{"id":28488,"date":"2017-03-12T16:00:33","date_gmt":"2017-03-12T16:00:33","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/daylight-saving-time-causes-accidents-fatigue-disrupted-sleep-347853"},"modified":"2017-03-12T16:00:33","modified_gmt":"2017-03-12T16:00:33","slug":"daylight-saving-time-causes-accidents-fatigue-disrupted-sleep-347853","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/blog-es\/daylight-saving-time-causes-accidents-fatigue-disrupted-sleep-347853","title":{"rendered":"Brace Yourself! Daylight Saving Time Causes More Accidents, Fatigue &#038; Disrupted Sleep"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Fallout from the practice of springing forward or falling back<\/h2>\n<p>Back when we were an agriculture-based society, giving farmers an extra hour of daylight made sense. But nowadays, it seems like a silly exercise that causes more grief than good. The shift, even though small, is enough to escalate the risk of accidents, disrupt sleep and zap energy.<\/p>\n<p>Not surprisingly, some states are rebelling and say \u201cNO\u201d to daylight savings time. If you\u2019re tired of changing the clocks twice a year, head to Arizona, Hawaii, Puerto Rico and the U.S. Virgin Islands to escape it. And if you\u2019re one of those people who are affected by the time change, you may find solace in the fact that some experts predict an end to the practice in the near future.<\/p>\n<p>National Geographic published a story entitled, <a href=\"http:\/\/news.nationalgeographic.com\/news\/2013\/11\/131101-when-does-daylight-savings-time-end-november-3-science\/#close\" target=\"_blank\" rel=\"noopener noreferrer\">Time to Move On: The Case Against Daylight Savings Time<\/a>, that makes a powerful argument for ending it, stating it doesn\u2019t save us energy or money. Until that happens, we\u2019ll have to tread lightly twice a year and endure the side effects that come with it.<\/p>\n<h2>Here are 4 potential side effects of gaining AND losing an hour\u2026.<\/h2>\n<h3>1. Increased risk of car accidents<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7464\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited.jpg\" alt=\"Daylight saving time causes more car accidents because of fatigue and disrupted sleep.\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited.jpg 968w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02J32619-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/><\/h3>\n<p>Driving drowsy isn\u2019t safe and doesn\u2019t just occur after the sun has set. According to a Texas A &amp; M University study, the week after daylight saving ends there is a 7% increase in traffic accidents with a 14% increase in morning accidents \u2013 that\u2019s crazy! Why is there a swell?\u00a0 \u201cJust like when you have jet lag, your performance falls. Your cognitive abilities decrease,\u201d explained Dr. Alfred Lewy, director of the Sleep and Mood Disorders Laboratory at Oregon Health &amp; Science University. \u201cEven though you\u2019re not [necessarily] sleep deprived, your [circadian] rhythms aren\u2019t adjusted, and that produces deficits in performance.\u201d Read more at <a href=\"https:\/\/www.yahoo.com\/health\/4-weird-ways-the-time-change-affects-your-health-101686684992.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>YahooHealth.co<\/strong><\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7468\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited.jpg\" alt=\"Daylight saving time causes more heart attacks because of fatigue and disrupted sleep.\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited.jpg 854w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-768x768.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ING_33594_07880-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>2. More heart trouble<\/h3>\n<p>According to a 2008 study published by the New England Journal of Medicine, researchers attributed a slight but notable surge in heart attacks in the springtime to changes in people&#8217;s sleep patterns. Lack of sleep can release stress hormones that increase inflammation, which can cause more severe complications in people already at risk of having a heart attack. Even more reason to take your <a href=\"https:\/\/restonic.com\/es?p=28608\">heart health<\/a> seriously. Read more at <a href=\"http:\/\/www.livescience.com\/40903-daylight-saving-time-affects-your-body.html\" target=\"_blank\" rel=\"noopener noreferrer\">LiveScience.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7469\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited.jpg\" alt=\"Daylight saving time causes people to spend more time surfing the Internet because of fatigue and disrupted sleep.\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited.jpg 699w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-ISS_0893_01701-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>3. Lots more internet surfing<\/h3>\n<p>That boost in fatigue due to daylight saving time change not only leads to a loss in productivity, but also an increase in cyberloafing and the amount of time people spend surfing the net. It\u2019s not your fault that you can\u2019t stop playing Words With Friends or get lost looking at Pinterest boards. A study published in the Journal of Applied Psychology shows web searches related to entertainment rise sharply the Monday after the shift to daylight saving time. Those that participated in the study on average engaged in 8.4 minutes more of cyberloafing (or 20 % of the assigned task time) for every hour of interrupted sleep the night before. Read more at <a href=\"http:\/\/news.psu.edu\/story\/151068\/2012\/03\/07\/switch-daylight-saving-time-leads-cyberloafing-office\">PSU.edu<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-7471\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited.jpg\" alt=\"Daylight Saving Time Causes More Accidents, Fatigue &amp; Disrupted Sleep\" width=\"175\" height=\"175\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited.jpg 718w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-300x300.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-150x150.jpg 150w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-700x700.jpg 700w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-400x400.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-600x600.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-100x100.jpg 100w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/03\/06-02E28719-edited-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>4. BONUS \u2013 more spring in your step!<\/h3>\n<p>Once your body adjusts to the time change, you might just find yourself a little happier. Thanks to more exposure to sunlight, serotonin levels will give your mood a healthy boost. Definitely makes the drive to work a little more tolerable, right?<\/p>\n<p>Who knew that losing one little hour in your day could cause such weird side effects?<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=bxHfq6YJMXY\">https:\/\/www.youtube.com\/watch?v=bxHfq6YJMXY<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing or gaining just an hour doesn\u2019t seem like a big deal, but your body notices and reacts in ways you never imagined. Read more! <\/p>\n","protected":false},"author":4,"featured_media":24152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5630,5631,5632,5633],"class_list":["post-28488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-deprivation-es","tag-sleep-health-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Brace Yourself! Daylight Saving Time Causes More Accidents, Fatigue &amp; Disrupted Sleep - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/blog-es\/daylight-saving-time-causes-accidents-fatigue-disrupted-sleep-347853\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brace Yourself! Daylight Saving Time Causes More Accidents, Fatigue &amp; Disrupted Sleep\" \/>\n<meta property=\"og:description\" content=\"Losing or gaining just an hour doesn\u2019t seem like a big deal, but your body notices and reacts in ways you never imagined. 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