{"id":28469,"date":"2015-10-07T10:00:00","date_gmt":"2015-10-07T10:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/alternative-sleep-cycles-9251"},"modified":"2015-10-07T10:00:00","modified_gmt":"2015-10-07T10:00:00","slug":"alternative-sleep-cycles-9251","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/alternative-sleep-cycles-9251","title":{"rendered":"Alternative Sleep Cycles"},"content":{"rendered":"<h2 dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12468\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited.jpg\" alt=\"alternative sleep cycle\" width=\"450\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited.jpg 2121w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/22-iStock-889146982-edited-150x100.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>3 polyphasic sleep cycles you may not have heard of<\/h2>\n<p dir=\"ltr\">Most Americans sleep monophasically, or in one big chunk of sleep (usually at night). It\u2019s the way that our parents taught us and the way that society functions on a day to day basis. We sleep at night, work during the day. But if we didn\u2019t have jobs or parents to influence us, would we sleep another way?<\/p>\n<p dir=\"ltr\"><a href=\"https:\/\/restonic.com\/es\/blog-es\/the-art-of-napping?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">Studies have shown<\/a> that when people are put into an environment that lacks any indication of time, they naturally fall into the biphasic sleep pattern. Biphasic sleeping occurs when you sleep in one big chunk of time followed by a subsequent smaller nap during the day. This is my preferred way to ensure that I get enough sleep, but for some people, even a midday nap sounds like an alternative way of sleeping.<\/p>\n<p dir=\"ltr\">Even more alternative than that, there are a few types of polyphasic sleep styles that exist. Polyphasic sleep cycles use multiple naps instead of just one nap like the biphasic type of sleep.<\/p>\n<p>Before you completely dismiss these sleep styles as crazy, Leonardo da Vinci, Nikola Tesla and Thomas Edison are all said to have been <a href=\"http:\/\/www.businessinsider.com\/polyphasic-sleep-schedules-and-benefits-2013-10\" target=\"_blank\" rel=\"noopener noreferrer\">Polyphasic sleepers<\/a>. Perhaps the extra time awake is what led them to become some of the most creative and intelligent minds in history.<\/p>\n<p>There are 3 basic types of polyphasic sleep cycles which are as follows:(Sleep cycle images courtesy of Collective Evolution).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-1240\" style=\"margin-right: 5px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/Everyman.png\" alt=\"Everyman sleep cycle\" width=\"115\" height=\"143\" \/><\/p>\n<p dir=\"ltr\"><strong>Everyman Sleep Cycle<\/strong> \u2014 Probably the easiest to adjust to, it consists of one larger portion of sleep and three smaller nap periods. The large portion of sleep is 3.5 hours and the naps are about 20 minutes (enough for a quick boost of energy without the groggy hangover effect of a longer sleep period).<\/p>\n<p dir=\"ltr\">According to <a href=\"http:\/\/www.collective-evolution.com\/2013\/07\/13\/alternative-sleep-cycles-7-10-hours-is-not-needed\/\" target=\"_blank\" rel=\"noopener noreferrer\">Collective Evolution<\/a>, a common schedule for this type of sleep is 9 pm &#8211; 12:30 am, with three naps at 4:10 am, 8:10 am and 2:40 pm. I love the idea of 3 naps each day, but I\u2019m not sure I\u2019d be disciplined enough to stick to this rigid schedule<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-1241\" style=\"margin-right: 5px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/Dymaxion.png\" alt=\"Dymaxion sleep cycle\" width=\"115\" height=\"143\" \/><\/p>\n<p dir=\"ltr\"><strong>Dymaxion Sleep Cycle<\/strong> \u2014 This is a sleep pattern that can only be successfully used by <a href=\"https:\/\/restonic.com\/es?p=28504\">short sleepers<\/a> or a small portion of the population that can actually survive on a small amount of sleep each night.<\/p>\n<p dir=\"ltr\">This cycle is made up of four 30 minute naps spaced equally apart during the day. While two hours of sleep might sound appealing to get a lot more done during the day, the effects of not getting enough sleep can <a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-doctor\" target=\"_self\" rel=\"noopener noreferrer\">cause irreparable damage to your long-term health.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-1242\" style=\"margin-right: 5px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/Uberman.png\" alt=\"Uberman sleep cycle\" width=\"115\" height=\"143\" \/><\/p>\n<p dir=\"ltr\"><strong>Uberman Sleep Cycle<\/strong> \u2014 Similar to the Dymaxion Sleep Cycle, the Uberman only requires two hours of sleep per 24 hour period. The difference is that the naps are slightly shorter (20\u00a0min versus 30 min) and more frequent. Some people add an extra two naps into their cycle, to give them a total of 2 hours 40 minutes of sleep per day.<\/p>\n<p dir=\"ltr\">If you miss a nap, however, it can throw everything off and you can feel very tired and drained. Since keeping the schedule is important, this probably won\u2019t work for most people who have typical daytime jobs. On the other hand, people who use this style of sleep are said to have vivid lucid dreams. If you\u2019re practicing <a href=\"https:\/\/restonic.com\/es\/blog-es\/lucid-dreaming-7631\" target=\"_self\" rel=\"noopener noreferrer\">lucid dreaming<\/a> and work at home with a flexible schedule, this might be something to try.<\/p>\n<h2 dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12470\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited.jpg\" alt=\"alternative sleep cycles\" width=\"450\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited.jpg 2121w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/10\/iStock-683243796-edited-150x100.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Should you become a polyphasic sleeper?<\/h2>\n<p dir=\"ltr\">Polyphasic sleep can be helpful in some cases. For example, soldiers who need to be awake for long periods of time can benefit from the research of <a href=\"http:\/\/www.livescience.com\/7449-cheat-sleep-dreams.html\" target=\"_blank\" rel=\"noopener noreferrer\">Claudio Stampi<\/a>, a sleep expert based in Boston. Stampi still wouldn\u2019t recommend this style of sleep for the everyday person.<\/p>\n<p dir=\"ltr\">Stampi is the leading researcher for polyphasic sleep and has found \u201ctaking six short naps is more useful than going several days on just a few hours of sleep\u201d. He does not \u201crecommend that healthy people leading normal lives adopt the polyphasic sleep lifestyle to gain more waking hours.\u201d<\/p>\n<p dir=\"ltr\">So while the idea of having 22 hours each day sounds great on paper, it probably isn\u2019t something you should try. On the other hand, there are many benefits to napping. If you\u2019re considering changing the way that you sleep in order to get more hours of shut-eye, start making time for a <a href=\"https:\/\/restonic.com\/es\/blog-es\/7-habits-highly-effective-nappers?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">daily nap<\/a>. Your body and mind will thank you.<\/p>\n<p dir=\"ltr\">How do you sleep? Do you nap at all, or do you sleep in one big chunk of time? Has the way you sleep changed depending on the job you have or age you are? Let us know in the comments below. We\u2019d love to hear about the ways you sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us sleep in one big chunk of sleep. But what if we could alter our sleep cycle for better health? Would we sleep at different times? <\/p>\n","protected":false},"author":4,"featured_media":25610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5631,5632,5633],"class_list":["post-28469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-sleep-deprivation-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alternative Sleep Cycles - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/better-sleep-es\/alternative-sleep-cycles-9251\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternative Sleep Cycles\" \/>\n<meta property=\"og:description\" content=\"Most of us sleep in one big chunk of sleep. 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