{"id":28420,"date":"2025-01-15T07:00:15","date_gmt":"2025-01-15T12:00:15","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/summer-cleaning-tips-bedroom-4693"},"modified":"2025-01-16T13:23:23","modified_gmt":"2025-01-16T18:23:23","slug":"summer-cleaning-tips-bedroom-4693","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/summer-cleaning-tips-bedroom-4693","title":{"rendered":"Cleaning Tips to Make Your Bedroom a Sleep-Friendly Oasis"},"content":{"rendered":"<h2>Top cleaning experts show us where the dirt is hiding in your bedroom &amp; how to tackle it like a pro<\/h2>\n<p data-wp-editing=\"1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-14847\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-1024x682.jpg\" alt=\"Bedroom cleaning tips from home cleaning experts for healthier, allergen-free sleep. \" width=\"350\" height=\"233\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-1024x682.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1-150x100.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/11\/CC_Hybrid_Kimberly_ET_Plus_RS_3_289-SMALL-1.jpg 2000w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Allergens, dust, and dirt may have accumulated in your bedroom over the past few months. It\u2019s time for a deep clean to ensure your space is the most sleep-inducing, restful oasis it can be. It\u2019s worth the effort \u2013 sweet dreams and a sparkling clean sleep environment await.<\/p>\n<p>What\u2019s that? You don\u2019t like to clean? We get it\u2026<\/p>\n<p>A deep clean of your bedroom doesn\u2019t have to be a painful exercise, say the cleaning experts we consulted, from Los Angeles to Melbourne, Australia. Here are their squeakiest, cleanest tips for creating a <a href=\"https:\/\/restonic.com\/es\/blog-es\/declutter-bedroom-6452\">healthy, clean bedroom\u00a0<\/a>you\u2019ll adore sleeping in.<\/p>\n<h2>Declutter your bedroom like a ninja<\/h2>\n<p>Get serious about getting rid of the extraneous stuff in your bedroom, says Marty Basher, a home organization expert with Modular Closets. \u201cWe don\u2019t always realize how significant our clutter is until it fully takes over our life,\u201d he says. \u201cIt\u2019s truly frustrating to feel like your home is caving in on you, things are lost and you\u2019re stressed from trying to manage it. The good news is with some hard work and determination, you can declutter your home and keep it that way.\u201d<\/p>\n<p>He says before you start the decluttering process, it\u2019s important to shift your focus on living more simply. Remind yourself often that life is so much more than the material items you collect. The more we collect stuff, the more space we need to store the stuff and the more attention it takes away from the important things, whether that\u2019s family, friends or a hobby.<\/p>\n<p>A cluttered life full of stuff is actually very stressful.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10462\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-1024x813.jpg\" alt=\"Cleaning Tips to Make Your Bedroom a Sleep Friendly Oasis\" width=\"350\" height=\"278\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-1024x813.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-300x238.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-768x610.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-1536x1219.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-2048x1626.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-882x700.jpg 882w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-400x318.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-600x476.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/Summer-Cleaning-Tips-to-Make-Your-Bedroom-a-Sleep-Friendly-Oasis-150x119.jpg 150w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Basher offers these simple tips: <\/strong><\/p>\n<ul>\n<li><strong>Keep a donate and sell box handy. <\/strong>Store a couple of bins in an extra closet, basement or storage area that\u2019s easy to get to. Whenever you come across a piece of clothing or household item you no longer want, stick it in one of the bins right away. Drop off items at a charity once a month or every few months depending on how much you have. Or sell them on Craig\u2019s List or buy-and-sell Facebook pages. And <a href=\"https:\/\/restonic.com\/blog\/best-mattress-size-bedroom-size-2012\">reorganize your bedroom\u00a0<\/a>to maximize and enjoy the new, open space.<\/li>\n<li><strong>Limit keepsake items. <\/strong>There are the sentimental, heirloom items that are given to us from family and the sentimental items we collect during our own life. Don\u2019t feel obligated to keep all these things. It\u2019s wonderful to have a few select items to remember our family members, but how much do we really need?<\/li>\n<li><strong>Refresh your mattress. <\/strong>\u201cKeeping your bed clean is very important for your good night&#8217;s sleep and for how you will feel in the morning,\u201d says Jane Wilson, <a href=\"https:\/\/fantasticcleaners.com.au\/melbourne\/?mar=44\" target=\"_blank\" rel=\"noopener noreferrer\">Fantastic Cleaners<\/a>, Melbourne, Australia. The mattress often gets neglected but we produce over 26 gallons of sweat each year during sleep (ick!). Vacuum your mattress thoroughly once a month, then sprinkle some baking soda all over it. Leave for about half an hour. It will soak all the oils and odors. Then, vacuum the mattress once more.<\/li>\n<\/ul>\n<h2>Tackle sneaky allergen zones in your bedroom<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31048\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-1024x1024.jpg\" alt=\"how to clean your bedroom\" width=\"350\" height=\"350\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-750x750.jpg 750w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-350x350.jpg 350w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/23-blue-96x96.jpg 96w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/>Under the bed, behind the wardrobe, and behind the nightstands accumulate lots of dust, hair and other debris and need extra attention during a spring clean, says Lucy Norman, End to End Cleaning Services company, based in London.<\/p>\n<ul>\n<li><strong>Clean the corners inside the wardrobe and all drawers. <\/strong>Depending on your pillows, you can wash them in your washing machine to sanitize them. Give your pillows a good thump as well and change your pillow covers at least once a week.<\/li>\n<li><strong>Cut down on allergy triggers by keeping pets out of the bedroom.<\/strong>\u00a0Their fur can cause rashes and unpleasant itching. Also, mop and vacuum your bedroom regularly. When it comes to the big spring cleaning, mop the top, back and underneath of all furniture. Clean your windows, walls and the interior of all furniture to remove all dust particles, which might cause allergies. Do keep your bedroom windows and terrace door closed during spring as pollen can easily get inside.<\/li>\n<li><strong>Use homemade cleaning solutions.<\/strong> For an easy and cheap spring clean, use lime juice, baking soda, vinegar, and dish soap.<\/li>\n<li><strong>Clean top to bottom.<\/strong>\u00a0Dmitri Kara, a senior expert with <a href=\"https:\/\/fantasticcleaners.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fantastic Cleaners\u00a0<\/a>says if you have a ceiling fan, that&#8217;s where you should start. \u201cI would strongly advise people to use a steam cleaner once every two or three months for upholstery, bedding, and curtains,\u201d he suggests. \u201cIf you do not have one, you could rent. However, it&#8217;s crucial to always ventilate the room thoroughly, for mold and mildew could develop if you fail to properly dry off the fabric, especially when steaming mattresses.\u201d<\/li>\n<\/ul>\n<h2>Quick shortcuts for cleaning mattresses &amp; pillows<\/h2>\n<p>Pressed for time? Lauren Haynes, cleaning and organizing expert at Star Domestic Cleaners, recommends refreshing your mattress and pillows by sprinkling a cup of baking soda and let it settle for a few hours. You could add a few drops of your favorite essential oil to make your bedroom smell great. Then vacuum pillows and mattresses.<\/p>\n<p>Charlotte Bailey-Anderson, a cleaning expert at Manchester Cleaner, a UK based cleaning company suggests stripping and washing bedding on your machine\u2019s hottest setting to eliminate dust mites and other allergens \u2013 each week. To spruce up your pillows, first, check the manufacturer\u2019s care label that the pillows can be washed. If yes, use the gentle cycle in your machine using a homemade laundry solution made from 2 cups of soap flakes and 1 cup each of baking soda, washing soda and borax. Dry pillows completely in your dryer on a low setting. To bring back their fluff, dry with dryer ball or a tennis ball in a sock.<\/p>\n<h2>Finding the hidden sources of dirt in your bedroom<\/h2>\n<p>Bailey-Anderson points to window tracks as an oft-forgotten area to clean. \u201cMost of us associate window cleaning only with washing the glass,\u201d she says. \u201cBut you should clean your window tracks at least twice per year to prevent dirt buildup.<\/p>\n<ul>\n<li><strong>Want to truly clean your window tracks and make them sparkle? <\/strong>Sprinkle a little baking soda over the window tracks, especially in the corners. Mix equal parts of water and white vinegar. Cover the baking soda with the mixture and leave it for five minutes. Scrub the window tracks with a toothbrush, then wipe.<\/li>\n<li><strong>Curtains too can harbor everything from dirt, dust mites and pollen to bacteria and mold. <\/strong>To keep your bedroom cleaner and protect your health, vacuum them regularly using the upholstery attachment. Start vacuuming top to bottom for a better result. Also, check the manufacturer\u2019s label to see if washing is an option. If so, wash the curtains on the delicate cycle using cold setting, then dry on a low-heat setting and rehang them fresh from the dryer to prevent wrinkles.<\/li>\n<li><strong>Houseplants can accumulate dust, mold, and bacteria. <\/strong>Spray leaves with lukewarm water and wipes big leaves with a damp cloth. Apply a little bit of mineral oil onto the leaves using a paper towel and make them shiny for months.<\/li>\n<li><strong>Look up to your ceiling fan and you might see the blades have collected dirt and debris. <\/strong>When you turn on the fan, all that filth is spread across your bedroom. Clean it with a slightly damp pillowcase, placed over each blade of the fan and wiped down, catching the dust inside of the case. Apply dusting spray to provide a layer of moisture that keeps the dust away and leaves a shine.<\/li>\n<\/ul>\n<h2>Follow the five D&#8217;s to clean your bedroom<\/h2>\n<p>Paloma Baillie,\u00a0a Los Angeles-based certified coach\/professional organizer and\u00a0one of the D.I.Y. experts on\u00a05miles\u00a0(Decluttering? Yes, There\u2019s an App),\u00a0has her approach to decluttering that she calls \u201cD-Day.\u201d<\/p>\n<p>The15-year organization veteran says you should tackle cleaning one room, one project, at a time.\u00a0\u201cThe average American home has dozens of unused items, so\u00a0most\u00a0of us have plenty of clutter we can get rid of,\u201d she says. \u201cThis can help rid toxic accumulation within our bedroom and personal spaces and, in turn, rest easier at night.\u201d<\/p>\n<p>Here are her 5 Ds.<\/p>\n<ul>\n<li><strong>Disco. <\/strong>Create a cleaning playlist to motivate you to get moving and making cleaning \u201calmost\u201d fun.<\/li>\n<li><strong>Discover. <\/strong>Open closets and boxes you haven\u2019t seen in over a year. Throw away trash and discard or sell those things you haven\u2019t worn or used in the last six months. Remember, shoe boxes can be repurposed and re-labeled, so hold onto those.<\/li>\n<li><strong>Declutter.<\/strong>\u00a0Look at what\u2019s in your room and ask yourself these questions. Does the item improve your life? Does it really hold sentimental value? Would it be hard to replace? If the answer to those questions is no, it\u2019s time for that item to go.<\/li>\n<li><strong>Donate. <\/strong>Choose your favorite charity shop and create a tax write-off for your return.<\/li>\n<li><strong>Disinfect. <\/strong>Use green and eco-friendly products to make your bedroom smell beautiful with lemon.<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/color-dictionary-best-colors-bedroom-8309\">Color dictionary for the best color to paint your bedroom<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bed-you-will-love-to-sleep-in-3927\">The essential guide to creating a bed(room) you\u2019ll love sleeping in<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bedroom-design-advice-feng-shui-5610\">Transform your bedroom with good vibrations, thanks to Feng Shui<\/a><\/li>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is here and so are allergens, dust and dirt that have accumulated in your bedroom over the past few months. It\u2019s time for a deep clean to ensure your space is the most sleep-inducing, restful oasis it can be. Sweet dreams and a sparkling clean sleep environment await.<\/p>\n","protected":false},"author":4,"featured_media":25125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5623,5622],"tags":[5629,5630,5632],"class_list":["post-28420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedroom-therapy-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Summer Cleaning Tips to Make Your Bedroom a Sleep Friendly Oasis<\/title>\n<meta name=\"description\" content=\"Can a clean bedroom help you sleep better? 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