{"id":28424,"date":"2023-11-28T13:25:27","date_gmt":"2023-11-28T18:25:27","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/mattress-shopping-tips-9835"},"modified":"2024-04-09T09:15:31","modified_gmt":"2024-04-09T13:15:31","slug":"mattress-shopping-tips-9835","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/mattress-shopping-tips-9835","title":{"rendered":"Does Your Mattress Need to be Replaced?"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10378\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18.png\" alt=\"Child wearing swimming fins with their head buried in bed sheets, insinuating that it is time for a new mattress.\" width=\"450\" height=\"377\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18.png 940w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-300x251.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-768x644.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-835x700.png 835w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-400x335.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-600x503.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB2-June-18-150x126.png 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>How to convince your partner it\u2019s time for a new mattress, using your powers of persuasion of course\u2026<\/h2>\n<p>For some people, change is not a welcome concept. You know the ones\u2026 They refuse to retire their favorite tattered pair of jeans until they nearly disintegrate. When it comes to mattresses, they seem to love the lumps, bumps and sag \u2013 like a weird lullaby, perhaps? Instead of a great night\u2019s sleep, maybe they dream of a wonderfully supportive mattress that\u2019s springy in all the right places.<\/p>\n<p>If you sleep with someone who\u2019s been holding onto an <a href=\"https:\/\/restonic.com\/es\/mattresses-es\/buy-new-mattress\">old mattress<\/a> too long, we\u2019re offering some powerful arguments to help them see the light \u2013 a combination of hard facts and a psychotherapist\u2019s best tips on how to persuade and communicate your wishes clearly. Use these tactics and, in no time, you\u2019ll be enjoying a fantastic quality mattress and the blissful sleep that comes with it.<strong>\u00a0<\/strong><\/p>\n<h2>Just the facts \u2013 the telltale signs that the time has come to replace your mattress<\/h2>\n<ul>\n<li><strong>Your mattress is more than 8 years old.<\/strong>\u00a0With regular use, you should be pondering buying a <a href=\"https:\/\/restonic.com\/es\/mattresses-es\/time-new-mattress-8464\">new mattress<\/a> when your current one reaches its 7<sup>th<\/sup><\/li>\n<li><strong>You wake up not feeling well-rested.<\/strong>\u00a0If you spend your nights tossing and turning, your mattress might be to blame.<\/li>\n<li><strong>Your body is riddled with aches and pains in the morning.<\/strong>\u00a0When mattresses near the end of lives, they can no longer <a href=\"https:\/\/restonic.com\/es?p=28535\">support you adequately<\/a>. Springs lose their spring. Foam no longer bounces back. The layers of the mattress become misshapen and lose their compression, creating sag.<\/li>\n<li><strong>Squeaks and creaks wake you up.<\/strong>\u00a0Unusual noises are a sign your mattress has seen better nights. Remember, when you replace your mattress, it\u2019s time to replace the foundation too.<\/li>\n<li><strong>Sniffling and sneezing in the morning.<\/strong>\u00a0Dust mites are a leading cause of allergies. They\u2019re nasty and make themselves at home by burring into the top layers of the mattress. They\u2019re tough to get rid of in an old mattress. Just ditch it!<\/li>\n<li><strong>You can see lumps, bumps and valleys of your mattress.<\/strong>\u00a0If the signs of sagging are visible on the surface of your mattress, then the amount and <a href=\"https:\/\/restonic.com\/es\/mattresses-es\/pressure-mapping-and-your-mattress-1975\">quality support<\/a> you\u2019re getting aren\u2019t up to snuff.<\/li>\n<\/ul>\n<p>For more tips, see <a href=\"http:\/\/bettersleep.org\/mattress-education\/replacing-a-mattress\/\" target=\"_blank\" rel=\"noopener noreferrer\">When to Say \u2018So Long to Your Mattress<\/a>, from the Better Sleep Council. It also confirms what we already suspect: consumers delay replacing their mattresses far too often.<\/p>\n<p>&nbsp;<\/p>\n<h2>Unleash your powers of persuasion to start the \u201cnew mattress\u201d conversation<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-10386\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-656x1024.jpg\" alt=\"A married couple who are in need of a new mattress after awaking with aching bodies. \" width=\"300\" height=\"468\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-656x1024.jpg 656w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-192x300.jpg 192w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-448x700.jpg 448w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-256x400.jpg 256w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-600x936.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner-150x234.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/talk-to-your-partner.jpg 740w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Though research says that women (68%) are more likely than men (51%) to strongly agree that a good mattress is beneficial to health, both sexes may be reluctant to go ahead with buying a replacement. The reasons may vary, including a hesitancy to shop for one, the desire to postpone spending the money on a big purchase or thinking that the <a href=\"https:\/\/restonic.com\/blog\/mattress-myths-4876\">mattress is still fine<\/a> and dandy. Why replace something that\u2019s not broken?<\/p>\n<p>You could change your bedmate\u2019s mind by reminding him or her that, according to experts and consumers alike, a firm mattress with plenty of support and a good amount of firmness is more conducive to sex. And <a href=\"https:\/\/restonic.com\/blog\/sleep-sex-health-1298\">less sleep usually leads to less sex<\/a>\u2026<\/p>\n<p>Beverly Hills, Calif.-based family and relationship therapist Dr. Fran Walfish says that the best way to convince your partner it\u2019s time to buy a new mattress is through direct, honest communication. She says: \u201cTell him\/her you need a new mattress to spice up the environment with change, and try some of these strategies&#8230;\u00a0\u201c<\/p>\n<ul>\n<li><strong>Keep in touch with each other<\/strong> \u2013 Partners that feel connected with one another are better equipped to listen and respond to one another\u2019s needs. \u201cHoney, we need a new mattress\u201d comes through loud and clear when you\u2019ve made the effort to bond and communication your love. Dr. Walfish says something as simple as a love note, a quick text or email per day can keep the flames of love burning. Be specific in your communication. For example, \u00abThanks for bringing me my coffee in bed this morning. I loved that \u2013 and I love you.\u00bb<strong>\u00a0<\/strong><\/li>\n<li><strong>Talk, really talk about your need for better sleep \u2013 <\/strong>\u201cIt&#8217;s easy to get stuck on conversational autopilot and spend too much time on the necessary, mundane details of everyday life,\u201d she says. So, try lifting things to a higher level. That could mean while cooking with your partner, share your struggles to get a good night\u2019s sleep and how you\u2019re dreaming of the day when you can wake up feeling well rested. \u201cBegin to see each conversation as an opportunity for connection, from your heart to your partner\u2019s.\u201d<strong>\u00a0<\/strong><\/li>\n<li><strong>Communicate for the win of that new mattress \u2013 <\/strong>Dr. Walfish says that learning new communication techniques\u00a0 that emphasizes deep listening can help you clear old emotional blockages and access more meaningful ways of connecting with your partner. Those warm fuzzies will help foster deeper love connection.<\/li>\n<\/ul>\n<p>Keep in mind that there is a fundamental difference between the way men and women communicate. Women are more verbal and men are more visual. Perhaps guys will respond well to images of a lush new mattress and detailed diagrams on how it was constructed. Gals might prefer to talk through the positives and negatives about a particular type of mattress.<\/p>\n<h2>Our top tips for nurturing open conversation about that new mattress<\/h2>\n<p>Whether you\u2019re talking about a problem within the relationship or buying a mattress, the same principles apply.<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-10375\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16.png\" alt=\"Restonic: We Won't Rest Until You Sleep | Does Your Mattress Need to be Replaced?\" width=\"450\" height=\"377\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16.png 940w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-300x251.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-768x644.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-835x700.png 835w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-400x335.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-600x503.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/06\/FB-June-16-150x126.png 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<ul>\n<li><strong>Be a detective.<\/strong>\u00a0Ask your partner questions that require more than a one-word answer.\u00a0In other words, don&#8217;t simply ask, \u00abHow are you?\u00bb Try thought-provoking questions including, like \u00abIf you had to give up sleep, sex or chocolate for the rest of your life, which would you choose?\u201d<\/li>\n<\/ul>\n<ul>\n<li><strong>Share personal struggles. <\/strong>We\u2019re not suggesting you vent ALL your frustrations about the mattress in one conversation. Share your frustration and expose your vulnerability and your partner will be more open to listening \u2013 and sharing as well.<\/li>\n<\/ul>\n<ul>\n<li><strong>Never judge, blame or be judgmentally opinionated. <\/strong>Discuss how you can shop for the new mattress together to ensure you\u2019re both happy with the purchase.<\/li>\n<\/ul>\n<ul>\n<li><strong>Always be truthful and don&#8217;t exaggerate or embellish. <\/strong>You may truly hate your current mattress but stick to the truth and you\u2019ll get closer to a solution.<\/li>\n<\/ul>\n<ul>\n<li><strong>Be sure you are in a quiet place with no distractions.<\/strong> We suggest doing it in bed so you have proof nearby.<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleep-hack-habits\">17 super useful sleep hacks<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/non-smokers-sleep-better-smokers-9723456\">Do non-smokers sleep better than smokers?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/family-sleep-routines-1865\">How to manage family sleep routines to ensure everyone gets the sleep they need<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is your mattress old, saggy and lumpy? It\u2019s time to talk to your partner about shopping for a new mattress. Talking to your partner is the first step. <\/p>\n","protected":false},"author":4,"featured_media":25111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5627,5622],"tags":[5629,5635],"class_list":["post-28424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mattresses-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-mattress-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Does Your Mattress Need to be Replaced? - Restonic<\/title>\n<meta name=\"description\" content=\"Is your mattress old, saggy and lumpy? It\u2019s time to talk to your partner about shopping for a new mattress. 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