{"id":28497,"date":"2018-03-04T15:09:49","date_gmt":"2018-03-04T15:09:49","guid":{"rendered":"https:\/\/restonic.com\/sin-categorizar\/spring-forward-sleep-hacks-2545"},"modified":"2018-03-04T15:09:49","modified_gmt":"2018-03-04T15:09:49","slug":"spring-forward-sleep-hacks-2545","status":"publish","type":"post","link":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545","title":{"rendered":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation"},"content":{"rendered":"<h2><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-12224\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/03\/ING_18952_01679-edited.jpg\" alt=\"Changing to Daylight Savings Time on the weekend should always be followed by a national holiday on Monday.\" width=\"400\" height=\"330\" \/>It&#8217;s time to spring forward to Daylight Savings Time!<\/h2>\n<p>A bedtime story: In 1784, a revolutionary man named Benjamin Franklin proposed a plan to get people to enjoy more sunlight and save money on candles by changing the clocks. Wah La, Daylight Savings Time (DST) was born. Spring forward to 2019, and we find the time change more of a nuisance than a benefit.<\/p>\n<p>Who uses candles as electricity anyway?<\/p>\n<p>The good news: time to swap puffy coats for a light jacket. The bad news: readjusting our body for the time change. It\u2019s time to eliminate the negative and push our sleep and clocks forward.<\/p>\n<p>We&#8217;re ready for more sunshine and making sure our bodies are readjusted and ready for Daylight Savings Time. Let\u2019s leap forward with 10 sleep hacks for surviving Daylight Savings Time.<\/p>\n<h2>10 Hacks for surviving Daylight Savings Time<\/h2>\n<ul>\n<li><strong>Gradually transition to the time change.<\/strong>\u00a0To minimize the impact of the switch to DST, make gradual\u00a0adjustments\u00a0starting a few days before. Go to bed 15 minutes early, starting Thursday before the clock change. Make an extra effort to stay well-rested.<\/li>\n<li><strong>Give yourself a sleep break.<\/strong>\u00a0If you\u2019re feeling sleepy after the time change, don\u2019t be afraid to take an afternoon <a href=\"https:\/\/restonic.com\/es\/blog-es\/art-power-nap-9456?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">power nap<\/a> \u2013 not too close to bedtime.<\/li>\n<li><strong>Know how much sleep you need.<\/strong>\u00a0Not everyone needs the same amount of shut-eye. To find out your ideal sleep time, shut down the <a href=\"https:\/\/restonic.com\/es\/blog-es\/what-your-alarm-clock-says-about-you?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">alarm<\/a> on the weekend and see what time you wake up.<\/li>\n<li><strong>Keep your sleep routine intact.\u00a0<\/strong>Go to bed and wake up at the same time each day. Sticking to your <a href=\"https:\/\/restonic.com\/es\/blog-es\/get-your-sleep-workout-routine-on?lang=es\">sleep\u00a0routine<\/a> will help your body regulate your sleep pattern. Try going to bed and waking up at the same time on the weekends.<\/li>\n<li><strong>Get physical.<\/strong>\u00a0An active lifestyle can do wonders for your body during the time change. On Saturday and Sunday morning, put on the jogging shoes and take a stroll around the block and expose yourself to the sun.<\/li>\n<li><strong>Avoid stimulating substances.<\/strong>\u00a0Alcohol, <a href=\"https:\/\/restonic.com\/es?p=28437&#038;lang=es\">caffeine <\/a>and tobacco are all substances that will ruin your sleep for the night, especially when changing your clock. Avoid these substances 2 hours before hitting the hay \u2013 especially on Saturday night.<\/li>\n<li><strong>Create a sleep sanctuary.<\/strong>\u00a0Transform your bedroom into a quiet, dark and cool space. Your bedroom is for sleeping, not for playing board games and eating. Creating a <a href=\"https:\/\/restonic.com\/es\/blog-es\/declutter-bedroom-6452?lang=es\">quiet sleep space<\/a>\u00a0will allow you to get shut-eye and reset your body clock.<\/li>\n<li><strong>Set a bedtime ritual.<\/strong>\u00a0Start unwinding for the night 1 hour before getting into bed. Take a warm bath, enjoy a glass of milk or read a chapter of your favorite book. Avoid using your gadgets, it\u2019s time to relax, not check emails.<\/li>\n<li><strong>Can\u2019t sleep? Get up.<\/strong>\u00a0We\u2019ve all had nights when we shut down our racing minds and <a href=\"https:\/\/restonic.com\/es\/blog-es\/insomnia\" target=\"_self\" rel=\"noopener noreferrer\">just sleep<\/a>. Avoid watching the clock and simply take a stroll around your bedroom or rehydrate.<\/li>\n<li><strong>Eat lightly before bed.<\/strong>\u00a0Whether dinner wasn\u2019t satisfying or you\u2019re craving those spicy tacos in the fridge, stay away from the <a href=\"https:\/\/restonic.com\/es\/blog-es\/midnight-snacking-disrupts-body-1524?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">midnight snacking<\/a>. Your body takes longer to digest spicy and fatty foods, which can cause insomnia. For better sleep, chow down on some almonds or bananas.<\/li>\n<\/ul>\n<p>The best way to avoid this dreaded <a href=\"https:\/\/restonic.com\/es\/blog-es\/daylight-savings-time?lang=es\" target=\"_self\" rel=\"noopener noreferrer\">time change<\/a> (or any of the negative health effects) is to prioritize sleep and continue to do so \u2013 before the next time change makes its reappearance in a few months.<\/p>\n<p><a href=\"https:\/\/restonic.com\/purchase\/scott-living-shippable-sleep\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11935 size-full\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/01\/SL_horizontal_BlogAd-1.jpg\" alt=\"Scott Living Mattresses\" width=\"600\" height=\"200\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2019\/01\/SL_horizontal_BlogAd-1.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/01\/SL_horizontal_BlogAd-1-300x100.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/01\/SL_horizontal_BlogAd-1-400x133.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2019\/01\/SL_horizontal_BlogAd-1-150x50.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2>Spring forward with quick &amp; delish brunch recipes<\/h2>\n<p>For those of us that love our sleep, it\u2019s the most dreaded morning of the year when we dream away an hour of snooze time. The good news: We\u2019ve put together 2 great brunch recipes that can be put together in a snap.<\/p>\n<h3>Open-face bacon &amp; egg sandwiches with arugula<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1533\" style=\"margin-top: 5px; margin-left: 5px; margin-bottom: 5px; float: right;\" title=\"Bacon, egg &amp; arugula sandwich\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich.jpg\" alt=\"egg sandwich\" width=\"300\" height=\"191\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich.jpg 940w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich-300x191.jpg 300w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich-768x490.jpg 768w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich-400x255.jpg 400w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich-600x383.jpg 600w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/egg_sandwich-150x96.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/h3>\n<p><strong>Ingredients<\/strong><br \/>\n\u2022 5 bacon slices, halved crosswise<br \/>\n\u2022 1 4-inch square ciabatta or focaccia bread, halved horizontally<br \/>\n\u2022 3 tablespoons olive oil, divided<br \/>\n\u2022 4 large thin tomato slices<br \/>\n\u2022 1 small shallot, chopped<br \/>\n\u2022 1\/2 tablespoon white wine vinegar<br \/>\n\u2022 1 cup (packed) arugula<br \/>\n\u2022 2 large eggs<br \/>\n\u2022 Parmesan cheese shavings<\/p>\n<p><strong>Showtime<\/strong><br \/>\nCook bacon in heavy large skillet over medium-high heat until brown and crisp; transfer to paper towels to drain. Wipe out skillet. Brush cut sides of bread with 1 tablespoon oil. Place bread, cut sides down, in skillet. Cook over medium heat until golden, about 3 minutes. Place 1 bread square, golden side up, on each of 2 plates. Top each with half of bacon, then 2 tomato slices. Whisk 1 tablespoon oil, shallot, and vinegar in medium bowl to blend. Season dressing with salt and pepper. Add arugula and toss to coat. Heat remaining 1 tablespoon oil in same skillet over medium heat. Crack eggs into skillet. Sprinkle with salt and pepper. Cook until whites are set and yolks are cooked as desired. Top each bread stack with egg, then arugula and cheese. Recipe via <a href=\"http:\/\/www.bonappetit.com\/recipe\/open-face-bacon-and-egg-sandwiches-with-arugula\" target=\"_blank\" rel=\"noopener noreferrer\">bonappetit.com<\/a><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1534\" style=\"margin-top: 5px; margin-right: 10px; margin-bottom: 5px; float: left;\" title=\"Delicious coconut blueberry smoothie\" src=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/smoothie.jpg\" alt=\"coconut blueberry smoothie\" width=\"175\" height=\"250\" srcset=\"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/smoothie.jpg 472w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/smoothie-210x300.jpg 210w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/smoothie-280x400.jpg 280w, https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/smoothie-150x215.jpg 150w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\" \/>Coconut blueberry smoothie<\/h3>\n<p><strong>Ingredients<\/strong><br \/>\n\u2022 1\u00bd cups fresh (or frozen, thawed) blueberries<br \/>\n\u2022 \u00bd cup unsweetened coconut milk<br \/>\n\u2022 1 tablespoon fresh mint leaves<br \/>\n\u2022 1 teaspoon (or more) fresh lime juice<br \/>\n\u2022 1 teaspoon (or more) honey<\/p>\n<p><strong>Showtime<\/strong><br \/>\nPur\u00e9e blueberries, coconut milk, mint, lime juice, honey, and 1 cup ice in a blender until smooth. Add more lime juice and honey, if desired. Recipe via <a href=\"http:\/\/shewearsmanyhats.com\/blueberry-coconut-smoothie\/\" target=\"_blank\" rel=\"noopener noreferrer\">shewearsmanyhats.com.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.youtube.com\/watch?v=KVrcNo6-Dlk<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for Daylight Savings Time? Sleep better and spring forward with the clock change with these 10 daylight savings time sleep hacks and recipes.<\/p>\n","protected":false},"author":4,"featured_media":25559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5625,5622],"tags":[5629,5630,5631,5633],"class_list":["post-28497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-better-sleep-es","category-blog-es","tag-how-to-get-better-sleep-es","tag-sleep-es","tag-sleep-deprivation-es","tag-why-cant-i-sleep-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation - Restonic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation\" \/>\n<meta property=\"og:description\" content=\"Are you ready for Daylight Savings Time? Sleep better and spring forward with the clock change with these 10 daylight savings time sleep hacks and recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545\" \/>\n<meta property=\"og:site_name\" content=\"Restonic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RestonicBeds\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/RestonicBeds\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-04T15:09:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restonic.com\/wp-content\/uploads\/2018\/03\/ING_18952_01679-edited.jpg\" \/>\n<meta name=\"author\" content=\"Julia Rosien\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:site\" content=\"@RestonicBeds\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Rosien\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545\"},\"author\":{\"name\":\"Julia Rosien\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\"},\"headline\":\"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation\",\"datePublished\":\"2018-03-04T15:09:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545\"},\"wordCount\":874,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/ISS_12275_00023-teaser.jpg\",\"keywords\":[\"how to get better sleep\",\"sleep\",\"sleep deprivation\",\"why can&#8217;t i sleep?\"],\"articleSection\":[\"better sleep\",\"Restonic SleepBlog\u00ae\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545\",\"name\":\"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation - Restonic\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/ISS_12275_00023-teaser.jpg\",\"datePublished\":\"2018-03-04T15:09:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#primaryimage\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/ISS_12275_00023-teaser.jpg\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/ISS_12275_00023-teaser.jpg\",\"width\":1904,\"height\":1904},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es\\\/better-sleep-es\\\/spring-forward-sleep-hacks-2545#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/restonic.com\\\/es\\\/nuestro-sueno?lang=es\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#website\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"name\":\"Restonic\",\"description\":\"American-made mattresses, supporting the dreams of our customers for more than 80 years.\",\"publisher\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/restonic.com\\\/es?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#organization\",\"name\":\"Restonic\",\"url\":\"https:\\\/\\\/restonic.com\\\/es\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"contentUrl\":\"https:\\\/\\\/restonic.com\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/restonic-logo.png\",\"width\":450,\"height\":110,\"caption\":\"Restonic\"},\"image\":{\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\\\/\",\"https:\\\/\\\/x.com\\\/RestonicBeds\",\"https:\\\/\\\/www.instagram.com\\\/restonicbeds\\\/\",\"https:\\\/\\\/www.youtube.com\\\/restonicmattress\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/restonic.com\\\/es#\\\/schema\\\/person\\\/65aad3d3eb6d2e32d6019bd259415ba4\",\"name\":\"Julia Rosien\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g\",\"caption\":\"Julia Rosien\"},\"description\":\"Welcome to our online world of supporting dreams, one mattress at a time.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/RestonicBeds\",\"https:\\\/\\\/x.com\\\/RestonicBeds\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation - Restonic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545","og_locale":"es_ES","og_type":"article","og_title":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation","og_description":"Are you ready for Daylight Savings Time? Sleep better and spring forward with the clock change with these 10 daylight savings time sleep hacks and recipes.","og_url":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545","og_site_name":"Restonic","article_publisher":"https:\/\/www.facebook.com\/RestonicBeds\/","article_author":"https:\/\/www.facebook.com\/RestonicBeds","article_published_time":"2018-03-04T15:09:49+00:00","og_image":[{"url":"https:\/\/restonic.com\/wp-content\/uploads\/2018\/03\/ING_18952_01679-edited.jpg","type":"","width":"","height":""}],"author":"Julia Rosien","twitter_card":"summary_large_image","twitter_creator":"@RestonicBeds","twitter_site":"@RestonicBeds","twitter_misc":{"Escrito por":"Julia Rosien","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#article","isPartOf":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545"},"author":{"name":"Julia Rosien","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4"},"headline":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation","datePublished":"2018-03-04T15:09:49+00:00","mainEntityOfPage":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545"},"wordCount":874,"commentCount":0,"publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"image":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/ISS_12275_00023-teaser.jpg","keywords":["how to get better sleep","sleep","sleep deprivation","why can&#8217;t i sleep?"],"articleSection":["better sleep","Restonic SleepBlog\u00ae"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#respond"]}]},{"@type":"WebPage","@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545","url":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545","name":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation - Restonic","isPartOf":{"@id":"https:\/\/restonic.com\/es#website"},"primaryImageOfPage":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#primaryimage"},"image":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#primaryimage"},"thumbnailUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/ISS_12275_00023-teaser.jpg","datePublished":"2018-03-04T15:09:49+00:00","breadcrumb":{"@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#primaryimage","url":"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/ISS_12275_00023-teaser.jpg","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2016\/03\/ISS_12275_00023-teaser.jpg","width":1904,"height":1904},{"@type":"BreadcrumbList","@id":"https:\/\/restonic.com\/es\/better-sleep-es\/spring-forward-sleep-hacks-2545#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/restonic.com\/es\/nuestro-sueno?lang=es"},{"@type":"ListItem","position":2,"name":"Daylight Saving Time Sleep Hacks to Help You Avoid Sleep Deprivation"}]},{"@type":"WebSite","@id":"https:\/\/restonic.com\/es#website","url":"https:\/\/restonic.com\/es","name":"Restonic","description":"American-made mattresses, supporting the dreams of our customers for more than 80 years.","publisher":{"@id":"https:\/\/restonic.com\/es#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/restonic.com\/es?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/restonic.com\/es#organization","name":"Restonic","url":"https:\/\/restonic.com\/es","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/","url":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","contentUrl":"https:\/\/restonic.com\/wp-content\/uploads\/2021\/07\/restonic-logo.png","width":450,"height":110,"caption":"Restonic"},"image":{"@id":"https:\/\/restonic.com\/es#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/RestonicBeds\/","https:\/\/x.com\/RestonicBeds","https:\/\/www.instagram.com\/restonicbeds\/","https:\/\/www.youtube.com\/restonicmattress"]},{"@type":"Person","@id":"https:\/\/restonic.com\/es#\/schema\/person\/65aad3d3eb6d2e32d6019bd259415ba4","name":"Julia Rosien","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dbfaf2edddf8c2a517bfd5120d3b11f847917b90007f467734d46c7597080be1?s=96&d=mm&r=g","caption":"Julia Rosien"},"description":"Welcome to our online world of supporting dreams, one mattress at a time.","sameAs":["https:\/\/www.facebook.com\/RestonicBeds","https:\/\/x.com\/RestonicBeds"]}]}},"_links":{"self":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/comments?post=28497"}],"version-history":[{"count":0,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/posts\/28497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media\/25559"}],"wp:attachment":[{"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/media?parent=28497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/categories?post=28497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restonic.com\/es\/wp-json\/wp\/v2\/tags?post=28497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}