{"id":28445,"date":"2024-10-23T07:53:35","date_gmt":"2024-10-23T11:53:35","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/choose-best-blanket-sleep-2541"},"modified":"2024-11-25T15:40:47","modified_gmt":"2024-11-25T20:40:47","slug":"choose-best-blanket-sleep-2541","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/choose-best-blanket-sleep-2541","title":{"rendered":"How to Choose the Best Blanket for a Good Night&#8217;s Sleep"},"content":{"rendered":"<h2>When it\u2019s time to cozy up with a new blanket\u2026<\/h2>\n<p>You want the best. From soft, fresh and cuddly, your new blanket has many qualities you might not even think about. Your sheets provide softness against your skin and your comforter offers warmth and d\u00e9cor appeal, but what about a cozy blanket? For most people the blanket is tucked in between the two layers and creates a special, extra pocket of comfort.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12468\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1024x683.jpg\" alt=\"How to Choose the Best Blanket for a Good Night\u2019s Sleep\" width=\"400\" height=\"267\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-150x100.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Who would\u2019ve thought choosing a blanket is more than just picking a color and size? We decided to say goodbye to our old blankets and trade it in for a new, cozy one. But we had a few questions that needed answering first.<\/p>\n<p><strong>Does sleep temperature matter for you and your blanket?\u00a0<\/strong>When it comes to sleep temperature, experts recommend following the Goldilocks principle: not too cold, not too hot, but just right. \u00abPeople seem to sleep best at temperatures between 62 and 70 degrees Fahrenheit,\u00bb says Alice Hoagland, PhD, director of Insomnia Services at the <a href=\"https:\/\/www.psychologytoday.com\/blog\/minding-the-body\/201112\/choosing-blanket-help-you-sleep\" target=\"_blank\" rel=\"noopener noreferrer\">Unity Sleep Disorders Center in Rochester, N.Y<\/a>. When your bedroom temperature falls too low, your sleep will be disrupted.<\/p>\n<p><strong>How do you choose the right blanket size for your bed?\u00a0<\/strong>If you\u2019re buying a new blanket for your bed, you\u2019ll need one large enough to cover your mattress with a few extra inches to tuck in around the sides and bottom. Keep in mind, exact sizes vary from manufacturer to manufacturer \u2013 be sure to measure your <a href=\"https:\/\/restonic.com\/es\/blog-es\/type-mattress-best-body-type\">mattress size<\/a> before buying. Below are typical blanket sizes:<\/p>\n<ul>\n<li>Twin: 90\u2019\u2019 x 65\u201d<\/li>\n<li>Full: 90\u2019\u2019 x 85\u2019\u2019<\/li>\n<li>Queen: 90\u2019\u2019 x 90\u2019\u2019<\/li>\n<li>King: 90\u2019\u2019 x 110\u2019\u2019<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12926\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight.png\" alt=\"How to Choose the Best Blanket for a Good Night\u2019s Sleep\" width=\"400\" height=\"335\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight.png 940w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-300x251.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-768x644.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-835x700.png 835w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-400x335.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-600x503.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/06\/24-GoodNight-150x126.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>Let&#8217;s talk about the best fabric for your blanket<\/h3>\n<p>Choosing an appropriate fabric for your new blanket isn\u2019t as simple as you may think. The fabric should be based on individual preferences from how you sleep to any allergy concerns \u2013 there\u2019s a blanket to suit your unique needs. Some people prefer a fuzzy blanket, while others may prefer a smooth texture. We broke down the 6 most common blanket fabrics and their benefits.<\/p>\n<ul>\n<li><strong>Cotton.<\/strong>\u00a0Cotton blankets hold up well when repeatedly washed, reducing the build-up of allergens in the bed\u2019s microclimate. Cotton can be lightweight enough to use for summer sleep or heavy enough for winter use. The best qualities of cotton are its breathability and softness, enhancing comfort.<\/li>\n<li><strong>Wool.<\/strong>\u00a0Wool can be heavy or lightweight and is often used to warm and insulate, especially when shivering during the winter months. Wool can also be lightweight and used in the summer to keep you cool as it helps dissipate moisture throughout the night. Some wool can be itchy but most modern wool blankets are smooth, lightweight and a good option for year-round comfort.<\/li>\n<li><strong>Down.<\/strong>\u00a0A down blanket is similar to a down comforter, but thinner and lighter. Down blankets contain a feathery layer sandwiched between the layers of fabric (usually cotton). There are many types of down blankets such as winter, summer and warmth levels. Be aware that down can be very warm and isn\u2019t a good conductor of moisture, which may cause nighttime sweating.<\/li>\n<li><strong>Synthetics.<\/strong>\u00a0There are many synthetic fabrics used for blankets: acrylic and polyester are the most common ones. Synthetic blankets are warm but tend to attract static electricity and they don\u2019t breathe or allow moisture to escape. These blankets hold onto hair, dust and loose threads but on the plus side, synthetic blankets are generally less expensive than wool or down.<\/li>\n<li><strong>Fleece.<\/strong>\u00a0Cozy, warm and not too heavy, fleece may be the perfect fit for you if warmth is at the top of your priority list. Fleece is especially popular with children and there are many different types available.<\/li>\n<li><strong>Vellux.<\/strong>\u00a0Referred to as hotel blankets, vellux contains a thin foam surrounded by plush nylon. These blankets are hypoallergenic, can withstand multiple washes and are very warm. Vellux is ideal for anyone with allergies.<\/li>\n<\/ul>\n<p>Along with fabrics, blankets have different weaves that provide varying levels of warmth and weight. Let\u2019s find the weave that right for you:<\/p>\n<ul>\n<li><strong>Thermal.<\/strong>\u00a0Typically found in cotton blankets, a thermal weave is loose and allows air to circulate freely.<\/li>\n<li><strong>Knit.<\/strong>\u00a0Cozy, heavy and warm are common traits of a knit blanket. You\u2019ll usually find these made from wool or synthetic materials.<\/li>\n<li><strong>Quilted.<\/strong>\u00a0Down blankets are quilted to keep the contents from shifting around.<\/li>\n<\/ul>\n<h3>What about electric blankets?<\/h3>\n<p>Made from synthetic materials, electric blankets let you manually adjust the temperature to your personal comfort level. Some have dual controls so two people sharing the same bed can program the different sides of the blanket to their preferred temperature. For safety, never place a comforter or another blanket on top of an electric blanket, and keep them away from children.<\/p>\n<p>Ready to replace your current blanket? Measure your bed, pick the coziest fabric and enjoy a comfortable night\u2019s sleep. Let\u2019s get cozy and fresh!<\/p>\n<p>Some helpful links:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bed-you-will-love-to-sleep-in-3927\">How to create a bed you&#8217;ll love sleeping in?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/mattress-myths-4876\">Mattress Myths Debunked<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/listen-mom-make-bed-48756\">Should you make your bed?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/nightstand-clutter-25760\">How important is your nightstand?<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who would\u2019ve thought choosing a blanket is more than just picking a color and size? Your new blanket has qualities you might not even think about.<\/p>\n","protected":false},"author":4,"featured_media":24821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5624,5622],"tags":[5629,5632,5642],"class_list":["post-28445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beds-bedding-bedrooms-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-health-es","tag-sleep-technology-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Choose the Best Blanket for a Good Night&#039;s Sleep - Restonic<\/title>\n<meta name=\"description\" content=\"Is it time for a new blanket? Whether you sleep hot, cold or have allergies there\u2019s a perfect blanket for you. 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