{"id":28365,"date":"2023-04-08T05:30:33","date_gmt":"2023-04-08T09:30:33","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/quotes-better-sleep-2546"},"modified":"2024-03-12T14:48:52","modified_gmt":"2024-03-12T18:48:52","slug":"quotes-better-sleep-2546","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/quotes-better-sleep-2546","title":{"rendered":"10 Motivational Quotes for Better Sleep"},"content":{"rendered":"

Sweet dreams begin with sweet thoughts<\/h2>\n

Tossing and turning at night instead of sleeping? Worrying about the ridiculous cable bill, stressing over the unexpected car repair or questioning your career choice? We\u2019ve all been there, losing sleep over our major and minor problems \u2013 followed by waking up in an even worse mood. Total Debby Downer. Maybe It\u2019s time to switch gears and channel Positive Paul\/Patty\u2019s happy vibes before bed \u2013 and then get some sleep.<\/p>\n

A study from the University of Manchester<\/a> found that people with positive thoughts slept longer and reported better sleep quality than people with negative thoughts before snoozing. The good news? You can train yourself to flip the switch from negative to positive thoughts. It\u2019s as simple as employing some easy \u2013 but powerful \u2013 positive talk before bed. These motivational quotes will help steer you in the right direction.<\/p>\n

If you need a little extra help, we also found 6 relaxing videos to help you sleep<\/a> and 8 TED talks about sleep<\/a>. Enjoy!<\/p>\n

10 motivational quotes for better sleep<\/strong><\/h3>\n

\"Motivational<\/p>\n

\u00abYour future depends on your dreams, so go to sleep.\u00bb \u00a0\u2013\u00a0Mesut Barazany<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cIf you want a head start on tomorrow, eat breakfast tonight \u2013 that way you can sleep until lunchtime.\u201d \u2013 Anonymous<\/strong><\/p>\n

\"Motivational<\/p>\n

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When you lie down, you will not be afraid. Your sleep will be sweet.\u00bb – Proverbs 3:24<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cEach night, when I go to sleep, I die. And the next morning, when I wake up, I\u2019m reborn.\u201d \u2013 Gandhi<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cWe count it as a certainty that everyone naps in paradise.\u201d \u2013 Anonymous<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cA night without dreams is like a cupcake without frosting.\u201d \u2013 Anonymous<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cThree meals plus bedtime make 4 sure blessings each day.\u201d\u00a0\u2013 Mason Cooley<\/strong><\/p>\n

\"Motivational<\/p>\n

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\u201cA well spent day brings happy sleep.\u201d \u2013 Leonardo de Vinci<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cAny kid will run any errand for you if you ask at bedtime.\u201d \u2013 Red Skelton<\/strong><\/p>\n

\"Motivational<\/p>\n

\u201cTomorrow is going to be the best day ever!\u201d \u2013 Anonymous<\/strong><\/p>\n

When you find yourself in a bad mood before bed, think about everything you\u2019re grateful for or what makes you happy. Regardless of your mood, remain positive and know that tomorrow will be a fresh start so get your snooze on and relax.<\/p>\n

Rest well & wake up ready to go!<\/h2>\n

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n