{"id":28487,"date":"2017-12-23T05:00:00","date_gmt":"2017-12-23T05:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/seven-best-sleep-apps-4562"},"modified":"2017-12-23T05:00:00","modified_gmt":"2017-12-23T05:00:00","slug":"seven-best-sleep-apps-4562","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/seven-best-sleep-apps-4562","title":{"rendered":"Best Sleep Apps for iPhone &#038; Android"},"content":{"rendered":"<h2>Fall asleep faster &amp; sleep better<\/h2>\n<p>Need a little help fixing your sleep patterns? There\u2019s an app for that. Actually, there are a whole bunch of apps for that. Nature sounds, self-hypnosis and even tutorials that will help guide you to your quiet place, where you can bid farewell to the day and welcome sleep with open arms.<\/p>\n<p>Sweet dreams!<\/p>\n<h3 class=\"no-clear\">1. Sleep Cycle Alarm Clock App<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-930\" style=\"margin: 10px 10px 10px 0px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/12\/44-Sleep_Cycle.PNG\" alt=\"Sleep Cycle\" width=\"200\" height=\"170\" \/>One of the best-known sleep (and most popular) apps, Sleep Cycle, tracks sleep patterns throughout the night. Instead of setting a specific time to wake up, you give the app a 30-minute window and it wakes you gently during your lightest sleep phase. Data is stored in the app so you can see how well you sleep each night, as well as track sleep habits over time. Learn to change your sleep patterns by tweaking your bedtime, wearing noise-canceling headphones or getting a more comfortable mattress. Just saying!<\/p>\n<p>Sleep Cycle is available on <a href=\"https:\/\/itunes.apple.com\/gb\/app\/sleep-cycle-alarm-clock\/id320606217\" target=\"_blank\" rel=\"noopener noreferrer\">iOS<\/a> and <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.northcube.sleepcycle\" target=\"_blank\" rel=\"noopener noreferrer\">Android<\/a>. For even more data, try <a href=\"https:\/\/itunes.apple.com\/gb\/app\/motionx-24-7-sleeptracker\/id505074676?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">MotionX: 24\/7 Sleeptracker<\/a> or for Android-only, try <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.sleep&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Sleep as Android<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: inherit; font-family: 'Gotham Book'; font-size: 24px;\">3.\u00a0\u00a0\u00a0 Nature Sounds Relax and Sleep<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-934\" style=\"margin: 0px 10px 0px 0px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/12\/44-_Nature_Sounds_Sleep_and_Relax.PNG\" alt=\"Nature Sounds Sleep and Relax\" width=\"200\" height=\"191\" \/>We love this app because it\u2019s great background noise for reading or falling asleep. Choose from a variety of nature sounds, including a crackling campfire, songbirds or the roar of the ocean. Tranquil images accompany the soundtracks if you\u2019d like to use the app to help you meditate. Set the built-in alarm to wake you. Sweet, right?<\/p>\n<p>Nature Sounds Relax and Sleep is available only for <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.zodinplex.naturesound&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Android<\/a> devices.<\/p>\n<h3>4.\u00a0\u00a0\u00a0 aSleep<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-935\" style=\"margin: 0px 10px 0px 0px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/12\/44-aSleep.PNG\" alt=\"aSleep\" width=\"200\" height=\"150\" \/>Packed with 65 high-quality sounds, this app allows users to customize their pre-sleeping experience. Along with nature, instruments and lullabies, you\u2019ll see a \u00abLife\u00bb category with sounds of helicopters, showers, bubbles and even a heart beating. There are also contemplative meditation tunes. Pick a sound. Set the timer. Start relaxing.<\/p>\n<p>aSleep is available only for <a href=\"https:\/\/itunes.apple.com\/us\/app\/asleep\/id286538618?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iOS<\/a> devices<\/p>\n<h3>5.\u00a0\u00a0\u00a0 Relax Melodies<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignleft size-full wp-image-936\" style=\"margin: 0px 10px 20px 0px; float: left;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2014\/12\/44-Relax_Melodies.PNG\" alt=\"Relax Melodies\" width=\"200\" height=\"175\" \/>With 64 high-quality ambient melodies, you\u2019ll be escaping restless nights in no time. This sleep-assistance app incorporates 2 binaural beats, an alarm and a timer system to allow for short naps or use all night long. You can also save, name and replay your favorites.<\/p>\n<p>Relax Melodies is available for <a href=\"https:\/\/itunes.apple.com\/us\/app\/relax-melodies-sleep-zen-sounds\/id314498713?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\">iOS<\/a> devices.<\/p>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10481 size-full\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/SL_horizontal.jpg\" alt=\"Jonathan &amp; Drew Scott discussing the best sleep apps for iPhone and Android.\" width=\"600\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/SL_horizontal.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/SL_horizontal-300x100.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/SL_horizontal-400x133.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2018\/07\/SL_horizontal-150x50.jpg 150w\" sizes=\"auto, (max-width: 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There\u2019s an app for that. Check out the best sleep apps for iPhone &#038; Android phones&#8230;<\/p>\n","protected":false},"author":4,"featured_media":25259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5632,5642],"class_list":["post-28487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-health-es","tag-sleep-technology-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Sleep Apps for iPhone &amp; Android - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/better-sleep-es\/seven-best-sleep-apps-4562\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Sleep Apps for iPhone &amp; Android\" \/>\n<meta property=\"og:description\" content=\"Need a little help fixing your sleep patterns? 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