{"id":28461,"date":"2025-01-02T06:00:15","date_gmt":"2025-01-02T11:00:15","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/3-ingredient-smoothie-2541"},"modified":"2025-01-15T10:32:07","modified_gmt":"2025-01-15T15:32:07","slug":"3-ingredient-smoothie-2541","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/3-ingredient-smoothie-2541","title":{"rendered":"5 Super Simple Smoothie Recipes to Power Up Your Day"},"content":{"rendered":"<h2>Start your day fresh &amp; blended with these easy recipes<\/h2>\n<p>The alarm buzzes, and you\u2019re thinking, here we go again. There\u2019s lunches to make, backpacks to pack and, and, and \u2013 the list seems never ending some mornings. When is there time in the morning for YOU? For the healthy breakfast you need to get you through your busy morning?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-31341\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9.png\" alt=\"5 Super Simple Smoothie Recipes to Power Up Your Day\" width=\"325\" height=\"325\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-9-96x96.png 96w\" sizes=\"auto, (max-width: 325px) 100vw, 325px\" \/>Mom always said that breakfast is the most important meal of the day. And she was right. Your first meal each day kick-starts your metabolism, getting everything running at optimal efficiency after a good night\u2019s sleep. What\u2019s more, it gives you the energy you need to focus on your tasks and get stuff done. There are many, many studies that link eating a healthy breakfast to living a healthy life. Just a few of the benefits you\u2019ll reap: better memory and concentration, lower levels of LDL (the bad cholesterol your doctor warns you about) and reduced chances of developing diabetes, heart disease and obesity.<\/p>\n<p>Enter the almighty smoothie. Simple and quick to make and, with the right ingredients, a healthy source of everything you need to get you through your morning \u2013 and stay healthy all day long. We recommend packing ziplock baggies with all the ingredients you need the night before and pop them in your freezer for easy mixing in the morning. Ready for your daily dose of healthy?<\/p>\n<h3>Strawberry Sunrise Smoothie Recipe<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31325\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4.png\" alt=\"Strawberry Sunrise Smoothie Recipe\" width=\"150\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-4-96x96.png 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/h3>\n<ul>\n<li>12 frozen or fresh strawberries<\/li>\n<li>1 cup plain yogurt<\/li>\n<li>1 cup shredded coconut, unsweetened<\/li>\n<li>2 tbsp. rolled oats<\/li>\n<li>1 pinch ground cinnamon<\/li>\n<li>2 tbsp. flex seed<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31327\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5.png\" alt=\"Morning Magic Smoothie Recipe\" width=\"150\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-5-96x96.png 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Morning Magic Smoothie Recipe<\/h3>\n<ul>\n<li>1 cup frozen or fresh blueberries<\/li>\n<li>1\/2 tbsp. almond butter<\/li>\n<li>1 cup almond milk<\/li>\n<li>1 tbsp. shredded coconut<\/li>\n<li>2\u00a0 tbsp. rolled oats<\/li>\n<li>1 inch piece peeled ginger<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31331\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6.png\" alt=\"A Glass of Sunshine Smoothie Recipe\" width=\"150\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-6-96x96.png 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>A Glass of Sunshine Smoothie Recipe<\/h3>\n<ul>\n<li>1 bell pepper (quartered, seeds and stem removed)<\/li>\n<li>1 peeled orange<\/li>\n<li>2 tbsp. coconut oil<\/li>\n<li>A pinch of cayenne pepper or ground cinnamon<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31333\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7.png\" alt=\"Caribbean Bliss Smoothie Recipe\" width=\"150\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-7-96x96.png 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Caribbean Bliss Smoothie Recipe<\/h3>\n<ul>\n<li>10 pieces of frozen or fresh mango<\/li>\n<li>1 cup coconut milk<\/li>\n<li>2 tbsp. chia seeds<\/li>\n<li>A pinch of ground nutmeg<\/li>\n<li>1 tbsp. shredded coconut<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-31335\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8.png\" alt=\"Green Goddess Smoothie Recipe\" width=\"150\" height=\"150\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8.png 800w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-300x300.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-150x150.png 150w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-768x768.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-700x700.png 700w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-400x400.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-750x750.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-350x350.png 350w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-600x600.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-100x100.png 100w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/09\/Untitled-800-x-800-px-8-96x96.png 96w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Green Goddess Smoothie Recipe<\/h3>\n<ul>\n<li>\u00bd cup almond milk<\/li>\n<li>\u00bd cup honey yogurt<\/li>\n<li>3 cups baby spinach<\/li>\n<li>2 bananas sliced and frozen<\/li>\n<\/ul>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/experts-tips-intermittent-fasting\">Intermittent fasting \u2013 does it work?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/hangovers-and-restless-sleep-from-alcohol\">Expert answers on hangovers and the restless sleep alcohol causes<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/5-recipe-ingredients-help-your-sleep-9641\">5 recipes (&amp; ingredients for bedtime snacks) to help you sleep better tonight<\/a><\/li>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get a jump start to your morning with these healthy smoothie recipes. The best part is, only 3 ingredients needed to power up your day.<\/p>\n","protected":false},"author":4,"featured_media":31320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[5641,5639,5629,5638,5632],"class_list":["post-28461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es","tag-breakfast-es","tag-food-es","tag-how-to-get-better-sleep-es","tag-recipe-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Super Simple Smoothie Recipes to Power Up Your Day - Restonic<\/title>\n<meta name=\"description\" content=\"Get a jump start to your morning with these healthy smoothie recipes. 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