{"id":28496,"date":"2025-01-07T05:00:00","date_gmt":"2025-01-07T10:00:00","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/clear-out-clutter"},"modified":"2025-01-15T10:36:39","modified_gmt":"2025-01-15T15:36:39","slug":"clear-out-clutter","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/clear-out-clutter","title":{"rendered":"Clear out the Bedroom Clutter, Sleep Better"},"content":{"rendered":"

Clutter in the bedroom can cause depression, anxiety & poor sleep habits<\/h2>\n

\"It\u2019sIt might sound crazy, but your cluttered bedroom could be stealing your sleep. A cluttered bedroom can make for a mixed-up anxious mind that can\u2019t relax naturally into sleep. If a good night\u2019s sleep is the sacrificial lamb of a full and busy life, consider this your wake-up call to get organizing.<\/p>\n

Sleep cleans the mind, sorting and storing important memories while washing away the day\u2019s minutia and stress to make room for tomorrow\u2019s experiences. A night spent tossing and turning puts you at risk for needless accidents in the car, at work and at home \u2013 not to mention reduced ability to handle stress and remember details. Long term sleep deprivation can lead to a laundry list of health risks, including Alzheimer\u2019s, diabetes and heart disease.<\/p>\n

Neuroscientists at Princeton University<\/a> looked at people\u2019s behavior in an organized versus disorganized environment and results showed that physical clutter in your surroundings competes for your attention, resulting in increased stress.<\/p>\n

Quite simply, a well-designed bedroom<\/a> that leads to a good night\u2019s sleep can save your life. .<\/p>\n

7 easy ways to make your bedroom more sleep-friendly<\/h2>\n

If you\u2019re struggling with sleep, start by looking at the sleep thieves lurking in your bedroom. Your laptop screen left open, piles of books on the floor, a dresser overflowing with knickknacks make for a busy sleep space. When it comes to humans and sleep, the less distractions the better.<\/p>\n

If you can eliminate the stuff in your bedroom that\u2019s not related to sleep, your brain will start to associate the room with only sleep and intimacy, says Lawrence Epstein, MD, medical director of Sleep Health Centers in Boston and coauthor of The Harvard Medical School Guide to a Good Night’s Sleep.<\/p>\n

Need more breathing room in your bedroom? Follow these 7 steps to a simpler, more relaxing sleep space.<\/p>\n

\"It\u2019s1. Eliminate electronics. <\/strong>You might enjoy a little screen-gazing before bed but that electronic blue light is sending a signal to your brain that it\u2019s time to wake up. Same for your smart phone and your laptop. The language of light<\/a> is complex but electronic light mimics sunrise, acting like a rooster to your brain and waking it up just when you should be getting sleepy.<\/p>\n

2. Put it away. <\/strong>If your bed does double-duty as a shelf for folding laundry, put the clothes away rather than stacking them in piles on your dresser or on the floor. Same goes for books and magazines piled around the room. Store them in a closed cupboard, donate or recycle them.<\/p>\n

3. Decorate with intention. <\/strong>Interior designers understand that successful bedroom design is best measured by the quality of sleep it delivers. Surrounding yourself with items that make you happy or remind you of loved ones help clear the mind of the day\u2019s stress before sleep. Tap into seriously smart bedroom design with these interior designers<\/a>.<\/p>\n

4. Pay attention to scent. <\/strong>While you\u2019re busy cleansing the visual palate, pay attention to the aroma palate in your bedroom as well. Air your room out regularly \u2013 an open window during the day provides a healthier breathing space at night. Chamomile, lavender and jasmine are just a few aromatherapy scents that will help relax your mind and body and make it easier to drift off into dreamland. Learn how to create your own sleep spa<\/a>.<\/p>\n

5. Limit incoming stuff. <\/strong>Apply a digestive rule to everything that comes into your bedroom. If something comes in, something needs to go out \u2013 just like it does in your body. If you can\u2019t decide what to take out, force yourself to wait to bring it in the bedroom until you can. Might sound silly, but it works.<\/p>\n

6. Purge monthly. <\/strong>Even good organizational habits slip when life gets busy. Make a monthly date with yourself to clean up your closets and other storage space. Doing this monthly will help you keep your closet current without buying anything new.<\/p>\n

7. Don\u2019t make your bed. <\/strong>Your mother nagged you to make your bed<\/a> before going to school \u2013 but she was wrong. During sleep, we shed skin cells and lose a liter of liquid through breathing and sweating. When you make your bed in the morning, you create the perfect environment for dust mites and bacteria to flourish. So throw back those covers. Just don\u2019t tell mom\u2026<\/p>\n

Rest well & wake up ready to go!<\/h2>\n

Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts:<\/p>\n