{"id":28439,"date":"2023-12-13T06:00:22","date_gmt":"2023-12-13T11:00:22","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/sleep-position-your-personality-9375"},"modified":"2024-09-19T10:10:46","modified_gmt":"2024-09-19T14:10:46","slug":"sleep-position-your-personality-9375","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/sleep-position-your-personality-9375","title":{"rendered":"What Your Sleep Position Says About Your Personality"},"content":{"rendered":"

\"WhatEver wondered what your favorite sleep position says about your personality? A lot, according to all the research!<\/h2>\n

When talking with a friend, do you stand with your arms straight by your side or with them crossed in front of your chest? Do you cock your head when listening or lean in or away? What about when you sleep? Do you spread out like a snow angel or curl up in a tiny ball?<\/p>\n

Experts say that 55% of non-verbal communication, or the signals you send to another person about your personality, how you think and what you mean by your words, can be found in your body language (the signs you send with your body when you interact with others). The same can be true for your sleep position. How you position yourself in bed while you\u2019re sleeping\u2014with or without a partner\u2014can speak volumes about who you are when you\u2019re awake.<\/p>\n

Below are some of the most common sleep positions. See if you can find yours and learn what your sleep style says about you!<\/p>\n

The little ball sleep\u00a0position<\/h2>\n

You probably call this position the fetal position. You\u2019re curled up on your side, knees tucked into your chest, elbows bent and close. Sleeping like a ball is one of the most common positions, and more women than men favour it when snoozing. According to BetterSleep.org<\/strong><\/a>, people who sleep in the position have higher levels of education.<\/p>\n