{"id":28431,"date":"2018-05-21T11:00:00","date_gmt":"2018-05-21T11:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/yoga-sleep"},"modified":"2018-05-21T11:00:00","modified_gmt":"2018-05-21T11:00:00","slug":"yoga-sleep","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep","title":{"rendered":"Can Yoga Help You Sleep Better?"},"content":{"rendered":"<h2>Prescription-free, happy sleep fixes, thanks to yoga!<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-13531\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-1024x1024.jpg\" alt=\"Yoga for Healthy Sleep\" width=\"400\" height=\"400\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-1024x1024.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-1536x1536.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-2048x2048.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-96x96.jpg 96w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Troubled by disrupted, erratic sleeping patterns? Restless during the night? Relax, you may not be suffering from full-fledged insomnia. Minor sleep troubles are common and the fix may be easier than you imagine. While sleep-inducing medications are always an option, many have negative effects in the long run. Instead, try some of these easy-to-do yoga poses for healthy sleep with only healthy side effects.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Reclined butterfly.\u00a0<\/strong>Place a pillow and lie on your back on top of it. Bring together your soles and let your knees gently fall to the side. Stretch your arms away from the body with palms open and facing the ceiling. Your hips should be off the pillow; support only your spine on it.<\/li>\n<li><strong>Pigeon pose.<\/strong> Get down on all your fours and place your right knee right behind your right wrist. Angle your right foot towards the left. Stretch your left leg back and place a pillow on the left of your right leg in front of you. Now lay your belly and chest on the pillow and relax your arms on either side. Breathe deeply for a few seconds and switch legs.<\/li>\n<li><strong>Recline big toe hold<\/strong>. Lie on your back and grab your leg (any part that you can comfortably reach &#8211; knee, ankle or big toe if you can) and extend it towards the ceiling. Breathing deeply, slowly bring the leg as close as you can.<\/li>\n<li><strong>Plow pose.<\/strong> This is a more challenging pose. Lie on your back and tightening your abdominal muscles, lift your legs above you. Slowly bring your legs down above you until your toes reach the floor above your head. Clasp your hands under your back. You can also do this without your toes reaching the floor. Both your legs and arms should be straight and not bent at the knee of the elbow.<\/li>\n<li><strong style=\"font-size: 15px;\">Cobra pose<\/strong><span style=\"font-size: 15px;\">. Lie on your stomach and lift your face and chest while resting on your palms. Your elbows should be close to your body, just beside your ribs. Inhale as you rise, lifting as much of your body above the navel as you can. <\/span><\/li>\n<li><strong style=\"font-size: 15px;\">Supported inversion pose<\/strong><span style=\"font-size: 15px;\">. Lie on your back perpendicular to a wall with your feet resting on the wall and your hips as close as possible to the edge of the floor. Slowly stretch your legs along the wall and slide your hips towards the wall until your entire legs are in contact with the wall. Closing your eyes, take deep breaths. <\/span><\/li>\n<li><strong style=\"font-size: 15px;\">Reclined spinal twist pose. <\/strong><span style=\"font-size: 15px;\">Lie on your back and tuck your right knee above your chest and then cross it on the left side of your body. This twisting stretch relaxes the spine. Stretch your arms on either side and hold the position for 3 breaths, and then switch to the left knee in the same way. <\/span><\/li>\n<li><strong style=\"font-size: 15px;\">Seated heart opener pose.\u00a0<\/strong><span style=\"font-size: 15px;\">Kneel on the floor and put your palms on the floor behind you, fingers splayed away from your body. Inhale and stretch your spine. Arch your back, lower your head back and lean backwards during exhaling. <\/span><\/li>\n<li><strong style=\"font-size: 15px;\">Cross legged bend pose.\u00a0<\/strong><span style=\"font-size: 15px;\">Sit in the Padmasana pose or the lotus position and gently roll forward on your hips. Reach forward with your hands straight out in front of you on the yoga mat and your head tucked down between the shoulders. Hold this pose for a few deep breaths. <\/span><\/li>\n<li><strong style=\"font-size: 15px;\">Meditation pose<\/strong><span style=\"font-size: 15px;\">.\u00a0A short spell of meditation is great for bringing your mind and body at peace, and ready for sleep. Sit on your bed in a cross legged position, close your eyes and breathe deeply for a few minutes.<\/span><\/li>\n<\/ul>\n<p>The next time you toss and turn in bed, take a few minutes off the struggle and try these yoga postures. You will be surprised to see how easily you drift into sleep. Practicing these yoga postures will keep your mind at peace and allow you to slip into deep slumber with a whole lot of sweet dreams&#8230;<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bad-sleep-advice-80723?lang=es\">Bad sleep advice hall of fame<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-athlete-olympic-health?lang=es\">Learn how to sleep like an athlete<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/battle-stress-safeguard-sleep-3781\">12 life hacks to battle stress &amp; safeguard your sleep<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=KVrcNo6-Dlk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep&#8230;<\/p>\n","protected":false},"author":4,"featured_media":25897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[5629,5630,5632,5633],"class_list":["post-28431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Yoga Help You Sleep Better? - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Yoga Help You Sleep Better?\" \/>\n<meta property=\"og:description\" content=\"Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-21T11:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-1024x1024.jpg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"Can Yoga Help You Sleep Better?\",\"datePublished\":\"2018-05-21T11:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep\"},\"wordCount\":734,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/INH_19030_00156-scaled.jpg\",\"keywords\":[\"how to get better sleep\",\"sleep\",\"sleep health\",\"why can&#8217;t i sleep?\"],\"articleSection\":[\"healthy sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep\",\"name\":\"Can Yoga Help You Sleep Better? - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/INH_19030_00156-scaled.jpg\",\"datePublished\":\"2018-05-21T11:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#primaryimage\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/INH_19030_00156-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/INH_19030_00156-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/blog-es\\\/yoga-sleep#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/restonic.com\\\/es\\\/nuestro-sueno?lang=es\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Yoga Help You Sleep Better?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"name\":\"Restonic\",\"description\":\"American-made mattresses, supporting the dreams of our customers for more than 80 years.\",\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/restonic.com\\\/es?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\",\"name\":\"Restonic\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"width\":450,\"height\":110,\"caption\":\"Restonic\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\\\/\",\"https:\\\/\\\/x.com\\\/RestonicBeds\",\"https:\\\/\\\/www.instagram.com\\\/restonicbeds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/restonicmattress\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\",\"name\":\"Julia Rosien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"caption\":\"Julia Rosien\"},\"description\":\"Welcome to our online world of supporting dreams, one mattress at a time.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\",\"https:\\\/\\\/x.com\\\/RestonicBeds\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can Yoga Help You Sleep Better? - Restonic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep","og_locale":"es_ES","og_type":"article","og_title":"Can Yoga Help You Sleep Better?","og_description":"Troubled by disrupted, erratic sleeping patterns? Try some of these easy-to-do yoga poses for healthy sleep...","og_url":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep","og_site_name":"Restonic","article_publisher":"https:\/\/www.facebook.com\/RestonicBeds\/","article_author":"https:\/\/www.facebook.com\/RestonicBeds","article_published_time":"2018-05-21T11:00:00+00:00","og_image":[{"url":"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/beauty-sleep-1024x1024.jpg","type":"","width":"","height":""}],"author":"Julia Rosien","twitter_card":"summary_large_image","twitter_creator":"@RestonicBeds","twitter_site":"@RestonicBeds","twitter_misc":{"Escrito por":"Julia Rosien","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#article","isPartOf":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep"},"author":{"name":"Julia Rosien","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4"},"headline":"Can Yoga Help You Sleep Better?","datePublished":"2018-05-21T11:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep"},"wordCount":734,"commentCount":0,"publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"image":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/INH_19030_00156-scaled.jpg","keywords":["how to get better sleep","sleep","sleep health","why can&#8217;t i sleep?"],"articleSection":["healthy sleep","Restonic SleepBlog\u00ae"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#respond"]}]},{"@type":"WebPage","@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep","url":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep","name":"Can Yoga Help You Sleep Better? - Restonic","isPartOf":{"@id":"https:\/\/restonic.com\/es#website"},"primaryImageOfPage":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#primaryimage"},"image":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/INH_19030_00156-scaled.jpg","datePublished":"2018-05-21T11:00:00+00:00","breadcrumb":{"@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/restonic.com\/es\/blog-es\/yoga-sleep"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#primaryimage","url":"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/INH_19030_00156-scaled.jpg","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2014\/05\/INH_19030_00156-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/restonic.com\/es\/blog-es\/yoga-sleep#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/restonic.com\/es\/nuestro-sueno?lang=es"},{"@type":"ListItem","position":2,"name":"Can Yoga Help You Sleep Better?"}]},{"@type":"WebSite","@id":"https:\/\/restonic.com\/es#website","url":"https:\/\/restonic.com\/es","name":"Restonic","description":"American-made mattresses, supporting the dreams of our customers for more than 80 years.","publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/restonic.com\/es?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/restonic.com\/es#organization","name":"Restonic","url":"https:\/\/restonic.com\/es","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/","url":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","width":450,"height":110,"caption":"Restonic"},"image":{"@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RestonicBeds\/","https:\/\/x.com\/RestonicBeds","https:\/\/www.instagram.com\/restonicbeds\/","https:\/\/www.youtube.com\/restonicmattress"]},{"@type":"Person","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4","name":"Julia Rosien","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","caption":"Julia Rosien"},"description":"Welcome to our online world of supporting dreams, one mattress at a time.","sameAs":["https:\/\/www.facebook.com\/RestonicBeds","https:\/\/x.com\/RestonicBeds"]}]}},"_links":{"self":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/comments?post=28431"}],"version-history":[{"count":0,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28431\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media\/25897"}],"wp:attachment":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media?parent=28431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/categories?post=28431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/tags?post=28431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}