{"id":28490,"date":"2018-02-13T11:00:00","date_gmt":"2018-02-13T16:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/breakfast-in-bed-recipes-4545"},"modified":"2024-04-25T10:37:13","modified_gmt":"2024-04-25T14:37:13","slug":"breakfast-in-bed-recipes-4545","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/healthy-sleep-es\/breakfast-in-bed-recipes-4545","title":{"rendered":"Breakfast in Bed Recipes"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-11903\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-1024x683.jpg\" alt=\"breakfast in bed recipes\" width=\"450\" height=\"300\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-1024x683.jpg 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-300x200.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-768x512.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-1536x1024.jpg 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-2048x1365.jpg 2048w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-1050x700.jpg 1050w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-400x267.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-600x400.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/01-ISS_11071_09443-edited-150x100.jpg 150w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>Treat your love with a healthy &amp; savory breakfast in bed<\/h2>\n<p>With Valentine\u2019s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We\u2019ve got you covered with this simple, inexpensive, there-is-still-time-to-pull-this-off gift: breakfast in bed.<\/p>\n<p>As the saying goes, the best way to someone\u2019s heart is through their stomach \u2013 and we couldn\u2019t agree more. And what better way to pave a path to your love than with breakfast in bed. It\u2019s the most important meal of the day nutritionally and the simple gesture of preparing your special someone a breakfast that is not only delicious but full of nutrients is both thoughtful and romantic.<\/p>\n<h2>Healthy breakfast options for your morning picnic in bed<\/h2>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/healthy-holiday-breakfast-recipes-3956\"><strong>Easy egg &amp; crab muffins<\/strong><\/a>. Eggs are a great source of protein, which studies show give you energy and help keep you feeling fuller longer. Try this twist on eggs and toast. Bonus points for using whole grain flour, also a great source of energy and nutrition.<\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/easy-breakfast-smoothie-recipes-88654\"><strong>Peanut butter smoothie<\/strong><\/a>. Peanut butter is a great source of healthy heart fats and protein. Try this recipe with a strawberry syrup for a savory breakfast treat.<\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/sleep-diet-es\/mason-jar-breakfast-7596\"><strong>Breakfast in a mason jar<\/strong><\/a>. Greek yogurt with some fresh fruit and a non-fat granola is not only tasty but another great source of protein and antioxidants to help you start your day with. Get creative and add strawberries, raspberries, bananas, blueberries, kiwi or whatever other fruit your love enjoys.<\/li>\n<li><a href=\"http:\/\/www.prevention.com\/food\/healthy-recipes\/20-super-healthy-smoothie-recipes?s=4\" target=\"_blank\" rel=\"noopener\"><strong>Blend a smoothie<\/strong><\/a> \u2013 A smoothie rich with antioxidants is a perfect addition to any breakfast. Antioxidants have numerous health benefits, including reducing the signs of aging. This recipe from Prevention Magazine with blueberries, banana and green tea is a tasty, energizing treat.<\/li>\n<\/ul>\n<h3>Green Tea, Blueberry &amp; Banana Smoothie Recipe<\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-989\" style=\"margin: 0px 0px 5px 10px; float: right;\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/10_-_prevention_smoothie_.jpg\" alt=\"breakfast in bed\" width=\"425\" height=\"319\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/10_-_prevention_smoothie_.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/10_-_prevention_smoothie_-300x225.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/10_-_prevention_smoothie_-400x300.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2015\/02\/10_-_prevention_smoothie_-150x113.jpg 150w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/>6 tbsp. water<\/li>\n<li>2 green tea bags<\/li>\n<li>4 tsp. honey<\/li>\n<li>3 cup frozen blueberries<\/li>\n<li>1 med banana<\/li>\n<li>1 \u00bd cup calcium fortified light vanilla soy milk<\/li>\n<\/ul>\n<p>Microwave water on high until steaming hot in a small bowl. Add tea bags and allow to brew 3 minutes. Remove tea bags. Stir honey into tea until it dissolves.\u00a0Combine\u00a0berries, banana, and milk in a blender with ice crushing ability.\u00a0Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into two tall glasses and serve<\/p>\n<p>NUTRITION (per serving) 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein<\/p>\n<p>Once your significant other and you have enjoyed your breakfast, hopefully you\u2019re energized and ready to enjoy your day together. We suggest <a href=\"https:\/\/restonic.com\/blog\/valentines-day-date-idea-6219\" target=\"_self\" rel=\"noopener\">spending the day in bed<\/a> \u2013 but that\u2019s just us.<\/p>\n<p>Have a favorite breakfast in bed treat? Share it with us!<\/p>\n<h2>Rest well &amp; wake up ready to go!<\/h2>\n<p>Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n<ul>\n<li><a href=\"https:\/\/restonic.com\/es\/better-sleep-es\/sleep-hack-habits\">17 ultimate sleep hacks<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/blog\/nightstand-clutter-25760\">What do you put on your nightstand?<\/a><\/li>\n<li><a href=\"https:\/\/restonic.com\/es\/blog-es\/bed-you-will-love-to-sleep-in-3927\">The essential guide to creating a bed(room) you\u2019ll love sleeping in<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/restonic.com\/es\/colchones\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31546\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png\" alt=\"\" width=\"800\" height=\"238\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER.png 1920w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-300x89.png 300w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1024x305.png 1024w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-768x228.png 768w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-1536x457.png 1536w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-400x119.png 400w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-750x223.png 750w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-600x178.png 600w, https:\/\/restonic.com\/wp-content\/uploads\/2017\/08\/00-RESTONIC-WEB-BANNER-150x45.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With Valentine&rsquo;s Day rapidly approaching, many of you may be scrabbling for a last minute idea for what to do for your significant other. We&rsquo;ve got you covered &#8230;<\/p>\n","protected":false},"author":4,"featured_media":25479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5626,5622],"tags":[5639,5638,5632],"class_list":["post-28490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep-es","category-blog-es","tag-food-es","tag-recipe-es","tag-sleep-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breakfast in Bed Recipes - Restonic<\/title>\n<meta name=\"description\" content=\"Need a last minute Valentine\u2019s Day gift? We got you covered with these tasty breakfast in bed recipes. 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