{"id":28472,"date":"2017-01-31T07:00:00","date_gmt":"2017-01-31T07:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/office-lighting-sleep-8319"},"modified":"2017-01-31T07:00:00","modified_gmt":"2017-01-31T07:00:00","slug":"office-lighting-sleep-8319","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/mattresses-es\/office-lighting-sleep-8319","title":{"rendered":"Are the Lights in Your Office Killing Your Sleep"},"content":{"rendered":"<h2>Your will to work and your sleep are just a couple victims of BAD office lighting&#8230;<\/h2>\n<p>Got your sights set on snagging the corner office, the one with the big picture windows? Step into this office and you can almost hear the angels signing, \u201cWelcome to the big leagues, you\u2019ve arrived!\u201d Turns out, that coveted corner office might also be the healthiest spot in your office, when it comes to your sleep at least.<\/p>\n<p>Did you know how much <a href=\"https:\/\/restonic.com\/es\/blog-es\/light-sleep-technology\" target=\"_self\" rel=\"noopener\">natural light<\/a> you\u2019re exposed to regulate your natural sleep\/wake cycle \u2013 circadian rhythm \u2013 and can affect your appetite, mood, productivity and health?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-1078\" style=\"margin-right: 10px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/04\/34-03B64730_edited.jpg\" alt=\"34 03B64730 edited\" width=\"450\" height=\"337\" \/>Trouble is, most office lighting plays havoc with our inner sleep clocks, waking us when we should be tired and exhausting us when we should be at our wakeful peak.<\/p>\n<p>We&#8217;ve all felt the brightly lit darkness of a minimally windowed, fluorescent-flooded workspace and now research shows why artificial light looks (and feels) so damn hideous, according to <a href=\"http:\/\/www.fastcompany.com\/3005976\/your-offices-fluorescent-lights-really-are-draining-your-will-work\" target=\"_blank\" rel=\"noopener noreferrer\">FastCompany.com<\/a>. People with a diet of natural daylight are more alert during the evening while those who can\u2019t get enough sunshine in their lives are sleepier. Even short-term afternoon lighting conditions have an impact on evening task performance, which sheds some light on the 4 p.m. slump\u2014we&#8217;re not getting enough sun.<\/p>\n<h3><\/h3>\n<h3 class=\"no-clear\">The problem with lightbulbs and what you can do about it<\/h3>\n<p>Humans have been walking the earth for thousands of years but we\u2019ve only been exposed to artificial light for the last hundred or so. When we\u2019re exposed to bright light during the evening \u2013 or for shift workers, overnight \u2013 our circadian rhythm is disrupted, which triggers a domino effect on our hormones. The later we work, the more electronic devices we\u2019re exposed to \u2013 it all adds up to a dangerously unhealthy and <a href=\"https:\/\/restonic.com\/es\/blog-es\/why-cant-i-sleep?lang=es\" target=\"_self\" rel=\"noopener\">sleep-deprived society<\/a>.<\/p>\n<p>So how can you protect your sleep? Kicking your boss out of his office because it\u2019s destroying your sleep might not be your best career option. But these tips might help you be more productive during the day and sleep better at night. And keep your career intact. You\u2019re welcome.<\/p>\n<ol>\n<li><strong>Rise with the roosters \u2013<\/strong> Waking with the sun will help you naturally readjust your sleep patterns. What\u2019s more, <a href=\"https:\/\/restonic.com\/es\/blog-es\/early-riser?lang=es\" target=\"_self\" rel=\"noopener\">getting up earlier<\/a> will help you get to bed earlier at night.<\/li>\n<li><strong><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-1079\" style=\"margin: 5px 0px 5px 10px; float: right;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/04\/34-ING_17215_07510_edited.jpg\" alt=\"office lighting &amp; sleep\" width=\"450\" height=\"300\" \/>Soak up the sun \u2013<\/strong> The <strong><a href=\"https:\/\/restonic.com\/es\/blog-es\/sleep-hack-habits?lang=es\" target=\"_self\" rel=\"noopener\">simplest sleep fix<\/a><\/strong> is to get outside more \u2013 even a few minutes more. Park your car further away from your office door, take a walk before work, at lunch or at quitting time. If you\u2019ve got kids, grab them for a game of catch before dinner and you\u2019ll all feel better.<\/li>\n<li><strong>Sit near a window \u2013<\/strong> If you work from home or your work station is mobile, sit closer to the sunshine. If a sunny window isn\u2019t an option, dim your lights at night to counteract the brightness during the day.<\/li>\n<li><strong>Make the most of the weekends \u2013<\/strong> If you\u2019re sun-deprived during the week, binge on it during your time away from work. Fresh air combined with sunlight will do wonders for your mood and sleep.<\/li>\n<li><strong>Limit electronics \u2013<\/strong> Put a curfew on your <strong><a href=\"https:\/\/restonic.com\/es?p=28503\">electronics<\/a><\/strong> and power down an hour before you intend to sleep. If you read on your kindle or iPad to fall asleep, set the brightness to the lowest possible setting to reduce your exposure to blue light.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bxHfq6YJMXY\">https:\/\/www.youtube.com\/watch?v=bxHfq6YJMXY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Got your sights set on snagging the corner office, the one with the big picture windows? Step into this office and you can almost hear the angels signing&#8230;<\/p>\n","protected":false},"author":4,"featured_media":23261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5627,5622],"tags":[5630,5632],"class_list":["post-28472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mattresses-es","category-blog-es","tag-sleep-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are the Lights in Your Office Killing Your Sleep - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/mattresses-es\/office-lighting-sleep-8319\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are the Lights in Your Office Killing Your Sleep\" \/>\n<meta property=\"og:description\" content=\"Got your sights set on snagging the corner office, the one with the big picture windows? 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