{"id":28444,"date":"2018-03-28T07:00:40","date_gmt":"2018-03-28T07:00:40","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/find-the-perfect-mattress-5689"},"modified":"2018-03-28T07:00:40","modified_gmt":"2018-03-28T07:00:40","slug":"find-the-perfect-mattress-5689","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/find-the-perfect-mattress-5689","title":{"rendered":"How To Find The Perfect Mattress For Your Body \u2013 One Size Does Not Fit All!"},"content":{"rendered":"

Find out what crucial decisions you need to make before you start mattress shopping<\/h2>\n

\"HowYou wake up one morning and realize your mattress\u2019s best days are now behind it. Though it\u2019s been good to you \u2013 and you\u2019ve spent many wonderful nights together \u2013 \u00a0it just doesn\u2019t have the same bounce and energy it once had. Worse, you wake up in the morning feeling an ache here, a pain there. Those are important signs it might be time to break up with your mattress and find another.<\/p>\n

If you\u2019re like many Americans, it\u2019s tough to let go. For the record, the Better Sleep Council<\/strong><\/a> says you should evaluate your mattress for replacement 5 to 7 years after purchase. That doesn\u2019t always mean it\u2019s time to buy a new one immediately but being mindful of the condition and performance of your mattress will help ensure you continue to get a good night\u2019s sleep \u2013 every night.<\/p>\n

Before you offer up a list of reasons why you don\u2019t want to spend money on a new mattress, let\u2019s talk more about sleep. As a society, we\u2019re super-plugged into the knowledge and understanding of the importance a supportive mattress plays in the role of healthy sleep. One study reported that 91% of respondents recognized the relationship between a good mattress and our physical and mental well-being<\/strong><\/a>.<\/p>\n

And yet we resist replacing it.<\/p>\n

Where to you begin your mattress shopping journey? How do you find one that\u2019s perfect for you?<\/p>\n

We can help answer these questions for you.<\/p>\n

Mattress decisions to make before you start shopping<\/h2>\n

The buck stops and starts here \u2013 your budget. Start by setting a one that takes into account you\u2019ll be spending a
\nlarge part of your day lying on your new mattress \u2013 comfort counts. Cheap mattresses are inexpensive for a reason.They take shortcuts on quality, opting for low-cost materials that just don\u2019t have the same longevity as a well-made one.<\/p>\n

\"Standard<\/p>\n

\u201cWhat can you afford?\u201d asks Chris Brantner, certified sleep science coach and founder, SleepZoo. \u201cSet a realistic range. You can also keep in mind that many companies offer financing. That may help if you find your range to be a bit too low.\u201d<\/p>\n

\"How<\/p>\n

Think about it another way. Let\u2019s say you spend $1,000 on a bed that lasts you 10 years. That works out to 27 cents per day. That\u2019s money well spent for your health and wellbeing, right?<\/p>\n

Also think about size. How big of a mattress can your bedroom<\/strong><\/a> accommodate? Who are you sharing your bed with? A bigger mattress may be the way to go if you sleep with a partner who flops around a lot or if you have young kids and\/or pets who need their snuggle time with moms and dads.<\/p>\n

One size (mattress) doesn\u2019t fit all so ponder carefully.<\/p>\n

Remember that time you slept like a baby at a hotel or a friend\u2019s place? Ask them what\u2019s beneath the sheets to help point you in the right direction in terms of type and mattress construction. Also read online mattress reviews<\/strong><\/a> to find out what other shoppers have loved and loathed for cues on some brands you want to check out.<\/p>\n

Understanding why different bodies need different mattresses<\/h2>\n

\"HowAnother key question to ask \u2013 what is your dominant sleep position? \u201cFor example, back sleepers tend to need more firmness, whereas side sleepers need softer mattresses,\u201d notes Brantner. Other considerations include whether you have special conditions you need to consider in terms of sleep. Back problems<\/strong><\/a> will dictate having a mattress with good support and firmness to help alleviate.<\/p>\n

Another key issue is whether you sleep with a partner or not. If so, there’s a lot more to consider. Do you have similar sleep positions? Do you both like the same level of firmness? \u201cAnother common question I get is \u2018What is the best mattress for sex<\/strong><\/a>?\u00bb he says. For the answer to that question, consider issues like bounce, sound, cooling properties and sinkage.<\/p>\n

Body size matters, too. How much support your new mattress will provide is related to your weight, which determines how much support you need<\/strong><\/a> based on total sinkage and pressure points. Heavier sleepers will sink deeper into the mattress and need more compression support with at least a four-inch layer of foam. Lighter sleepers may prefer a more plush feel since they won\u2019t sink as deeply into the mattress.<\/p>\n

And lastly, look closely at what’s inside your mattress<\/a>.\u00a0Mattresses today are built with high-tech components and designed to provide the superior support and comfort your body needs to relax and rest. Relieving pressure points, controlling temperature fluctuations and minimizing partner disturbance are just a few of things your mattress should be working hard at while you sleep. <\/span><\/p>\n

Easy breezy mattress shopping tips<\/h2>\n

\"How\u201cWalking into a mattress store can be daunting for many reasons,\u201d explains Brantner. \u201cThere may be pushy salespeople and an overwhelming amount of inventory. You might feel pressured to try a mattress for a few moments and make a decision.\u201d<\/p>\n

You\u2019ll have a better buying experience when you set your own pace and guidelines. The Better Sleep Council uses the acronym S.L.E.E.P.<\/strong><\/a> to outline the best way to test a mattress:<\/p>\n

S<\/strong>elect a mattress<\/p>\n

L<\/strong>ie down in your typical sleep position<\/p>\n

E<\/strong>valuated the level of comfort and support<\/p>\n

E<\/strong>ducate yourself about each selection<\/p>\n

P<\/strong>artners should test beds together<\/p>\n

Still unsure how to shop for a mattress? Take a peek on what\u2019s on the inside. Some retailers will show you a cutaway of the different types of mattress and foundations, which will help you understand what you\u2019re buying and differences between each mattress.<\/p>\n

Don\u2019t hesitate to ask your salesperson questions. A good one will help steer you to the right mattress based on your budget and individual needs. Find out whether the retailer offers a buy-and-try option (also known as a comfort guarantee). You can take a mattress home and sleep on it, literally and figuratively, for a set period, which may range from 30 to 120 days. Stretching out on a mattress for just 5 minutes in a store may not provide you with enough information to make a confident decision.<\/p>\n

Ready to begin your mattress shopping journey? These links will help point you in the right direction:<\/p>\n