpg","keywords":["how to get better sleep","Scott Living","sleep","sleep health"],"articleSection":["better sleep","Restonic SleepBlog\u00ae"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475","url":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475","name":"The Property Brothers Offer Smart Travel Sleep Habits - Restonic","isPartOf":{"@id":"https:\/\/restonic.com\/es#website"},"primaryImageOfPage":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage"},"image":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/iStock-937257250-2.jpg","datePublished":"2019-04-10T07:00:10+00:00","breadcrumb":{"@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#primaryimage","url":"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/iStock-937257250-2.jpg","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2019\/04\/iStock-937257250-2.jpg","width":1414,"height":1414},{"@type":"BreadcrumbList","@id":"https:\/\/restonic.com\/es\/blog-es\/drew-jonathan-scott-hgtv-property-brothers-28475#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/restonic.com\/es\/nuestro-sueno?lang=es"},{"@type":"ListItem","position":2,"name":"The Property Brothers Offer Smart Travel Sleep Habits"}]},{"@type":"WebSite","@id":"https:\/\/restonic.com\/es#website","url":"https:\/\/restonic.com\/es","name":"Restonic","description":"American-made mattresses, supporting the dreams of our customers for more than 80 years.","publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/restonic.com\/es?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/restonic.com\/es#organization","name":"Restonic","url":"https:\/\/restonic.com\/es","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/","url":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","width":450,"height":110,"caption":"Restonic"},"image":{"@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RestonicBeds\/","https:\/\/x.com\/RestonicBeds","https:\/\/www.instagram.com\/restonicbeds\/","https:\/\/www.youtube.com\/restonicmattress"]},{"@type":"Person","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4","name":"Julia Rosien","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","caption":"Julia Rosien"},"description":"Welcome to our online world of supporting dreams, one mattress at a time.","sameAs":["https:\/\/www.facebook.com\/RestonicBeds","https:\/\/x.com\/RestonicBeds"]}]}},"_links":{"self":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/comments?post=28364"}],"version-history":[{"count":0,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media\/25604"}],"wp:attachment":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media?parent=28364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/categories?post=28364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/tags?post=28364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}