{"id":28463,"date":"2017-03-01T11:00:31","date_gmt":"2017-03-01T16:00:31","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/6-relaxing-videos-help-you-sleep-9852"},"modified":"2024-04-22T10:27:41","modified_gmt":"2024-04-22T14:27:41","slug":"6-relaxing-videos-help-you-sleep-9852","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/6-relaxing-videos-help-you-sleep-9852","title":{"rendered":"6 YouTube Videos To Help You Relax &#038; Sleep Better"},"content":{"rendered":"<h2>Ready to wake up well-rested without a prescription? These are the best YouTube for Sleep!<\/h2>\n<p>While drugs treat everything from insomnia to restless leg syndrome, reaching for a pill isn&#8217;t always the best answer. If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you\u2019re lucky, stay asleep longer.<\/p>\n<h3>1. Forest &amp; nature \u2013 10 hours<\/h3>\n<p>Nothing like a little nature to help you relax \u2013 there\u2019s just something soothing about the gentle sound of rain in a forgotten forest. With 10 hours of playtime, this video will insure an uninterrupted deep sleep for the entire night.<\/p>\n<p><iframe loading=\"lazy\" title=\"Forest and Nature Sounds 10 Hours\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/OdIJ2x3nxzQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>2. Relaxing music, nature sounds &amp; ambient tracks \u2013 3 hours<\/h3>\n<p>This 3-hour long nature video features over 100 exotic landscapes accompanied by calming nature sounds and beautiful soothing music. The producers wanted to set everyone in a sleepy mood and used cloud\/sunset sleep music, starting with time-lapses and slowly moving towards colorful evening skies. Let us know if it works!<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6zqpDVyCB2Y\">https:\/\/www.youtube.com\/watch?v=6zqpDVyCB2Y<\/a><\/p>\n<h3>3. Rain &amp; thunderstorm \u2013 1 hour<\/h3>\n<p>One hour of relaxing noise from realistic thunder and rainy. Use this relaxing realistic thunder and rain when trying to fall asleep or when you need to concentrate on an important task. The storm gets more interesting at 6.3 minutes.<\/p>\n<p><iframe loading=\"lazy\" title=\"Rain and thunderstorm - an hour of relaxing ASMR noise for your ears\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/9lj1oFE0YB8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>4. Delta waves \u2013 45 minutes<\/h3>\n<p>Turn this on and envision yourself at the spa with nothing but time to relax. Whether or not there\u2019s scientific truth to delta waves making it easier to fall asleep faster, the ambient music sets the stage for sleep.<\/p>\n<p><iframe loading=\"lazy\" title=\"Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/xQ6xgDI7Whc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>5. Sounds of night crickets \u2013 37 minutes<\/h3>\n<p>At only 37 minutes, this video is just long enough to help you fall asleep. Reminisce about your childhood at the cottage or camping and soak in the sound of crickets serenading you off to dreamland.<\/p>\n<p><iframe loading=\"lazy\" title=\"Sounds of Night Crickets\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jzN3yJXlWrg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>6. Mr. Bean \u2013 1.24 minutes<\/h3>\n<p>This video won\u2019t help you sleep but it&#8217;s funny \u2013 and a good reminder that watching someone else play chess is ALWAYS a good way to fall asleep.<\/p>\n<p><iframe loading=\"lazy\" title=\"TV to Help Sleep | Mr. Bean Official\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/cO8qjMq5ttw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want to stay on the drug-free side of healthy sleep, these videos will help you fall asleep. And if you&rsquo;re lucky, stay asleep longer.<\/p>\n","protected":false},"author":4,"featured_media":31244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5630,5632,5633],"class_list":["post-28463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 YouTube Videos To Help You Relax &amp; Sleep Better - Restonic<\/title>\n<meta name=\"description\" content=\"Can\u2019t sleep? Switch on these sleep videos to help you fall asleep and stay asleep longer. 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